How do you get the rugged and tough looking old school male physique?
This is the peak attractive and masculine physique imo.
How do you get the rugged and tough looking old school male physique?
Jordan Scott
Noah Robinson
Another shot
Chase Rodriguez
I think you have to work out, have some body hair and not have the face of a basedboy
Not very hard. Old school guys don't even need to have great hair a lot of them were balding
Parker Harris
>1/3 It belongs in a museum
>1/3 hating snakes
>1/3 magic flying arcs of the covenant
Easton Reed
Honestly, going to the gym and working out. In the 70's most actors who went to the gym, such as f.e. Clint Eastwood lied about going to the gym because they didn't want to be associated with what was perceived by the masses as an encompassing gay culture. They worked out in secret and when asked how they got to look how they look they answered that 'they were born that way' (lol all natty brah gud genetics)
Go to the gym, do some routines, use some machines, get some muscle on, get a nice tan, stay low bodyfat and you're good to go.
Christian Cooper
Elijah Wood
Have healthy endocrine system.
Too bad we are all fucked because we had shitty womb environments due to environmental estrogens
Alexander Gray
Have bodyhair, about 16-18% bodyfat, and lift heavy shit
Juan Bennett
it's just hairy chest, hairy forearms and the rest is simply a normal, healthy face.
last part seems unusual today because bone development is hugely influenced by the mothers diet during and before pregnancy and modern women eat absolute garbage and are often deficient in vit A, D, K etc. => typical receding chin incel look
Elijah Reyes
Based
Sebastian Roberts
Steak, frequent alcoholic beverages all throughout the day, cigarettes, unprotected sex.
Austin Walker
Clint Walker was THE MAN back in the day. What a unit.
Sure, in this vid he was being humble, but a lot of what he was saying still holds true today - He said he tries to work out every day around what time he has (and that he's constantly short of time due to being an actor or being on the road, which there was a more of in his time), but he doesn't work out more than 2 hours a day. Then he knows about eating a lot of 'good' food and a lot of sleep.
Sounds like he was trying to keep it simple for viewers at the time.
But man, seeing him for the first time in The Dirty Dozen made me go, "WHO THE FUCK IS THAT? WHAT YEAR WAS THIS MADE?! HOLY SHIT!!"
True dude, that guy.
Christopher Richardson
goddamn
>peak male physique
>works out in collars and dress shoes
>massive beard shadow despite clean shave
>dark voice, strong chin
>forearms of a dockworker, haircut of a businessman
more than anything, this makes me angry. think about all the male potential that was wasted in the last 2+ generations due to toxic shit in food, water, household products
he is almost comically well developed/healthy compared to modern men
Thomas Martin
good brow ridge
forward grown face
appropriate nose
Joshua Howard
Be white
Hunter Morris
Man, I think of this a lot. Wasted most of my teenage years as vegetarian and later just not eating and sitting on the PC all day and night. It's hard not to grow resentful over it, but as long as we're correcting the path now, it's all going to be fine.
Bentley Allen
it's mostly about prenatal development though, which is out of your own reach.
if your mother lived on modern grains, veggies and fruits and some additional processed meat, you're going to turn out as an incel - end of story.
just two generations ago, people used to eat organ meats (way higher in animal vitamins and beneficial fats) regularly - now doctors will unironically tell to-be-mothers to actively *avoid* organs (literally the healthiest and most important thing for bone growth one could eat).
you can eat a clean diet, lift and supplement all you want - you're not going to somehow reverse shitty prenatal development due to malnutrition.
Samuel Smith
It's mostly about the face
> Strong browridge
>forward side profile
> defined jaw
> classic 1910 - 1940's haircut
>confident voice
>mid atlantic accent
David Sullivan
Ayden Diaz
>>mid atlantic accent
These days it'll make you sound like a fucking retard.
Don't do this.
Jaxon Richardson
While i agree that there is no way of reverting the bad life decisions of one's parents (and my father was and is a daily pot smoker and alcoholic - and I did see the consequences of that lifestyle and behaviour in my own life), I reject the implied nihilism of that viewpoint.
In my opinion, we can and must act against those weaker starting hands and strive to become and continue becoming our best selves.
