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Fitness #470

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Now that i'm Jow Forums, i think it's time to make a transformation thread

/fph/ Fat "People" Hate

This is for the wholesome side of Jow Forums

How do I deal with gains goblin gf

Recently started listening to audiobooks for my long commute...

What hobbies do you guys have aside from lifting?

tinder never really worked out great for me

How long were you lifting for before you realized that strength routines wouldn't make you look good?

Of course I eat meat. I am a predator, after all. Look at my teeth, m'lady

See pic related

How to fix anterior pelvic tilt

Change your ways

22 years old virgin here...

Check. Your. Temperature

2g of carbs but still only 0 calories

Raloxifene and gyno

Is pic related achievable natty?

Been trying to switch gyms for over two weeks now...

Is this mode achievable within 6 mo - 1 year for a skinny fat guy...

Jow Forums Preworkout

Nofap for 2 weeks¨

Hello, Jow Forums. I question pop up in my head a while back and for the life of me, I can't find an appropriate answer...

Share your favorite Jow Forums recipes faggots

There are guys on Jow Forums with a jawline worse than the average woman’s jawline

Reminder that if you are attracted to women under 5’9 you’re part of the problem

Girlfriend says see like receeded hairlines

Can Jow Forums give me some inspo on why should i become a juicy strong woman instead of become a cardio bunny?

Why is Jow Forums so stiff?

Hi I think I'm a woman!

Autistic fridges thread

What the fuck determines core strengh on Symmetric Strengh? Also post yours

How did you overcome your povertybench?

Dubs decide boyos

We're all gonna make it brah

I'm going to a music festival tommorow. I'm probably going to get shitfaced hard for three days straight...

Summer is almost over

/FRAUD/ ELIXER OF THE GODS

What do you guys think of my arms? I know my forearms need work

There was this cute girl at my uni gym who used the bench in front of me...

Unironically the best back exercise

What’s the first thing that comes to mind when you see someone in the gym dressed like this?

Used drugs to grow a beard to look more manly

Over 50% of Jow Forums likes dick up their ass

My current beard

What's the best Tinder bio, Jow Forums?

Why do I feel so fucking weak on some days when I should be fully recovered?

Rate my physique. I think my abs need more work what do you guys think?

Routine for my girlfriend

Why is a bro split seen as a bad thing? it makes going to the gym way more efficient...

If the chin up and pull up have similar back activation, but the chin up allows you to use more volume/weight

What is the best abs exercise for hypertrophy?

Why is kpop so good for lifting heavy? I smash PRs on the regular with some Momoland flowing through my headphones

That guy who wears basketball shorts to the gym

Raw meat eaters aren't insa-

Planning my second cycle

Thinks he made it

What's the worst thing you can do to ruin your gains ?

Why even lift if china dolls dont care about muscles?

Thoughts on leg press?

Post your favorite music you listen to while working out

Tfw a 71 year old man completely moggs you

Is Jow Forums circumsized?

/fast/ #244 - Big mistake! Edition

Glove appreciation thread

Fatty Cardio Help

I never had a headache in my life

Meet a girl on Tinder

R8 us, Jow Forums im alpha enough?

Can a trans person get buff natty?

I forgot my keys in my apartment

I'M GONNA GET Jow Forums

starting strength

Is boogie bipolar?

"Sir, you're under arrest for having low testosterone levels"

Been training for 1 year and 4 months now. Hows my progress so far? What do I need to work on? Be honest, thanks

Are you at a healthy weight?

Is Jimmy G peak human aesthetic?

Do you trim your chest hair?

Daily reminder that trips/vacations are the ultimate gains goblin

All these guys in the locker room with good physiques ruined by tattoos

Jow Forums metal

BEST WAY TO SLEEP : THE THREAD

At what bf% do you upgrade from black girls flirting with you to hispanics and white girls?

Will they ever learn?

Gym drama - What Would You Do?

Falling for the cosmetic jew

What can i expect out of GOMAD?

When you reach the height of self-control, and get rid of all of your addictions and dependencies...

Why do you hate fat people so much Jow Forums?

