How much do you bench press?

I mostly do push presses, but last time I benched like two months ago it was
117,5kg x 8
183cm
105kg bw

Thanks. I have completely changed my diet as well. Before working out I ate fastfood on average 2-3 times a week. Now I'm only eating healthy crisp bread, salmon, tuna, chicken and vegetables.

I go to the gym 4 times a week, Monday, Tuesday, Thursday and Friday.

In spite of having sore muscles most of the time I really enjoy being at the gym. I don't mind being the weakest one there (in my mind). I just feel good about finally getting fit.

5'7"
1rm 195 lbs
Bodyweight 160 lbs

196cm 6’5
180lbs bodyweight
5x70kg (154lbs)
90kg (198lbs) onerep
Second month of gym. Feels good

95 kg x6
192 cm
86 kg

>He cant bench his own weight

b: 100x3
h: 5'8
w: 80kg

I only bench with brainlet-bels. 27.5kg each hand
any idea how much my bench would be?

Bench: 3 x 5 lmao1pl8
Height: 6'2"
Weight: 110kg

The other day I was setting up bench and found my usual 1pl8 super easy, so I upped it to 80kg with ease. Then I realized I wasn't using the oly bar.

i dont do stupid exercises

180lbs for reps at 150lbs body weight

6'0 if it matters, so hungry skeleton

170kg at 95kg bw

5'8
190 lbs
bench = 270lbs x5

Bench: 105 kg x 8 (140 1RM)
Weight: 77.5kg
Height 6'2

Attached: be1fafba02a539fba5c5a4bf0d2d686c.jpg (200x280, 14K)

188cm
87kg
90kgx10 is my rep PR

70kg x 1
5'8
75kg

im a alcohol

b: 90 x5 (as of monday)
h: 194cm
w: 95kg

I bench 30kg x 5 dumbbell on non-chest days so I would assume 85 - ish. Wouldn't start at that weight though.

3x10x 57,5 kg moving to 60kg next session
75kg
179cm

4x5 80kg
72kg bw

b: 70kg
h: 6"2
w: 101kgs
Only been lifting for two months after 7 years of doing absolutely fuck all. Think I'm progressing alright.

Height 180 cm
Weight 72kg
Bench 40kg

I don't bench :^)

Bench: 305lbs (tng) 290lbs (paused)
Height: 5'8"
Weight: 148lbs

Attached: 1532032312621.jpg (397x600, 54K)

176cm manlet
80kg
107.5kg 1rm or 95*4 right now.
Have been stalling for a good month though, I think I might need more volume.

you might need to deload if you haven't tried that.

>bench 305lbs at 148lbs body weight
Do you literally have no legs or something?

171cm
85kg
110kg*5 paused

>Bench: 105 kg x 8 (140 1RM)
is that right? I've never tested my max but I doubt I can get to 140kg myself.

>never tested your max
Go test out your max and improve upon it user.
You'd be surprised

I'll do. Thanks for the advice

bench 115kg×5 tng

6'2" 100kgBW

Bench: 1 x 135kg
Height: 170cm
Weight: 72kg

no reason to test maxes unless you're competing.

Ex cancer fag here:
66 kg bodyweight
65 kg bench
176 cm
It's hard

Attached: 1147390_1_0.jpg (630x630, 38K)

>Do you literally have no legs or something?
only incels for Jow Forums respect train legs

No, I said literally. Like, are one or both of your legs amputated to achieve that weight?

How did you get there?

Keep it up, user!

>is that right?
No, it's not. 1RM calculators always tell you retarded numbers. Only way to find out is to load up the bar and try it yourself.

Height: 5'8"
Weight: 170lbs
Bench: 225lbs x 5

80kg bw
120kg 1rm
My bench is shitty compared to my squat and dead

thanks user. I feel good now
SincerePepe_common.jpg

Height: 5'9
Weight:193.6 lbs
Bench: 135 lbs
>ugh

Attached: sad guts.png (322x340, 69K)

130x3 @ 90kg

Thanks mate. The relentless ripping on weak bitches helps a lot here. In real life the cancer stamp makes everyone just tell me to rest and don't challenge myself too much. I think that is toxic to healing. It creates a loser attitude in people.

What kind of cancer did you have and is it totally gone or just in remission? Also age?

Bench: 225 lbs (102.05 kgs for you communists)
Height 5'9
Weight: 191

I have hit 1pl8 ohp and 2pl8 bench in a little under a year without following a particularly great diet. Just religious dedication to my program. If I ate right, i'm sure it would havw come in 6 months. It's not hard. How are you lifts so bad, op? Do you even follow a program?

5x 100kg

Weight 82kg still have itty bitty chesticles tho :(

height: 175cm/5'9
weight:75kg/165lbs
bench: 5x25kg/55lbs dumbbells

ive been lifting for just over six months now on a PPL routine five days a week. are my chest muscles retarded??