In other words,
>you're going to turn out as an incel - end of story
I reject this type of thinking as all it does is shift responsibility and blame instead of the individual taking responsibility and control of their own lives.
This permanent blame shifting and refusal to take responsibility is a big part of the infantilisation of our generation, brought upon by exterior factors, sure, but also brought upon by ourselves through lack of self control and personal responsibility.
Or in simpler words, incels are as pathetic as the SJW hordes or anyone claiming a nihilist world view where they're 'out of control' and someone above them (women/patriarchy/jews/whatever) pulls the strings.
Colton Gutierrez
wait til youre in mid 30, workout outside for vit D and a good tan. Have chest hair
Noah Martin
>How do you get the rugged and tough looking old school male physique
By being lean and having little muscle
Levi Diaz
>implied nihilism
wat
>In my opinion, we can and must act against those weaker starting hands and strive to become and continue becoming our best selves.
i agree and never said otherwise.
i don't get why you would add so many statements to my words. i merely said that you will never be able to revert prenatal effects and that those have by far the heaviest influence on your overall form, which is a simple fact.
of course you're supposed to work as hard as you can to improve, but it is nonetheless undeniable that most men in our generation are being born as mouthbreathing, hairless, narrow-shouldered no-chins. you can benchpress all you want, prenatal bone growth cannot be reverted.
Matthew Howard
Clint walker preached his plant based diet constantly, it's actually pretty interesting.
He took the fish pescatarian/white meat pseudo vegetarian pill.
Bentley Kelly
Clint Walker should be what every modern man strives for. The guy couldn't be killed I heard he died for some time and came back to life, I mean who the fuck comes as close to the man he was
Aiden Bell
He's pretty much the only kind of guy that if he was at his peak today, 100% of the posters in this board would admire.
Carson Mitchell
>Clint walker is god of this board
He's unattainable due to the fact that we can't obtain his old school style, he's a gentleman with the power to kill, and I'm sure he would want us all to make it . I shall sacrifice a chicken and offer the blood as offering to him in hopes I make vintage gains
Cooper Ward
only twice a week? wonder what lifts he did
Adrian Ramirez
Work a physically laborious blue collar job, don’t eat like shit, have a good face, and broad shoulders
Carson Green
dont train
work at farm over summer
John Hall
you will never shoot the shit with John Cassavetes Charlie Bronson and Clint Walker after a day of shooting TDD.
Goddamn it.
Ian Wood
>The Dirty Dozen
peak male physique
Liam Lee
Don't run or cycle and don't spend too much time in the gym. Just do push ups and sit ups and other simple things. Eat meat and veg. Don't stress too much about being skinny. Smoke, drink if you want. Also have the right genes for it.
Jose Rodriguez
pic related
Isaiah Smith
Most of the actors from the 60s and 70s worked out...but the classic mens physique from back in the day (think some dude in a navy uniform in WW2 workin away and lookim wirey but muscular) was from eating relatively clean and having a manual labour job. Lots of crouching, lifting, reaching, and especially twisting or slamming with your hands. The thing that stood out was usually the taut but wirey forearms from working with hands. Most guys basically looked like modern day rock climbers
Luke Flores
lifting, not even a lot 2-3/week
have a healthy diet but don't give a fuck about calorie consumption.
done.
It's frightening that good bodies in peoples' mind have become so difficult to obtain without using roids. I look better than that pic (forget about the face, of course) and feel miles away from what I want to look like.
Ian Reed
cornel wilde was like 55 here
this is before things like test and HGH
this is really good genetics
Juan Powell
How to achieve?
>heavy smoking
>heavy drinking
>mass amounts of beautiful girls
>boxing
>chopping down trees
>manual labour
>open ocean swims
Jacob Hernandez
Bronson is 54 here
Brandon Ortiz
Harrison Ford did a lot of weightlifting for Temple of Doom
Probably had roids too
Landon Turner
clint walker was probably the most alpha man to ever live
Easton Davis
BASED BASED BASED
Lucas Long
Twice a week is optimal for natty men if your goal is hypertrophy. There's no reason to do more than that.
Easton Richardson
He was also fucking 6"6'.
