What does your cheat day consist of

Every day is cheat day.

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no one loves porridge, you learn to love it, force yourself to love it and then you embrace it
eat it before 12 AM and not a lot of it
seriously 5 teaspoons is enough

>having a cheat day
lmao, never gona make it, fatso

A bag of chips.

Once you start eating them once a month or even more rarely they don't even taste that good. Truth be told no junk food tastes good after a break. Even coca cola tastes like shit if you haven't drunk it for 3 months.

and yet you went out of your way to type this
dumb cunt

There's nothing wrong with occasionally eating something sweet, but marking a day and looking forward to it is laughable. Fucking fatass

>not being scottish
everyone i know loves it

cheat days serve no purpose. all they do is make you more likely to mess your diet up later. no one wants to believe this but it's the truth.

m8 a cheat day isn't an eat whatever the fuck I want day, it's eating at 500 above TDEE during long cuts to maintain sanity.

Good post, soda repulses me ever since I stopped drinking it for only a month, a very easy way to get healthier is just quitting the liquid jew cold turkey

hi umaru

How so?

>cheat day
>go to wendys to get my usual
>baconator with a large fry and diet coke
>middle aged mexican man is working the register
>thick accent, probably illegal
>look behind him
>literally everyone working there is brown
>spanish being spoken

what the fuck is this shit? shouldnt white kids be doing these jobs? and i live in MN which is about as far from mexico as you can get. trump needs to hurry up and actually do something about the beaner problem in this country.

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>and yet you went out of your way to type this
>dumb cunt
Imagine being so fat that you think typing few words is difficult... lel

well they certainly are not a positive thing with regard to the physical effects on the body. on the mental side, cheat meals are a means to continue to hold onto the things you haven't yet mustered the strength to let go of. i draw the parallel of these guys (we all know em) who can't stop talking to exes. or not even talking, but just looking at their photos, checking in on their social media more than anyone else's etc. all it does is torture you in the long run, and it's the last remaining means of staying attached to them.

cheat meals are just a representation that you are not actually strong enough to truly grind a diet, and they only way of gaining that strength is by going all out and cutting that last string. the wiser man doesn't look at his exes photos, as he realizes this will make the moving on process more difficult and that it's simply an unhelpful indulgence.

Based af

Cheat days (well meals) work better for me than sperging about being 100% on 24/7 and then at the least imaginary or real trasgression feel like shit and ditching the diet

White kids are home playing fortnite

Usually pizza, bar food, and lots of cheese its and doritos

I don't have cheat days, I just eat whatever the fuck I want but in MODERATION

>cheat day
That's for weak shits that won't ever make it.

You guys are autists for thinking cheat days are that bad , oh wait right i'm on Jow Forums

>cheat day
it's supposed to be a single meal if you are a weak willed fat fuck. never going to make it op.

I fucked a random slut on Saturday and my gf didnt seem to understand that Saturday is the cheat day

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>a full day of cola, crisps, and chocolate
Disgusting

find out what is Suhariki and and Semechki
that's what i include in it too

one massive meal. usually buffet or, when I have money to spluge, some higher end place that serves enormous quantities.
i tend to stay away from fast food places. i've grown to dislike them.

Chipotle, cake, McDonalds breakfast. I'm a fatass.

>Calling chips crisps

OP is a fat faggot and possibly British