SHW edition
/plg/ - powerblogging genital
Owen Miller
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Hunter Gutierrez
did 4pl8 x 10 reps touch and go sumo (so 1 rep conventional)
Saw the top cute in store bread section again
>tfw shes always avoiding my sight
>tfw she probably thinks im a ugly ass crepe
>tfw trying to gain weight on OMAD and just cooked 600g of bacon and 4 eggs + veggies
Jonathan Brown
I will deadlift the last three numbers of this post in American pounds today
Dylan Diaz
too easy, better bench it
Daniel Jones
bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.
nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".
bench. press. is. king.
Justin Sullivan
Be better not bitter
Jack Moore
Real new
Josiah Gutierrez
>tfw hit 2 plate OHP today + advanced in overall on symmetric strength
Yay me, have I made it brehs?
How was your lifting today broskis?
Luke Garcia
More like - be fatter not stronger
Asher Green
no, you're not elite on symmetric strength yet ;)