>See girl that looks like pic related at work that has done CrossFit for 5 years
>I’m a 6’2” fatass that’s never lifted and she always talks shit about how much stronger she is than guys
>She challenges us to come to (not in) her “box” to see
>She does a 110 lb clean and jerk, 125 bench , and 185 squat one rep
>I beat all of hers by at least 10 lbs and could probably do more
Am I lucky that I’m a man? I feel like I am wasting my potential by not lifting.
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I fucking hate women who do crossfit shit because 99% of them think they are hot fire togh shit,women who are alpha and aggressive are disgusting
wait she wants to box you?
She was a fool for thinking she was objectively stronger, but it is very likely she out-lifts you by body weight.
Unrelated but is Clean and Jerk mostly a leg exercise?
I can only OHP 125 so should I do that for Clean and Jerk as well?
>She does a 110 lb clean and jerk, 125 bench , and 185 squat one rep
a 14 y.o high school boy can do that
thats why you dick them into submission
Op here
I agree she is proportionately stronger but proportionate strength is meaningless outside of competitions
That girl was a savage! I want to impregnate her and have a son so powerful he kills me at the age of 13 and succeeds as the patriarch of the family.
Would you rather be the best of the worst or the worst of the best?
Still either way, you're at the bottom of the totem pole so get lifting.
This
I just want to be strong enough to dominate 99% of women desu
And catch hpv no thanks
Oh in that case, convert to Islam brother. You'll never achieve this as a Westcuck
Inshallah
"Strong" women are one of the vilest groups on Earth. They're constantly bitchy bc they know they can never compete on any meaningful level with half of the adult population
This
And they usually hate men
Both the clean and the jerk involve the entire body. A well executed clean requires a strong posterior chain (back, glutes, calves, hamstrings), stable core, and strong legs. The jerk also requires strong legs and core, but also requires stable shoulders and upper back. On top of all that, these lifts involve explosiveness and quick movement to get into the right positions in time.
All of this becomes more apparent once you clean & jerk weights that you find difficult. That's when speed really becomes important, because you won't be able to get the bar as high and you'll need to move under fast to catch it.
you guys are funny
No need to dominate other men. Just respect them
As long as you overpower all women you are Gucci
>I beat all of hers by at least 10 lbs
I bet your sinclair is garbage compared to hers though.
What the fuck is a sinclair?
One of those things where they stress time over technique?
OP is a fool for not realizing that. Yeah, some 6'2" fatass outlifts a girl who is probably benching her bodyweight or more. Big fucking deal. Let's see him bench his bodyweight.
Fuck this joker.
it's an equation they use to compare weightlifters across gender and weight class. She's objectively weak as hell, but the fact that OP is a 6'2 fatass and only beat her by 10 pounds is pretty sad in terms of relative strength.
t. Triggered Roastita
Pound for pound strength is a meme unless you are fighting or competing
I work out with a former track chick who now does weightlifting (as in the classical Olympic lifts) and it is amazing as she fucking wrecks all of the crossfit chicks who have been doing it for years.
Converting to burger units she has a 275lb x 5 back squat, 195lb clean and jerk and 150lb snatch at about 135lb body weight while still looking like a cute girl.
This x100. Women who lift and look like roided trannies are fucking repulsive
Damn, that's pretty fucking impressive. She probably has a much healthier cardiovascular system and motor skills from track, both of those help strength massively. A lot of people who do nothing but lift for 3 hours a week miss out on that kind of thing.
Well, techincally you're stronger than her. But I am pretty sure she weighs at least 100 lbs less than you. So bodyweight wise she is stronger.
Kek, it's one of the main benchmarks of sports performance user.
Base level fitness isn't a meme, anyone who lifts should also be doing gentle cardio 2x per week for allround performance and endurance benefits. Tabata is an acceptable compromise if you're pressed for time or can't find a way to enjoy cardio.
Stfu stupid hoe
Based
This a gay board, user.
t. fatboy
I dated a chick with these stats. blond, green eyes and visible abs.
hot as fuck, but she ended up being as crazy as she was strong, oh well, fun while it lasted.
>be a guy
>struggle with baby weights
>been lifting on and off for 5 years
>doubt I could do any of those lifts
oh well...
>feeling proud of yourself for out lifting a literal genetically inferior gender
Bet you don't eat soi though..
If I were to pick one or the other, I'd say it's more lower body dependent. However, it's really a full-body exercise.
165ish
why the fuck did you convert to burger units, now everyone else has to convert it to real units you noob.
The best result I've had from lifting is the mental gains. I respect her diligence and conscientiousness more than what your fatass does naturally OP.
Shame about the crossfit though, I want a strong wife not one who's crippled by joint and muscle damage.
Damn I need to get my form up
My bench form and balance sucks too and I can’t keep a straight path
>I’m a 6’2” fatass that’s never lifted
She beats you bro
Nobody is forcing you to date them, the same way nobody can force the beta submissive girls to date you.
Wow, what an admirable and difficult goal you've set yourself. Maybe your next achievement can be to destroy kindergarteners in a 100 meter dash.
be bigger, be stronger, lift more weight
>yeah man but i lift more relative to my bodyweight
t. skinny copelet
crossfitters are the vegans of the gym. Nobody would have a problem with them if they would just shut the fuck up and do their own thing instead of constantly bringing it up in every situation and trying to evangelize to everyone.