Jow Forums in a nutshell

Dad threw away the protein powder

What causes femcels?

Why do heavy squats do this do my back?

How do i into this mode?

Is This Our New Guy??

Manlets... When will they learn?

Is this achievable natty?

How does it feel...

Yo fit fags what are your thoughts on SARMS? Anyone got experience with them?

Roast me Jow Forums

What are your thoughts on this comic, Jow Forums? Is it ok to use your phone between sets?

Just hit 100lbs lost

What podcasts do you listen to while working out?

Let me introduce you to this guy. 34 years old, look like he is in his mid 20s. Proof that mixing races is not bad

/FPH/ - Fat People Hate

If I eat pizza and coke zero everyday @ 2500 calories will I still lose weight? Or is it never gonna make it tier?

Spiritual Health?

/plg/ - powerblogging genitals

Is fucking escort akward,worth it?

How does one get mired?

Fittest front-man?

What are some mental cues or tricks that helped immediately improve your form on certain lifts?

/fast/ #243 - Coffee is GREAT! Edition

Is weed beneficial for lifting

Grip strenght: How to train for strenght?

Is this guy stupid or he has shitty genetics...

Be sure to not round your back when you're deadlifting! Wouldn't want to develop a strong lower back or anything!

Somebody got experience with muscle regeneration and smoking?

Where do i progress pushups after diamond pushups?

Woof! user you've gotten pretty beefy lately

Why haven't you taken the BodyweightPill?

IF gene therapy is available now, would you take it if it makes you looks instantly fit and keep you fit without work?

Inb4justputtheminfaggot

It's been four days at least since i've had a shit, this fucking blows

Need some workout headphone recommendations

What's up guys welcome to Vintage Genetics where it's all about classiiic bodybuilding

Is anyone here truly extraordinarily beautiful/attractive? I mean causing car accidents when you walk by beautiful...

How many s|o|yboys could you take on simultaneously?

What do you think of tall women? 5'10 and up

‘Pshh, nothing personal muscleman, you’re just...’

How can I convince my gf to fuck her raw?

What tricks is he using?

Excuse me sir, I don’t mean to disrespect you but I was using that machine

Daily reminder to drink more water buddeh

What is it like to be short? im 5'10, the optimal male height.. i cant imagine being shorter and living happily

Anyone have a good way to make cottage cheese not taste revolting after a few bites?

Please help me get big, my last girlfriend broke up with me cuz im too skinny, what do i do? (5'10) 137pounds

Out of the athletes who are getting officially checked for steroid abuse randomly all the time...

Bout to turn in my natty card, what should I shout when my straight friend pins my butt no homo?

Why do manlets even bother to lift? Can't they just fuck off from our gyms??

Does being muscular limit the jobs you can do?

I'm afraid a guy in my local gym is attracted to me

Gained 15lbs due to injury while on holiday

Anyone here do muay thai/boxing and work in an intellectual field?

How to LOWER sperm quality?

How do you girls deal with being kind of weird looking?

Hello fit, I'm poor and have been using leftover milk bottles to work out...

He doesn't take the garlic pill

Trap/CD Stories because of getting Jow Forums

Are Pendlay Rows some sort of internet thing? Everyone on here and even on leddit talks about it often...

Anyone notice that all the intermittent fasting essentially requires you to consume stimulants throughout the day?

What does /fit do for breakfast? Ive been going back and forth from just drinking water, to fruit and water, to eggs...

Pic related are the types of people teaching guys to be 'alpha' and how to pick up random girls which never actually...

Shit normies say

Best cut of steak for maximum gains?

/fat/ - ottermode edition

Don't you know no one cares about your "gains"...

Should I be ashamed for being Jow Forums and fucking this girl at work for the past few months?

Willpower and discipline thread

What does Jow Forums do for a living?

How does Jow Forums season their chicken breast?

Tfw no asian gf

Just started benching a couple months ago and i’ve got these stretch marks

/litfit/ Mastercucks REPORT FOR DUTY!

How did Mac from Always Sunny get so fucking ripped?

I tried to explain to my mom what a "manlet" is. I told her I was feeling depressed because I'm short...

