How the FUCK do you eat 1g protein per lb body weight? I worked it out and I'm getting about half that on a good day

How the FUCK do you eat 1g protein per lb body weight? I worked it out and I'm getting about half that on a good day.

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500g of chicken breast every day + half litre of milk is what gets me there

you're not gonna make it with that plebiscite mentality

It's per lb of lean bw user. Your fat doesn't require protein to maintain.

>start day with omelette of 6+ egg whites, low fat cheese and 2 tins of tuna / ground beef and a protein shake
>100g+ of protein immediately

>eggs & turkey bacon
>turkey sandwich
>protein shake
>chicken
I'm probably getting too much protein.
Are you even trying?

I gave up already. I try to get around 70g a day, more than that seema imposible.

>wake up and eat an omelet te sandwich. 1 egg, some bread
>a piece of meat (150g), some lentils and more bread for lunch
>salad with a can of tuna for dinner

Of course I'm stuck at 150lbs. I'm a 5'9 man.

What can I add to my diet to increase proton intake? Note that I eat more than I described, those are just my proteins.

Why tf would you eat only 1 egg?

Cottage cheese+pumpkin seeds

>1 egg
>bread
If you’re counting the protein in the bread, then I got some bad news for you