Just reached 1.5 plates for benching :)
Just reached 1.5 plates for benching :)
David Taylor
Jason Lopez
Congrats user, it's a good feel :)
Matthew Cruz
Congrats user!!
Noah King
Keep up the good work bud! We're all gonna make it!
Benjamin Richardson
Thanks! My next goal is 3 plate deadlifts, currently at 2.5 plates
Jaxson Perry
But is it fo reps?
>t. hit 50kg OHP for two reps but still unsatisfied
Carson Reed
You're going to make it user
Eli Cruz
DYEL manlet
Sebastian Ortiz
I'm not even at 1pl8 and I've been lifting for 2 years lmao
Brody Taylor
I'm gonna need to ask for that salsa brother
Connor Edwards
5 reps
Julian Butler
how?
Charles Jenkins
did you start at ultraskelly mode or are you just retarded
Isaac Cox
I honestly wish I knew. Maybe I just have shit genetics and can't put on muscle.
Luke Robinson
Do you gym alone or have a spotter?
Cameron Taylor
Alone. Spotter would help, right?
Easton Russell
If this isn't a larp, then you are doing something VERY wrong. I started benching a couple months ago and I went from 70kg to hitting a 115kg 1RM today. Eat more, and follow a program. Stop fucking around man I see too many people look the same month after month doing the same thing
Jaxson Walker
Helps heaps imo. Gives you more confidence to lift heavier also knowing failure won't break your neck
Joseph Anderson
Nice, I hit 3 plates on the deadlift not that long ago, you'll love the feeling.
Describe your routine, diet, sleep, weight/height, etc. You're doing something wrong.
Aaron Myers
Maybe switch to heavy barbells so you don't feel like you could die.
Connor Baker
1pl8 took me like 6 months is this bad? I feel like curls are the only lift that progress normally for me.
Ryder James
Shit I'm doing 3 sets of 10 reps. Are you saying to do 1 rep? I can lift 1pl8 for 2 reps.
Carson Kelly
Nice work user, keep going!
Justin Diaz
>brosplits 2013.-2015.
>pause untill June 2017.
>atm
>84kg BW
>BP 95kg 5x5
>DL 180kg 1x5
>OHP 65kg 5x5
>SQUAT 125kg 5x5
>BBR 90kg 5x5
how beta am I?
Jace Fisher
Don't listen to this user the fear of death allows for the best gains