Reminder that hook up culture is degenerate as fuck

Used to be an alcoholic and gave up on life

Is Jow Forums marriage material?

ITT: post god tier female noses

Why don't fat people ever make it?

Test level at 204

Done with this gay world desu honest

How swole is your bae?

/fraud/ - junkies and personality disorders

If i can only do about half of my deadlifts before my grip strength gives out on me, should i

Average male height since the beginning of time has been about 5'3-5'6

Do the weights need to be in the right order?

After I work out...

REMINDER: this army of manlets nearly took over the world

What real evidence is there that low carb is better than low fat, given the same calories and protein?

Next school shooter? If you don’t know about this guy...

HOW NOT TO GET HEIGHT MOGGED

How do I know if I've "made it?"

I'm coaching my girlfriend on lifting. She's got bad knees, in part because she's got a rare form of arthritis...

Is there even a hint of doubt that he's on steroids?

Fucking apologize, faggots. HOW MANY OF YOU CAN DO A 145 LB PULL UP FOR REPS?

Why Are Plebbitor's So Unfit, Jow Forums?

Any fit dudes here dislike drinking a lot of alcohol (party culture)?

Do you lift for order and justice

Whats the correct way to approach a girl at the gym?

Guess my bodyfat % based on this exchange

Doing starting strength

Does asmr kill gains?

Am I gonna make it, bros?

Is NoFap truly a meme?

Old one's at 300

We all know getting fit makes you hornier right(aka all the dumbass "now i wanna fuck fat girls")

Spend all day fantasizing about becoming dictator and reducing the obesity rate the zero

WHAT THE FUCK DO YOU SAY

Ok Jow Forums, hypothetical. Let's say you were going to be locked up in solitary confinement for a year...

Are tatoos Jow Forums approved?

Why is it frowned upon ?

Where my fellow boomers at? Just picked these up 3 for $6

Just ran 3 kilometers and was literally about to die

On hour 12 of nofap

Wed. Weekly Mantis Thread

What is the neckpill and how do I take it?

Female Goal Bodies

Would you give up a inch of dick for two inches in your height?

Vegan natties general

Is it possible to pull off a moustache as a manlet?

Pic related: the body of the biggest sex symbol of the 90s

Friendly reminder that you can never lift away ugly

Vox faggotry aside, how the fuck is america NOT suppose to be obese?

Since 01/2017, I've lost 63 pounds and went from BMI 33 to BMI 24.8...

My best friend is starting to get bigger than me and it's pissing me the fuck off. How do I sabotage his gains?

Its not ok to make fun of retar-

Can i use something like this instead of going to the gym ?

AUGUST: NO FAP, NO FOOD

Which is more inpressive, 3pl8 squat or 2,5pl8 front squat

Should these be mandatory on every door?

Fat "People" Hate - /fph/ - Boogieposting edition

Do women really prefer ottermode?

Doing my workout

Why do girl like to do meme exercises?

/plg/ - powerblogging genitals

Hair loss on temples

3 times per week fullbody workout better?

Is there any greater feeling than being mired by a beauty?

Do you shower at the gym. Jow Forums?

/fast/ #242 - We Are Going To Make It Edition

In all honesty, what percent of fit has actually achieved 1/2/3/4 for 5 reps ?

Is it true that women reach their peak-attractiveness at 18, while men only improve with age?

Good alternative sto BB bench presses?

How do rugby players train (besides playing rugby)?

Go to gym with fat bro, he brings gf

I want to try out being a vegetarian/vegan

What is the most absurd and amusing exercise that he ever demonstrated?

How do I into skin health?

What has BDH done to unlock the secrets of growth? She went from a little elf to being able to mog anyone

I’ll get a gf once i finish my studies

Have you ever gone to dark places just to lift more

Did shoulder shrugs with 225 lbs 20 times

Would you go to a gym that was guys only?

That gym who wears basketball shorts to the guy

Any Jow Forums approved cereals?

What mode is this?

Any fellow surfers here on Jow Forums? How does it feel knowing you participate in the most chad sport?

How you holdin' up, Jow Forums?

