ITT; Forbidden techniques, mastered by the Ancients and passed on only to the worthy

ITT; Forbidden techniques, mastered by the Ancients and passed on only to the worthy.

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>not just super setting reverse curls with barbell curls

Barbell Flyes, the stabilization required makes your pecs grow 200%

Say goodbye to your shoulder joints, boomer.

Reverse Squats

It's a joke retard, read the post again.

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Stop posting wormchad

is this from a video?

breath in and out at the top of OHP, like it's a squat

That's not wormchad. That man is clearly asian.

It's wormchang

Weighted jumps?

Lifting while wearing a weighted vest

If you dont care about lifting, you dont have to do it.

Another ancient technique: The zercher shrug, it will make your traps blow up

>not doing zercher bench

enjoy your no-gains.

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kek

not doing good mornings, are you even trying user

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21s for pec flies. Literal ancient wisdom. You guys have to try them.

No, you start and finnish at the bottom