Curl variations vs. weighted/bodyweight pullups

>curl variations vs. weighted/bodyweight pullups

which camp are you in when it comes to biceps growth if you had to pick one

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Weighted chinups, not pullups.

I'm a weak dyel that can't do pullups. So curls until I can

Pullups require lat training, the best way to get to doing them is by doing easier variations of pullups.

i meant pullups as an umbrella term, all grips and variations

same with curls

>not doing both

I would defo choose the pullups then. Overall more muscles worked, just as easy to progress with, and leads to potential great strength feats if you choose to go that way.

why are you fags so obsessed with being in "camps". do both

>if you had to pick one

Curls give me wrist problems. They didn't for years, I curled heavy as hell, 155x10 and up, then one day my wrist started having pain so I just do pulling movements for biceps now.

Id pick neither to spite you

Ok.
There's an assisted chindip bar at the gym. I'll figure one out to add to my daily.

what kind of constructed question is this?
if you can only do one you should choose pullups obviously because they work more than just your biceps
but just do both you fucking retard

>assisted
Stop this shit, just do negatives instead until you can do the real thing. Assisted pull ups are a huge meme.

Chinups and row variations because curls are fucking BORING.

What said.

Do some jumping a bit cheat pullups. Finish until failure with really slow negatives. Keep this up until you can do your standard sets and reps worth of pullups. Then add weight.

what is it that makes them a meme? I've have good results from them myself

nigga you cant do a regular pullup how is that a good result

Juji came off as uninformed and fragile in the video.Weighted pullups are the way to go I think
Also Brian Alsruhe is natty yeah? He competes in strongman so I assume he's tested. Juji definitely seems like he's on some shit

juji was playing a bit, not being serious. brian is not tested in strongman on any level, drugs are legal in the organisation he competes in. he is almost certainly on drugs. not knocking him, he cant be open about it because of legal issues + dyels online chatting shit. juji is open about steroid use

>Also Brian Alsruhe is natty yeah?

No

Fair enough.

Except curls are fucking useless outside of bodybuilding. Go fuck yourself fence-sitter

youre wrong. and stop being one of those fake "I train for strength XD" types. no actual strength athlete is going to talk shit about someone for want ing bigger biceps lmao

I find curls boring so that's out. It's actually chinups and not pullups that use the biceps muscle more, but I don't do chinups because having an underhand grip just seems unnatural to me. And hell, if I'm pulling myself up from a cliff or whatever, is my movement pattern mimicking a pullup a chinup? It's going to be like a pullup.

Yeah, I probably have underdeveloped biceps compared to everything else, but I just don't give a fuck.