Body proportions

How the fuck am I supposed to eat 5000kcal every single day when even 4000 is a struggle, fuck my life...

Sexual health thread

Eternal Skelly user checking in, I've went from 133 to 140.2 in just 2 months...

Have no social skills

Any UK /bros/ help me out with consuming meat for my diet...

Jow Forums approved salmon recipes

Guess I shouldn't ask this, but will lifting/fitness help a guy get a pretty, somewhat slutty girl(s) like pic related ?

I'll never get over her

How to get bigger balls

How much do i need to lift in order to defeat a bear? Black bear for starters...

Is direct arm work necessary?

I'm a 400lbs fat fuck

I feel like i have multiple personalities

Just exactly how many onions have you been eating, Jow Forums?

Anyone from the uk? What’s the cheapest way to eat low carbs I can’t afford to even eat 2 chicken breasts a day...

Starting my first cycle, what am I in for?

How do you youthmaxx as effectively as this?

First time doing bench press today and I did 100kg x 9

Sleeping on the floor

Strongest man in the world

What does having fake tits feel like?

Studies show that if your ring finger is shorter than your index finger then your mom didn't eat enough plants and just...

How do I get a physique like this?

Is it better to lift in the morning or evening?

He has larger ass and thighs than his girl

Why do you lift, Jow Forums?

Is this the perfect body?

Hey guys just finished reading the sticky & enter the iron church for the first time

Is it true that milk is really bad for you, Jow Forums?

Friendly reminder that people unironically take advice on liffting and dating from this guy

Fraud clickbaiter?

Visit bald brother

Pretty buff I guess

Eternal QTDDTOT

What mode is this?

Antidepressants (SSRIs)

Thoughts on the Sauna? Is it a gimmick or what? 6'4/265 and fairly active & fairly strong...

Has Jow Forums ever been lovestruck?

Holy fck just noticed I’m balding

The degenerates amongst you may not like it, but this is what peak breeding stock looks like

ITT: we post the PERFECT female body

/plg/ - powerblogging genitals

If i am doing omad what is the max amount of steak I can eat in 1 sitting...

Tfw bulking but have to do interval running for the police academy

How do i get this bodytype?

So Jow Forums, what is the best way to get these god like looks? Tons of Cardio and light exercise...

Is there a tasty way to fill up that is also low-calorie?

Where do you find the energy to lift after working 8 hours + commute?

I cannot think of any bigger waste of time than training legs for hypertrophy

What are the benefits of eating my own semen?

GIVE ME (1) REASON TO KEEP SQUATING?

Why does Jow Forums hate tattoos so much?

Should I get a doorway pull-up-bar?

How can I reduce the size of my ass? It just keeps getting bigger, all of my muscle and fat goes to my fucking ass...

How many calories is this sandwich do you think?

Does Jow Forums swim?

This is me 1 year ago, when i started vs now. I've doing isolations and forced myself to eat more than i wanted...

/running/ thread

Hey guys can you reccomend me a routine?

To what purpose are you working user? How do you visualize making it?

How do i talk to women ironically haha

Gf's little sister groping your muscles

Had some small bumps between my toes that I thought were bug bites

Which artist gets you the most hyped up at the gym?

Faster speed, shorter duration

Do you guys actually take days off where you don't do anything physical?

I have a question for smart men on fit

$5000 nipple surgery

3 month supply of test-e comes in the mail tomorrow

What comes to your mind when you see this man?

/fat/ - Soda Jew edition

Squats are total meme

An Important Lesson

So my test levels came back as 280 and apparently that means I'm a bitch...

Female Pull Ups

Current fat fuck here. Plan to start lifting soon...

How do i into freestanding handstand pushup?

Is there any health reason not to drink this?

What lifts do I need for her to become my gf? She is literally perfect like an angel I think I'm in love

Why are women so obsessed with tall guys?

Gym manlet starts using the treadmill right next to you

This determines your height

Elliot Rodger on Lifting

Starting Strength

Just robbed these from Holland and Barrett

How do "hard gainer" skeletons exist?

What is the ideal female body?

/fraud/ degeneracy central

Why doesn't fit/ talk about mental health?