Mason Thomas
grantland.com
he did pushups and situps by the hundreds
Adrian Rogers
>tfw I have a whole folder of natty guys with amazing physiques and athleticism
I’ll dump
Samuel Phillips
100% natty
Ayden Wright
>100% natty
We can tell.
Henry Cook
Do bodyweight stuff, gymnastics or military conditioning and youll start looking like this
Ayden Murphy
Isaac Scott
Can you press 260? Didn’t think so
James Rogers
Jaxson White
>arc
Luke Baker
I push pressed 275 last week
Ryder Roberts
I probably could eventually if I trained for it. I can do over 10 handstand pushups.
Asher Harris
Xavier Price
Post vid of you pressing
Levi Morgan
Take photos in black and white
James Russell
Charles Howard
Imma need the full pic my guy.
Caleb Cooper
Carson Allen
Isaac Nelson
Its not letting me upload with the format I have
Xavier Harris
Adrian Martin
Post on YouTube and then post a link
Noah Cox
Joshua Campbell
smol benis
Kevin Gutierrez
Add me on snapchat
Jacob Robinson
Search "Daniela Roesch naked"
Lucas Butler
Gabriel Peterson
Time stamp? If that’s you I’m impressed
Aiden Jackson
>that curl form
what a dyel
Dylan Peterson
low body fat
above average muscle mass
age
David Evans
Yeah its me, but idk. That was last week. I can post the clothes in that video with timestamp
Oliver Price
Daily reminder that these physiques are alpha and ideal, not some lame roided out CRAP.
Nathan Young
Jace Nelson
Jose Cook
The Clint Quints don't lie. Plant-based and pescatarian is the way to go.
Wyatt Green
RIP to the big man.
Colton Richardson
>work in a doctor's office
>old ladies constantly say I look like a young Clint Eastwood
>new coworkers say James Franco
OP, let me tell you. It does feel fuckin good.
Jason Jenkins
Wyatt Ward
Harrison Ford was a carpenter for a while before he got famous so maybe become a carpenter.
Zachary Murphy
is this Goerner? this fucking grip Jesus
Samuel Collins
this man's masculine aura is the strongest i have ever witnessed
Parker Bell
i say manual labor and good untainted home cooked food and high testostorone, no working out just doing man chores. shit like shoveling dirt, lifting car shit, running to catch shit,
Joseph Jenkins
Gabriel Kelly
god damn this is an extremely aesthetic physique.
Luis Kelly
Wow you workout in the same strongman gym as the abelian bull and the golden one
Mirin hard
Nolan Turner
>mogging the entirety of Jow Forums half a century into the future
Absolute Chad
Gabriel Jenkins
Go and work for an outdoor education / guiding company. Every white guy you come across in this industry looks like this. They all eat really fucking healthy, do a ton of weight-bearing endurance cardio, and stay out in the sun all day.
Just go the fuck outside. It's that easy.
Matthew Powell
Yeah I train with them sometimes
Josiah Kelly
Mom raised me on a horrible diet. Forced her shitty eating patterns on me. Diet mostly consisted of processed garbage and simple sugars.
Needless to say I ended up as a low test beta fuck. Ive been trying to fix it for years but nutrition during childhood is just too important so Im fucked, I will never be able to fully fix the damage that was done. I can settle for mediocrity at best.
I fucking hate her for that. Parents dont realise how much they can fuck over a kid by being oblivious about food.
Brayden Edwards
you train with marcus? mirin, i'd love to train with him.
his press of choice is push press as well - is this a common exercise in your gym?
Brandon Sanchez
Even Spock looks manlier and stronger than me.
Ryder Martinez
Well Im mainly training with the Abelian bull, but Marcus drops by to hang out sometimes even though he's not really training here anymore
We are some guys who train strongman so we are all trying to push press either barbell or log, axle etc. So yeeah push press is more common than the bench among us.
Jacob Reyes
Goal physique. Even the small chest
Mason Gonzalez
How is eating chicken and fish "pseudo vegetarian" or "pescatarian" when you're eating fucking chicken.
Wyatt Gutierrez
Chicken is the leanest type of fish user