What Should I Do To Get Stronger?

I'm going into eight grade next year and I want to get stronger for sports and stuff. I do football, basketball, and track and field which is really important for me. I want to get more athletic before the summer ends. Hopefully you guys can help me and stuff. Pic related is me.

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So, first, what you'll want to do is find a good source of protein. I myself suck raw ants through a tube which I put inside their nest, but grasshoppers are fine too. Then you (as expected) need to go to the gym. The only acceptable way to lift is to gather any 2.5 lb and 5lb plates and rack them in different ways on a bar. Then drop it on your neck. Hopefully, this will work out and you'll stop fucking blogposting you waste of air.

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Thanks man you're super helpful.

U fat. Stop drinking soda and eating shit. Eat only protein bars. I eat 20 a day. You need at least half a kilogram of protein.

Inject creatine directly into your urethra

dont bother lifting, you'll get stronger just by running. Running affects the muscles in your upper body too.

i got you dawg, what kind of protien bars should i drinbk barqs or mug.

UNDERAGE B&

how is it b8

>I'm going into the eight grade next year

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Global Rule #2
>You will immediately cease and not continue to access the site if you are under the age of 18.

have fun being banned for 5 years dumbass

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Do a lot of sports, calisthenics and lift

who cares, I wish I learned all of this shit when I was his age

MODS!!!!!!!!!!!!!!!!!!!!!!!!!!!

I just wanna pull hella babes and shit this year. But im glad some of you are being semi helpful

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best luck to you bro

please b& even if larp

Read the sticky nigger
Underage b&

If you want to pull hella babes do something about that fucking mop on your head

Just do what everyone else does and torrent starting strength, then disregard most of what you read and bitch to Jow Forums about your results

Do as many chinups and pushups as you can every day and you'll be fine. You're young and swimming in testosterone. Anything will work. Also eat protein

Read the sticky

Do deadlifts, bench press, and try to front squats for better sprinting and jumping