What is the most powerful gains goblin?

Tfw refused to listen to Jow Forums's advice and asked the gym desk girl if she had a bf to which she responded, "yasss...

Daily reminder that you are only half a man if u don't know how to fight

Hype music you work out to

Boxing vs MMA-style wrestling for a street fight

What is the ideal weight for a 5'7 woman aged 20-25?

Convinced the local gym braphog I'm some sort of Chad

Deadlift how do I progress faster

Fitness Humor Thread? Fitness Humor Thread!

Ok. This is my first time posting on Jow Forums but i gotta do it

Achievable natty?

So, why are you working out exactly? What's the reason? Be honest, we're anonymous

Salvageable? If, how? Detailed advice appreciated

Fatty chest/gyno, not sure

Be european ancestry

This is the physique you can expect when you reach a 600 pound deadlift

What's she whispering, Jow Forums?

Post some good AGGRRSIVE, TESTOSTRONE INCREASING, PR INDUCING, purely caucasian metal to train to

Is it normal that brosplitters in your average gym look way better than the memeprogramm followers?

In 12 days I will travel with my gf and will surely bang her at a hotel during the night...

You come out of the gym locker room and about to go home when this girl comes behind you and says

Sup lads, saw this after getting my haircut today

What am i suppose to fucking do to get women??

OH NO NO NO NO NO NO

Why do I always get sick when I try to get back to lifting?

Post goal bodies

Is it possible for a super fit manlet to beat a kinda fit man of above average height?

How to cut belly fat Jow Forums?

I tried eating lean but then I crave fatty foods like bacon and cheeseburgers. I suppose that's normal...

I'm a literal skeleton...

Are genetics really this important for natty lifters?

Drunk/drugged up girls hit on you while going out

How do you girls deal with being kind of weird looking?

What are the most Jow Forums tattoos to get

Yo who said you could touch these weights? Beat it or your bitchass gon' learn today, whiteboy

How to get hot gf if I’m ugly?

How do i make sure I dont catch Staph at the gym?

tfw just measures my dick for the first time

Pick your poison Jow Forums

Do I look like I overdosed on onions? I look like an ultimate bata

Just be confident, bro. I don't know why you can't get a GF, it's that easy

Let's talk about shit that actually works and is legally readily available

Friendly reminder that fapping causes hair loss if you're susceptible to it

/fast/ #241 - Dry Fasting Edition

Is my beard low test?

Cold or hot showers?

Does it look like I lift?

What mode is this?

What does Jow Forums eat at the movie theatre? I want to get away from the lung cancer popcorn

Tfw she will never choke you with her toned thighs and lecture you about your sulforaphane intake

That guy who has to roid to hit 545

Maggie Steffens

Big dick but 5'9 or 6'3 but small dick

Bros, am I making it or not?

When did you realise women are nothing but distractions, Jow Forums?

Do I look like I lift?

What are signs a woman is crazy?

What are the benefits of nofap?

What is the absolute best novice/intermediate routine? I hear SS is a meme

New ideals thread

Start getting in shape

How many hours of sleep does Jow Forums get?

ITT: ask broseph anything

What does Jow Forums think of deadlifting for back mass? Are rack pulls more effective?

I’m trying to bulk with a 100% clean diet, but even with peanut butter and cinnamon added, I fucking hate oatmeal...

Squats, Deadlifts and Rows ruined my life

Isolation is as physically bad for you as cigarettes. If you’re dedicated to your health and fitness, stop isolating...

Mire thread - the hard mode version

What kind of body does Jow Forums prefer?

Poorfag here, guys is there any real way to cleanse my liver, kidney and stomach cleansing without going to a doctor?

How useful will your muscles be when someone pulls the blicky on you?

Can we get a bulking Jow Forums recipe thread going?

Let say you move into a new house with a room mate who's also into fitness, but your room mate looks like this...

Where do you see yourself in 10 years Jow Forums?

Time to diet or is this still alright fit?

Good feels thread

Just finished my first 12 week cycle. How'd I do?

Fasting 3x per week (to lose fat)

How long should I do Stronglifts for?