Yes, you should certainly be able to clean and jerk a weight you can OHP. If you can't, the issue is technique rather than strength.
This, the only people who talk about things in terms of "strength-per-pound" are manlets. And I say that as a manlet myself, but I'm tired of seeing other small dudes out there referring to everything in terms of factors of bodyweight. They know damn well that doesn't translate across different heights equally. It's like saying an ant is strong because it weighs a milligram and can lift 100x its own weight.
I go to a gym that is a mash-up of powerlifters, weightlifters, bodybuilders, and crossfitters.
I have literally never heard the crossfitters being as obnoxious as the powerfatties or faggotbuilders about shit nobody cares about i.e. their lifts, diet, routines, etc. The crossfitters have always been very tame in my experience, and gnerally only start talking about it if you specifically ask them.
Sounds like you two are projecting pretty hard.
Your experience is not the norm.
Same here. But I'm one of the powerlifters/strongmen with a touch of vain bodybuilder so I kinda revel in it.
Once in a while I speak to the crossfitters and they're alright. The group at my place seems to be older on average tho.
>It's like saying an ant is strong because it weighs a milligram and can lift 100x its own weight.
No, because ants are all the same size. If one of those ants could lift 200x of its own weight it would be more impressive than the rest of the ants.
the context of this post was about manlets weighing 150 and benching 150 is somehow equivalent to the taller guy weighing 250 bunching 250.
>110 lb clean and jerk, 125 bench , and 185 squat one rep
That's my stats from when i was 120lbs at 5'10" after a month of lifting
The average man is stronger than most elite level female lifters. It's just the biological reality. Idk why women seem so loathe to just admit that there are differences.
Pretty meaningful in the competition of survival and enrichment. Enjoy dying at 50 while never knowing what it feels like to run with your dog or play with your kid or hike to a scenic mountain top. Or to generally get through a day without wheezing.
>I feel like I am wasting my potential by not lifting.
yea you could be a great female lifter with such genetic gifts
You have ten times the testosterone she does.
She's a fucking idiot.
congrats user
you are stronger than a girl
these
bodyweight ratios are a huge manlet cope, don't stoop down to that level lads.. If a guy lifts more than you, he's stronger. End of rine.
The future is female
Yeah but how many more pullups did you do compared to her?
>wasting time by converting to burger units when half of fit uses metric units
this.
The most annoying subhumans are the powerlifters
>you're doing curls? No, do deadlifts, curls are not worth it bruh
>tricep extensions? Just do 3x5 bench, it's better
>running? Oh no, you'll lose ALL of your gains, plus it's bad for yo niz bro. Squat with shit form instead
>eating clean? No point, just do this meme diet i saw two weeks ago
they're the absolute niggers. I was thinking of powerlifting, but then I met a few powerlifters. They're all pathetic fatasses that obsess over a half-centimetre ROM "PR"
>I’m a 6’2” fatass that’s never lifted
>She does a 110 lb clean and jerk, 125 bench , and 185 squat one rep
>I beat all of hers by at least 10 lbs and could probably do more
it's pretty pathetic to be honest. with that bodyweight you should have lifted much more than that without any effort
don't you have some kipping pullups to do?
idk, in my experience powerlifters are silently doing their thing without annoying you, now crossfiters on the other hand - they are like vegans, they must tell you 100 times that they are doing crossfit and how great and "functional" it is. FUCK DEM
people who hate crossfit talk more about crossfit than crossfitters holy shit
>people who hate crossfit talk more about crossfit than crossfitters holy shit
NO.
>This, the only people who talk about things in terms of "strength-per-pound" are manlets
nah, it an excuse used by lardasses who squat 1xBW and think they're strong. getting fat while being shorter gives even more advantageous leverages for lifting more weight. I'm 5'7'' and recently got back into lifting after a few years of getting fat and I don't delude myself that I'm my current 375lbs squat at 220lbs BW is better than squatting 315lbs at 160lbs BW. strength-per-pound is literally all that matters
>that guy doing 1pl8 barbell complexes and jump ropes in the squat rack for 2 hours
friendly reminder: if your bf% is above 14%, you my friend, are obese. Bloatlets stop COPING and face the reality.
how's that 1pl8 squat going user?
3pl8 3x5 after 7months. Not great, but not that terrible, considering i used PPL and focused on hypetrophy, not strength..
This thread is pathetic. 1/2/3/4 is baby dick strength whether youre 150 pounds or 300 pounds. Whether its for 1 RM or 20 RM.
If you guys actually did lift then you would achieve 3/4/5/6 or even ~4/5/6/7+.
At that point it doesnt matter how much you weigh. No one can touch you. Everyone acknowledges your achievements no matter how young old or experienced they are.
But you guys dont strive for that ever. Nope 1/2/3/4 for life. Pathetic for life.
No, she wants her box pounded on. Learn to make up your own reasoning in processing the words of women.
She's wants her box pounded. End of stoory.
>If you guys actually did lift then you would achieve 3/4/5/6 or even ~4/5/6/7+.
That's not how this works you fucking retard! Weight doesn't scale linearly.
>99%
>implying you talked to a hundred women
>Am I lucky that I’m a man?
Yes.
post current body. I’ll bet my entire net worth you can’t OHP 3pl8