Can Jow Forums please give me a quick rundown on pros/cons of pic related?
Can Jow Forums please give me a quick rundown on pros/cons of pic related?
Parker Mitchell
Cameron Parker
its garbage for performance
ok for weightloss i guess
its still new so theres not enough scientific data on its repercussions
i did it and wasnt very satisfied, ill do it again when top tier athlethes do it
Chase Lee
Anything guys like Rakich push should be taken with a grain of salt because he's on the gas
Benjamin Lopez
No carbs will give you no energy for explosiveness.
If you are fat just avoid eating.
For many people keto mans no veggies too, this is why they are bloated all the time and cannot stop farting.
Joseph Young
pros
>easiest way to get shredded fast
>enhances cognitive performance and mood
>better aerobic performance
>better skin
cons
>meals get boring in the long run (yet simple)
>expensive
>slow as fuck gainz while on it
>you will look noticeably deflated due to lack of water on your muscles
Jason Taylor
All your pros are bullshit
Juan Morales
YNTDP
Elijah Cruz
Are you willing or even able to do keto for the rest of your life? If you answered no, then the pros and cons don't matter, there's no point in doing it.
Roiding is the only shortcut that can replace hard work and discipline.
Cameron Reyes
Fuck guys i'm eating low carb for the third day now and feel fucking awesome, lost two pounds already, trhis has to be placebo effect, right?
Jayden Martin
Nice water weight loss
Henry Green
Really nice, face looks leaner than ever.
David James
scholar.google.ca
^insert keto for atkins, because the carb count is low enough for ketosis
Pros:
-probably effective if carbs are your kryptonite and you can't eat them in moderation
Cons:
-changes in blood pH can contribute to tons of health issues
-poor endurance due to low glycogen levels
-most of the high initial weight loss vs other diets is from glycogen and water. As the study above shows (along with other studies and meta-analyses that I'm too lazy to find) that basically every diet provides the same results in the long term.
-highly restrictive. Have fun going out with your friends (if you have any) and not being able to eat pretty much anything at a restaurant.
-keto breath
-the initial shift into ketosis takes 1-2 weeks, and you will feel like shit during this time.
It's a meme diet.
Grayson Bell
k
Matthew Diaz
What's the difference between low carb and keto?
40/40/20 vs 20/70/10?
Elijah Sanchez
>keto breath
explain
Leo Wright
>pls spoonfeed me
>i accept spoonfeeds from randos as truth because im too lazy to read
Connor Myers
Keto is going into the state of ketosis, not a ratio of carbs to fat/protein. The carb restriction necessary for ketosis varies from person to person, but is usually between 20 and 50g/day. If you eat 10% carbs, but that 10% is greater than your threshold, you will not go into ketosis. Low carb would mean restricting your carbs, but not to the point of entering ketosis.
Carson Bennett
it just werks
Cameron Nelson
>why visit Jow Forums
>why have different discussion topics?
>why discuss
faggot
Gavin Cooper
spoonfeeding is discussing now lmao
Jonathan Jenkins
lmgtfy.com
Tl;dr: breathing out acetone
Carson Hill
all of your shits look like diarrhea because you're killing yourself by excluding a macro
Robert Cooper
>Low carb would mean restricting your carbs, but not to the point of entering ketosis.
Wrong.
You can eat 0 carb (zero), but still never enter ketosis if you eat too much protein.
Ketogenic diet is 80% of the calories from fat. 10-15% from protein and rest 10-5% from trace carbs.
If you eat too much (lean) protein: you will not be in the ketogenic state.
I personally do not eat ketogenic style, but I do eat zero carb and carb-up during weekends.
Adam Myers
Fair enough, forgot to mention protein. The point still stands that eating a certain ratio doesn't guarantee ketosis if the total caloric intake is too high, though.