5 days into no fap and nothing. You faggots memed me

Someone pls redpill me on this bad boi

You dont have an ugly girlfriend do you?

She told me she loved me as a brother

Veganism is heal-

Post your dindins

When the time comes, would you be willing to sacrifice your life for the weak?

Be the man you were destined to be Jow Forums, rise up and take responsibility

Why is it so acceptable to be downright evil to fat people? You can judge people solely how they look like, bully them...

/plg/ - powerblogging genitals

Tfw can bench 1pl8 and squat 2pl8 untrained

How does one increase his punching speed?

Which one Jow Forums?

Name a more Jow Forums character

Progress Thread

ASIAN MANLETS BTFO

Aajonus Vonderplanitz

Getting my calorie count up

How do i get a good posture?

Why aren't you a cannibal fit/?

If I lift first thing, before breakfast, will my gains be slower because I had less energy available to do the workout?

Why do fat people always try to act saints that can do no wrong?

Isley, Isley, Isley

Do I have a normal amount of body fat? Also is this gyno? Cheers brah

PTSD and mental health

What do you recommend for a lower body like this?

Fuck is wrong with me Jow Forums

/fraud/ - crippling insecurity and self loathing general

I have chronic fatigue...

Always eat chicken, bro. steak is too fat

32 lbs of pure muscles!

Be me, pic related

Friendly reminder the eat sardines and kefir for anti aging benifits

Just maxed this machine out. Did I do good backbros?

Negative canthal tilt

I had a folder full of these kinds of infographics type pictures on my old computer

How to fix being skinny-fat?

What does Jow Forums do on their off days? I usually have work to keep me busy but they only give me 40 hours a week...

How did early bodybuilders get so big?

Are these worth it?

What's the best way to train these? They're asthetic as fuck

Fuck, gymbro, marry

Jow Forums memes over the years

Got moderately fit

How did Vitaly do this transformation in 60 days?

The manlets worst nightmare

Is there any way to make my beard grow normally?

Natty motivation

Fit related jifs pls

Hair loss is genetic isn't it?

Post brutal moggings

/gbg/ Gym Bag General

How do I approach cardio bunnies like pic related in my gym?

Can a skinny guy be weaker than average women if he consumes almost no protein in his diet and doesn't exercise at all?

Dae phimosis? I have it and it's fucking awful desu:

Be honest Jow Forums... would you keep lifting if you knew it was never going to get you a qt gf?

Post your goal body lads

What are your life goals brahs?

Alcohol is a meme

How to lose the hourglass shape?

I train because I refuse to be a soft ambassador of this Age of Atrophy. And I refuse to be shuffling, slobbering...

Can you cold approach qts on buses and the subways if you are jacked?

Just turned 18 boiiis // help me Jow Forums family

Should i lose weight first or try to gain muscle?

Sperm Donor Meets His 19 Children All Together

Jow Forums approved books

Why should i bother working out my legs

Girlfriend is getting kinda fat...

/fat/ - Smile through the pain edition

Is it possible to be a gay Chad or its a oxymoron?

Vegans can't get b-

Daily reminder you're not fit if you can't do at least one muscle up

Daily reminder that this is what Jow Forums lifts for

Is this considered big?

What happened to the Delray Misfits? Why's it so shitty lately?

Body Dysmorphia Test

I have no friends

Has exercise fitness helped your depression?

Why do you lift? Pic related

Why does normie society demonize a fit lifestyle?

Usa southern user here. Does anyone else have to deal with moms that intentional try to sabotage their keto?

My son is cross eyed, was anyone here cross eyed as a child? Does it ever go away?

Tattoos aren't mentally or physically healthy

New boss only hires milk trucks

That guy who listens to music while working out

Anyone else think its ironic that humans have the easiest access of meat out of any other species on earth...

How many loners here?

"It's called bulking, doc. My internet friends told me it was safe"

How Jow Forums do I have to be in order to get sponsored by gymshark?

Is it worth it?

Does anyone here do Squats and Deadlifts and Barbell Rows and has absolutely zero pain back?

Falling for sluts

Whats it gonna be lads?

Are martial arts a meme? or is brute strength through lifting a better weapon?

