How do I solve the problem of bread loaf abs?My abs look like pic

thats because he doesn't do upright rows

He's activating them in that pic.

He's contracting his entire core and not just central abdominals. Activate your serratus anterior along with central abs and it'll go away.

When I lift my legs like the pic related, my abs immidietaly go into bread loaf mode, his doesn't. Why?

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What the fuck

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Do you even direct ab work?

Stop being pregnant

High visceral fat. Lose body fat and it’ll go away.

Of course, I'm working my abs whenever I get the chance. Hanging leg raises and all the rest..

Am I trans if I have abs and hips like that?

Just means you need an abortion and to stop letting guys cum inside you

Youre too stupid to get an answer. Figure it out

Nah, you just did not give an answer in the 1st place.

y'all just gonna let those digits slip by unchecked?

>i work my abs! I do hanging leg raises.
lmao I bet your hip flexors look real good boi.

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fuck that made me laugh

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Just means u have to take the pinkpill, your body is made for taking dick cutie

>what is mind muscle connection

>that soft pale belly and nice hips
>those tanned vascular arms
You're like if somebody put Action Man arms on a Barbie Doll.

do you do core exercises?
Any olympic lifts?

healthworksfitness.com/2017/10/13/core-exercises/

Does this work?

lul