How do i get arms like this?
Ive been using captains of crush grippers for the past month.
How do i get arms like this?
Andrew Thomas
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Jason Adams
Tren test mast
Jace Garcia
>bleeds out from a paper cut
Leo Green
Decrease body fat and do forearm lifts. Be careful though since it's easy to hurt yourself with some forearm workouts
Lincoln Ward
How many days of fasting will i have to do from this
Jose Clark
>Days
Try months. Now just go and lift you fuck
Carter Jackson
Get big then D E H Y D R A T E
Josiah Powell
Just hit the gym man, you don't have enough muscle on there yet. Keep in mind its part genetics too
Mason Clark
Whenever I see crazy vascularity like this I get this really uncomfortable feeling, like a motherfucker is gonna bleed out from a papercut at that point.
Kevin Ortiz
i don't understand how people can go out dehydrated when it's so hot outside everywhere. gonna get that heatstroke
Landon Martinez
pic related is the results of
>genetics
>nutrition
>high metabolism
>cardio
>dehydratation
>roids
William Stewart
3-4 days per week DB wrist curls, forearm roller and BB reverse wrist curls, 3 sets, 20-50 reps per set, fast reps.
you're welcome.
Julian Robinson
>curls
>>>instagram.com
>>>facebook.com
You have to go back
Andrew Scott
why would you want to look like that? some vascularity i can understand, that just looks obscene. that said, age is a huge factor, too.
Nicholas Lewis
Thomas Long
don't be singling out specific exerciss for scrutiny above others. if people do wrist curls at all, they usually use this effective exercise in ineffective ways such as focusing on the "squeeze", doing sets of
Jaxon Wright
forgot to add, same goes for calf raises. people say wah wah wah my calves are small due to genetics, and while that is in many cases true, in even more cases guys train their calves with like 6 piddly sets a week with weight that are not challenging enough, with bad ROM, low frequency and volume etc, if they bother to train calves at all. most give u after a while. well would you give u on training your chest if that was slow to grow? hell no, you'd probably focus on it more.
forearms and calves are two of these "afterthought" muscles that no one bothers to train properly or consistently, and that is why people shit on things like wrist curls and calf raises - they do everything wrong with good exercises and blame the exercises. retarded. you have to go back.
Xavier Martin
calf raises work
wrists curls don't and are the most bitch-made exercise there is.
>rack pulls
>farmers walks
congrats you now have big forearms
Daniel Perry
This guy is a tablespoon of salt away of dying
Daniel Lopez
those will get you big forearms if you are predisposed to having big forearms. maybe it worked for you and your mates or whatever but if that is the case then you don't represent a general population. you didn't even specify any volumes, the #1 key in improving hypertrophy. if you tried wrist curls and they didn;t do anything, then you tried farmer's walks and RPs and they did something, then take an honest look at how you programmed the two of those before drawing any conclusions. i could say BB bench doesn't work and DB bench does, but if I did 3x3 BB bench once a week vs 5x10 DB bench twice a week then it's obvious what really happened.
>bitch-made exercise
what made you think this?
Levi Ross
I once on a school field trip got heat stroke it's literally like the feeling you get before you go sleepy time