Jow Forums feels

Bulk or keep cutting?

How does Jow Forums feel about soccer?

Is this salvalgeable or should i kill myself rn? I just want to look normal

>Do you go to the gym?

Has Jow Forums had an increase in homicidal thoughts since you started lifting?

Am I gay if I have a fetish for muscular women?

She's not coming back user

It's my birthday

A little reminder that if you don't know how to fight you are not even near in fulfilling your potential and you will...

What's your excuse?

That feel when you're texting a girl and she says "kek"

How do I look, Jow Forums?

Have a nice Sunday Edition

How can we compete?

He isn't training neck

Ideal Incline for Bench Press

/plg/ - powerblogging genitals

How's it feel knowing a video game streamer is more swole than 90% of you twigs?

Why is working out so underwhelming nowadays? 15 years ago they actually had originality and some gains put into them

Punched my friend

The guy who just got into fitness and thinks they know more than you

Do you eat breakfast?

Theory of Women

Does lifting help deter aggressors?

Jow Forums reading material

Mirin my gf’s hip to shoulder ratio

Should i drink muscle milk and is their any side effects?

I'm confused about fasting

Open can of monster in public

I'm leaving this fucking board forever

Where I can find males only gym? No woman

Women have a 6th sense for testosterone?

Do you sexy fit men like girls who go to the gym and are fit aswell or do you like normal weight and or chubbier girls?...

Ejaculating too quickly

What’s up brahs

Where are my /kefir/fags at?

Let's do push ups in this fucking heat

Motivation thread

Any thoughts on this Jow Forums?

Just turned 25 lads. I decided to develop anti-aging autism now because the sooner the better...

No pushup thread. Pathetic. Roll or die user

Why can't I gain muscle? 6'4", 29 years old, male, somewhere between thin and skinnyfat...

Jason is literally at his best shape ever since coath Adam and basically, you're a loser

Jow Forums approved musicians thread

Let's play how many calories

Is there any cure for klinefelter or they're just fucked since birth?

Are contact lens REALLY harmless ?

It is NOT gay to like dick more than pussy

Should I skip leg day for a while...

Tfw womanly hips and broad shoulders

What is the difference between someone who is "naturally" skinny and other people?

WHAT is this mode called and how do I into???

Femanons of Jow Forums, what are your Jow Forums goals?

Best way to meet 18-21 year old women as a 30+ year old?

How do you eat your oats, Jow Forums?

User, why are you always in the gym? Despite all that lifting you never talk

Can a total weightlifting noob do this routine? Or should I start with SS or SL

/fraud/ - Cheating Frauds General

/fast/ #240 Mark of Cain Edition

Make sure to eat a low-fat diet if ya wanna look like a lean mean killing machine just like Arnie used to in the good...

Will getting Jow Forums help me court a woman?

Reminder that if you didn't play sports as a kid you are never gonna make it

A FUCKING SPRINTER

How does this make you feel?

Why do people obsess over 'strength lifting' routines if they ultimately are aiming for aesthetics?

Mom touches/slaps my ass

What is this shit? I can't fucking work out because its driving me insane. started on my legs now its going everywhere...

Do you know who this is?

How to boost test

Anyone else actually kind of excited about becoming a boomer?

A nazi gym has just opened in Albuquerque and this is not OK

Do you guys really only lift for girls or do you have other reasons to lift? For me it’s to get stronger and feel safe

Been browsing Jow Forums for years

Encourage me bros i am desperate for good words

Help high-inhib incel understand steroid use

Guranteed way to tell if you are decent looking

Why is it so hard to get women in college these days? no girl likes manlets...

Why can’t he just drop the fake personality and talk normally in his videos?

Whats someone or something you dont like at your gym? Let it out user

What does this board think of Jack Donovan?

That guy who’s has to roid to hit natty numbers

Manly body vs. faggot body

What are your favorite ways of mogging rookies in the gym?

Steroids have made me fuck up big time

Size MATTERS in a fight

Can you be Jow Forums and have IBS?

/fat/ - Eat your veggies edition

Can Jow Forums dance? or do you stand in the corner?

