Who here /AscencionAugust/?

>nofap
>noporn
>nointernet
>regular, consistent training
>cold showers
>OMAD
>no sugars, processed foods, saturated fats, etc
>1-2 hours of reading DAILY

Anything I left out? We have 4 days to prepare.

Attached: marcus-aurelius-2.jpg (870x575, 128K)

based Marcus Aurelius

Attached: marc.jpg (3240x2102, 631K)

Start with a five day dry fast and get that piss in ya fatty.

No caffeine
No nicotine

That's a pretty based quote

>saturated fats
saturated fats are essential precursors to testosterone. if you cut them out entirely you're seriously not gonna make it.

based as fuck, damn
more?

Read the book....

>nointernet
and how do you plan to do that?

No Internet
>I gotta post this on Jow Forums
Looks good though

Fuck that sounds awful, count me in I suppose
Maybe it will give me the motivation to finally ask out that cutie at work

True

>more?
Meditations is like 100 pages of quotable shit like that. Seneca's Letters are good too, but Epictetus is the best stoic imo.

not this guy but just came in to say Epicurus is based as fuck and ataraxy is literally the best world view one could have

>taking the advice of a dope fiend

Seneca letters>>>>

It's not august yet

You are a special boy arent you?

Quote is fabricated

Wtf is OMAD

One meal a day

Do you even lift?

UMAD bro?;)

one milk a day, like GOMAD - gallon of milk a day but less drastic

how in the fuck is it going to be August in less a 100 hours? I'm still stuck in mid January

Hi newfaggot please refrain from posting until you have lurked moar

nocaf is too hard desu
benefits seem to take a very long time to come

This

i was switching to OMAD tomorrow with 2 fast days a week. the rest is pretty much what i do except OWAW (one wank a week) and i need the internet to work, but i guess i can stop browsing non-work things.

>dry fast

the fuck is wrong with you, don't get people to start with this.

This and I believe we should read Meditations as the official literature of this period. On the first of September we shall reconvene and remake the thread. What goes on from there will be for great justice.

why even live at that point

Attached: f8f9721d.png (800x800, 78K)

because it's vastly superior to your pathetic existence

Attached: pathetic.jpg (800x450, 39K)

>150g raw onion daily
>10g raw pressed garlic daily
>GOMAD
>Perfect macros daily (no cheat meals)
>20 minutes nude sunbathing daily
>30 minutes mindful meditation daily
>30 minute jelq daily (5 on 2 off)
>16 hrs penis traction daily (5 on 2 off)
>20 minute HIIT EOD
>Approach and attempt number close on 10 girls daily
>No caffeine
>No alcohol
>No nicatine
>30 minutes on creative activity daily
>1 hr learning programming or second language, daily
>4 hr socializing in groups, twice weekly
>40 hr of concentrated honest effort at work
>Sleep nine hours daily
>Perfect posture 24/7
>Mobility work 2x per day focused on trouble spots
>1 hr reading nonfiction daily

Complete one montj Then. and only then can you apply for your girlfriend permit

Attached: 1532573648217.jpg (290x284, 28K)

You forgot novidya and novideo

>no saturated fats
Kek, enjoy your low T