Should I drink Gatorade if I sweat buckets when exercising?

Should I drink Gatorade if I sweat buckets when exercising?

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>sugar

What's the alternative?

Drink your bros cum, full of nutrients and he'll appreciate the pleasure gains.

Gatorade, now there’s a drink!

A true classic and the staple of any diet, you zoomers and your coconut water don’t know what you’re missin out on!

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It's not the sugar that's bad. Sugar is food.
The citric acid will steal your gains.
Stay away from corporate shit. It's designed to produce a nation of so᠌yboys

I say again eat meats and vegetables you know the source for. processed food is designed to make the greater population docile.

Is this a meme

Just drink water. I sometimes have Gatorade intra workout for carbs (I've read some stuff advocating this as the insulin spike drives nutrients into the muscles you're working more quickly), but on days I forget Gatorade and just drink water I don't usually notice a difference. Unless you're low on electrolytes I don't think Gatorade will do anything exceptional.

snek juice

Damn Alex, how's lurking Jow Forums now that you've been zucced

How many scoops boys?

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Gatorade contains the necessary electrolytes your body loses when you sweat excessively. However, if you are exercising for the purpose of weight loss, you will probably drink the calories back that you just worked off if you use regular gatorade.

Best post workout meal is a banana and protein shake/drink. Bananas contain potassium which is an electrolyte. It also has adequate carbohydrates to restore depleted muscle glycogen lost during exercise.

Your body has a post exercise insulin response that makes your body able to absorb carbohydrates and protein much more efficiently to aid in muscle fiber repair. faggot.

All of them

Thanks fren. Which protein shake/drink would you recommend?

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>caffeine warning do not exceed more than one scoop per day

wtf Rich???

2 scoops would be like 800mg of caffiene, i'm sure some people do 2 scoops and are fine, depends on your tolerence, wonder how much caffiene is actually dangerous in one go though, 1000mg?

I only drink water before working out and after I work out. Never in between. Also, I barely sweat unless it's leg day.

That blatant advertising

You shouldn't drink gatorade no matter what because it tastes like shit. There are less disgusting electrolyte drinks.

LD50 is around 150-200mg/kg, which seems high to me. I've had caffeine overdoses in the past from coffee or energy drinks in the neighborhood of 500/600mg, and it was pretty fucking unpleasant. Dying from caffeine OD must be an agonizing way to go out.

Yeah i imagine, i never go past 1 scoop anymore, i did like 2 scoops once a while back, never again.
When i take it though it's the only caffiene i take, i guess it all depends on the context, 400mg in one go or 1000mg over the course of the day, what was it like btw, the caffine overdose, think i might have had one when i did 2 scoops but i'm not sure....