What does Jow Forums think of online dating?

Get 5 days into nofap

Is there even a reason for me to quit smoking if I run a 5:20 mile

Is it possible to have too much estrogen and make too much progress?

Who do you lift for, Jow Forums?

Current body thread

How do I fix this?

Does Jow Forums stretch as part of a lifting routine? Afterwards, of course...

Tfw black and much more naturally explosive and powerful than white dudes but I always burn out the fastest and can’t...

Weak chin/struggle beard

Should I drink Gatorade if I sweat buckets when exercising?

Would anyone currently on this board be able to inform me as to how'st I can become such a large fellow as this fine...

Finally reached 1pl8 bench for reps after 1 year

See girl that looks like pic related at work that has done CrossFit for 5 years

I’m 23 years old and I have no social life at all. I’ve tried making friends but nothing has worked...

Heartbreak and depression

Finally got a 30 inch vertical jump at 165 lbs doing 2 months of jumping training and deadlifts

I'm goin to stay up till 9pm tommorow

Does getting fit balance out being bald?

When did you realize that no matter how much you lift or what goals you reach...

Congratulations you're buff. How long do you wait between your dates to not seem beta?

Is this achievable natty?

Who's more fit?

Is this salvalgeable? I just want to be a Chad

Jow Forums Would you ever date a girl who has dated black guys?

Cant do more than 200lbs deadlift without losing grip

WHY doES PUSSY SMELL SO BAD AND WHY DON'T GIRLS TRY TO NOT MAKE IT SMELL LIKE ROTTING PRINGLES

Is there a trick to this or am i doomed to swollow the chucks like a faggot every goddamn time?

How do you come to terms with growing older?

How to grow taller

Daily reminder that lifting won't do shit for you if you're ugly

ITT we pretend it's the peak of bro culture, mid 2011

What's your view on Jeff Nippard

Curl variations vs. weighted/bodyweight pullups

Humor Jow Forums bread

Is bouldering the most Jow Forums sport?

So I met up with this kinky 18 year old bitch from tinder and fucked the shit out of her

My battery ia dead, user :(

Why is Arnold's son a fat piece of shit?

Does Jow Forums just hate CrossFit because they’re all stronger and in better shape than you guys?

Where the fuck can you get Ephedrine online if you're living in the US?

How do I out-lift loneliness?

Clarence Kennedy anime opening

What are the boomers of Jow Forums up to tonight?

Ss and weak upper body

Masturbation 401

Feels bar is open Jow Forums

How has your sex life changed since getting Jow Forums?

How does one get a cute musclegirl gf? They don't go to any gym I've ever been to

That guy bobbing his head up and down to his music between sets and then initiating his next set when the breakdown...

Should I start No-Fap?

STOP BEING MASCULINE

Squatting in gym

How do I achieve this mode?

Is living life as an asian manlet on hard mode in the west?

Does Jow Forums play any sports?

THEY DIED FOR OUR GAINS

Why are so many gay dudes into fitness and muscles...

Greetings mortals. King Ronnie here and im going to treat you to one fit related wish. What do you desire user?

Power is the only thing that matters

/plg/ - powerblogging genital

Have you ever fucked a gym thot? If so how did you pull it off?

What's the most Jow Forums way to kill yourself?

So pic is me, Iv lost a total of 107 pounds in the last year, WHY cant i SEE a difference?

What's up Jow Forums...

What's the best way to achieve a butt like this?

Post your personality goal

Drumming - good, solid cardio for musicfags looking to do something while they're not lifting, or just fun?

ITT: signs you are getting old

Want to be big, fit, dominant, masculine, eating right and lifting all the time

Powerlifters of Jow Forums, are Nazis common in powerlifting?

ITT bodies 99% of normies would call ripped/lean/greek godlike, but Jow Forums calls pathetic dyel

Legoposting General

Adjust brightness settings until the image on the left is barely visible

Jow Forums, what is best in life?!

Who here /AscencionAugust/?

Most Jow Forums sex position?

/fast/ #239 Blood Moon Edition

Vegan/Vegetarian General

Advice Jow Forums?

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