6'
230 lbs

170 lbs bench 3x8

i did lose about 8kg/17lbs in the six months though because my main goal was to lose weight first

Got it at 23, now 25.
Stage IV Colon spread to liver and 1 node. Hemicolectomy and surgical removal of 1/3 of liver + lymph nodes in area. Then I had adjuvant chemo.
Now clean since 2 years. Lifting for 18 months and gained 8 kg.
Trying to gain mass but I'm struggling with diet. I think my shakes and meals suck and I need to find a better diet.
Thanks for caring.

Bench: 170lbs (feels like the slowest grind ever getting towards 2pl8)
Height: 5' 10''
Weight: 170lbs

Attached: 1520520003975.png (500x775, 416K)

Forgot to mention my bench is 3x5 170lbs. Don't know what my 1rm is as it's irrelevant imo.

Try using the bar instead of dumbells. It is easier with the bar than the dumbells for me.

bench: almost 100lbs 5x :(((
Height: 5'11
Weight: 138lbs.

Just started lifting and eating better. Can't quite do five full reps but I'm close.

desu feels awful man.

yeah i hear that all the time but thing is i first started out with 15kg dumbbells so technically ive only progressed by 10x2kg in six months during which i had all the time and freedom to concentrate on exercising (NEET period while waiting for uni to start). makes me kinda frustrated

You survived Stage IV? Wow, I'm impressed. Usually with metastasis you're dead-man-walking-tier. So while getting colorectal cancer at such a young age is shit luck, at least you had a bit of luck there.

Did you have family history of one of those genetic predispositions where your colon is naturally covered in polyps? Usually unless there's a genetic problem like that, you don't start seeing colon cancer in people until they're at least like 50

Hoping to get to 160 kg Bench end of the year.
182cm, 90 kg

110kg × 6
87kg
184cm

Bench: 5x85kg/187lbs
Height: 181cm/6ft
Weight: 78kg/171 lbs

>181cm/6ft
Nice try cunt. Your'e 5ft11.5

Yeah, it's called Lynch Syndrome.
My dad died when I was on round 7 of chemo.
I intend to survive longer than him.
My age is a big factor on helping survival and I also get tested many times a year. The statistics are bad because, as you said, most people are older.
I have seen so many people who just give up when they get cancer which is a shame. My dad literally still went shopping a day before he moved to a hospice. That's the kind of mindset in striving for.

Bench: 5x50kg/110lbs
Height: 6'
Weight: 63kg

Had first gym session yesterday. Wish me luck bros.

>5x50kg
>First gym session
Good shit bro

Best of luck bro, we're all going to make it.

I had 55kg x 5 before I had some issues with my shoulders plates.

Height 5'8" (174cm)
Weight 74kg.

You skinny stick, go build some muscle already!

Height 181cm
Body weight: 95kg
Max bench: 85kg x 3 or 4

Only new to this. Have seen my bench go from 50kg to 85kg in a few months. Slow n steady.

185cm
72kg
85kg x 5

Chicken legs reporting in

H: 6'4
W: 180 lbs
B: 160lb x1, 135lb x6

>be a manlet (some say it's some sort of advantage in lifting game)
>don't mind putting on some body fat (and keeping it if you want to keep your strength)

Oh and I did this without the help of my legs.

Indeed. Consistency is key.

168cm/5’6, 77kg/170, 115kg/253lbs 1RM

All these pricks in this thread benching bowdyweght or not much more, or LESS
Bunch of fat fucks.

Attached: B449AD0A-EB2E-498C-AA86-80D534359E6F.jpg (750x883, 285K)

Fuck, Jow Forums is weak.

I always find it funny when manlets try to frame everything in terms of proportion of bodyweight. And I'm a manlet myself, but just cut that shit out. It's like saying an ant is strong relative to its size because it ways 10 mg

A, 115 is stronger than most posters here anyway; B, if you can’t bench your body weight, or barely more, you’re fucking weak

You're not wrong here in terms of raw numbers. I'm just pointing out your insistence on framing things in terms of bodyweight. You know damn well bodyweight doesn't scale proportionately with strength. I'm speaking of what I see in general with manlets preferring to speak in these terms and not just about ITT.

176 CM
88kg bodyweight
Bench 100x5x5 or pyramid to 110x3, never tried a 1rm.

Most people can't bench bw after a year of lifting, because sedentary people are just that weak

same as me basically but i didnt have cancer so props

OP literally asked for body weight

And a year of not being sedentary would change that fast. If you can't bench BW within a year you either have shit genetics, didn't train properly or are a fatass.

listing bodyweight is not the same thing as framing your stats in terms of percentage of bodyweight. You know what you're doing, vegeta.

what if you started at 6'4 border line anorexic?

5'9 200 lbs (bloatlord mode)
>3pl8 1rm
Bench is a gay exercise anyway, The Press™® is where it's at
>240 1 rm

how much you push pressing big boy?

Bench: 90kg 200lbs
Height: 1.82m 5'11
Weight: 70kg 155lbs

HOW TO ACHIEVE 2 PLATES ? BULKING JUST MAKES ME FAT AAAARGH

kg right?

Is there a difference between benching a barbell and dumbbells? Except for maybe easier progression on barbell?
I don't mind either one but I prefer dumbbells because I like the extra squeeze I get from them

Attached: 5432534.png (741x568, 29K)