HOW THE FUCK DO I WAR 200g OF PROTEIN WHILE EATING ONLY 2000 CALORIES A DAY???? AHHHHHH

HOW THE FUCK DO I WAR 200g OF PROTEIN WHILE EATING ONLY 2000 CALORIES A DAY???? AHHHHHH

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Whey protein

Meat
>inb4 some dyel says 200 is too much

I've had an entire sausage link (12 oz), a burger patty, and a whole chicken breast and its still not enough

200g protein on 2000kcal is 40% of energy intake
not that excessive is it? just a lot of chicken/white fish/protein shakes I guess

cottage cheese. dont eat sausage links every day, theyre super unhealthy.

and yeah you're going to have to spend a shitload of money on whey. no one ever said bodybuilding was a cheap hobby

it is you tard, id rather have some quality carbs or animal fats than eating 2 pounds of chicken breast

You fucking dip, do you think sandow had to wat 200g protein to get where he was? He didn't have whey isolate and all that shit. Get your protein and run around instead.

>a whole chicken breast

AN ENTIRE ONE, WOW user. You are pretty much a competitive eater.

200g is excessive. 1g/lb is a complete meme with no scientific backing. You start seeing serious diminishing returns around .75g/lb.

he didnt list his body weight so....

I thought it was 1g/kg lean body mass.

Dr Zak's protein pasta with some meatballs and bolognese sauce.

Enjoy your 75g per serving. Eat this twice a day with some veggies and 2 scoops of whey.

never enjoyed cutting so much in my life

how to calculate it tho

enter the internet

4 protein shakes of the protein I have is roughly 100g protein and is only 500 calories because I mix with water and the rest I get from food

600g rib eye steak

2 chicken breasts
3 servings of greek yogurt
3 servings of cottage cheese
5 servings of peanut butter
______________________
=
200g protons / 85g fat / 76g crabs
1840 cals

not that hard

This, i can only eat half. What a fucking madman.

let the last 160c be veggies for goodness sakes

4 scoops of protein is 480 calories 100g protein retardo, drink one every 3 hours

Sausage and burger are not lean meats. With more chicken and maybe some whey supplementation you'll be there

Right, except it was for 1 meal, and keep in mind I'm trying to keep it under 2000 calories. So fuck off

It’s simple. Really..... cardio.

2 scoops of ON whey is like 80g of protein

Easy bro, drink 2 shakes

It's doable - but there is absolutely no way you need that much protein

Most of this (lb protein per lb of body weight) stuff is aimed at advanced lifters - judging by how many calories youre eating ; this is not you.

post body and lifting stats and ill recommend a more appropriate macro ratio