Current body thread
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you look like a scrawny little shit. kys, faggot.
Eat More. Lift More. You have more potential than the fucks in /fat/
before everyone else calls you a pussy, how much do you bench OP? and not 1 RM
what do you rep, and for how many
Very encouraging post
I've been on a calisthenics routine because the only gyms out here are either closed for the time being or expensive. I'm obviously a beginner
Get a gym membership and lift heavy... It looks like you've never lifted anything in your life
Why do you shave your body hair
Please lift.
high trap insertions
if you actually lifted it would look good
5 11 197
budgetscooby/10
natural gram
>that 30 years old boome- oh
>gym twink reveals his monster butt in locker room
top tier twink. post butt
this is me except with 10 less pounds of fat
OP what’s your calisthenics workout? I have lightweight one but wanna know what you’re doin
You look good dude. Obviously you're just starting out but you definitely look healthy. Keep at it and keep getting bigger.
>bobby shirtless
see pic. looking good tho, bob
Your body looks 15 but your face looks 45 for some reason
>21y/o
>181lbs
>/lanklet/ height
trying to bulk to unjust my nips.
just one question, is it possible to be 'too' muscular? I don't want to intimidate the public.
Thanks,
-Matt
Post feet and ass.
6’2, 201 lb. Three weeks into a cut, down from 207 starting. Going another 10 or 15 depending on how I look at 190. I know I’m DYEL but am I at least proportional? I don’t want end up looking retarded.
don't, don't, don't
don't think you have a good body just because you starve yourself to death or have bad genetics.
Stop showing off your skinny body and go work out. You at least have advantage over fat fucks
sexy as fuck :)
how old are you? i dont think youll age well....
6"1' 190lbs
Cb, laugh at
2017 vs now - officially auchwitz mode and it's finally time to lean bulk senpai
Stupid app.
6'2" 220. What do Jow Forums?
hips of peace. Also get a tan
Worst tattoos EVER. Wtf is with the lower class irish wheretf did your familys moralities go. Church leaves for one generation and this is what u come up with. Ffs... Go get those removed dude
U have a lot of cutting to do prob more than u think. Tbh it looks like u work traps shoulders arms and some chest but not much else
Well, we were all 18 and dumb at one point. Anything else?
No we weren’t.
I’m thinking I’ll have to go to 185. Could be more but that’s low as fuck for me. I do work back and abs and legs, but my leg routine is shit. I wasn’t doing squats or deadlifts until recently because I was afraid of fucking myself, and of course working abs is semi pointless because my body fat percent is so high.
I find it hard to believe you weren't dumb at some point seeing as we're conversing on a Taiwanese transvestite worship blog.
I’m not the user that told you to get the tattoos removed but the dumbest thing I’ve ever done is pass somebody on a back road going like 40 mph, also I’m still young
Are those tattoos even real? they look like they were drawn on with a sharpie.
LEAFBRO
This guy is gonna make it
Still a DYEL, only three months in though. Do I atleast look proportionate?
>167 cm
>140 lbs
inb4 manlet
Fair enough, im the guy who made that post, and at 18 i was doing $90 of cocaine a day working as a busboy thinking i was going to be a rockstar. Point taken
When u cut everything will be visible, its just bf that made me say that. Looks like ur back is probably pretty good too GL man, keep doing abs cause when u cut itll pay off.
>what did he mean by this?
But seriously what are you trying to say
How is it even possible to have nipples like that?
You might actually want to consider surgery to put them on the right spot
Arms looking good, going to need more work on the chest and core
hahaha what a dyel fuckboy
seriously get the fuck out of here, you shouldn't be aloud to post
>mfw you can't outlift that face
Would you recommend SS or SL for a stronger core? Ab work too?
You need to cut first, holy shit
Underage
goal-tier body ruined by mouthbreathing, RIP in peace user
nah I look like shit anyway at low bf%
1/2/3/4/ for one rep maxes
78kg bodyweight
5'10.78697868"
Do I still look dyel?
He used to be a yuge fatty
I desperately need to work on my legs
i'd suck that dick.
Prolly not bro I'm 5'10" and weigh 135
>aloud
I'm either retarded or too high what does that mean
>aloud
>allowed
Out loud. He spoke aloud = he spoke out loud.
leaf tattoo
6 months dyel etc
lol i'm 5'5 and weigh like 100lbs
id suck E V E R Y T H I N G out of your nuts
I have wide hips and that’s okay
Rate my tits
Post your lifts and height, curious because I am the same weight, same bf% range at 6'2"
Blue board faggot.
Gtfo, succubi.
rate me lads
Still lookin great mate.
>Don't go full autismo and push them together.
>bench 155x5x5
>height 6'6''
I really weak since i only started lifting 2months ago.
too much cloth in the way. imgur link benis for rate
google says that's not you
interesting, last session I got 62.5kg 3x5 incline bench (~45 degree). So I am probably a little bit stronger than you on flat since you are taller and similar weight.
The retard meant to write allowed
Nig today is Saturday not Tuesday!
>dropped from 80kg to 72 kg
>dropped from 25% bf to 17% bf
>5 months of work
This shit is slow as fuck am I doing something wrong?
>before pic
4 months and barely progressing.
it's getting pathetic. Advice?
5"8, 175pounds
It’s all about what you eat, during the 5 months I was only cutting, did low carb 3 months and 2 months of keto, count you calories m8
i bulked during my first 2 months, i went from 73-75kgs to 80kgs. Then i started lowering my calories each week. I didn't lose weight but i got leaner. Pic on the left I'm 73kgs, on the right I'm 79kgs. I don't know how much i should eat. Should i go for maintenance and body recomp or say fuck it and bulk or just cut till I'm like 12% in a few months and become and skinny fuck then bulk
MISTEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEER
KENNEDYYYYYYYYYYYY
Start with Keto. Now.
I've lost 55 pounds since januari and lost pretty much no musclemass.
6'3"
187lbs
Is the progress going well?
Am I gonna make it?
What should be my goal body weight?
>6'3
>starting weight was 266lbs (June 9) but I didn't take a photo.
5'6"
117lbs
I'm around 10% body fat trying to hit 7%. How do I lose that 3% without losing muscle? Currently doing calisthenics and running.
Even if i don't have muscle under all the fat? I've been training for 4 months only. My strength skyrocketed suddenly but not my gains.
Sik physique btw
y u m
Thick
Nice Adonis
Lifting 3 months, currently on a bulk even tho I probably shouldn’t be
Please start lifting and eating.
Try a high-protein ketodiet. Keep your bloodsugar pretty low all the time and try to stay around 2500-3000kcal a day. Heavy compound movements 3 times a week and accessory exercises (Chest/Biceps, Shoulders/Triceps) 2 times a week. Tru to keep wourkouts 1h-1½h long. Accessorydays should be around 45-1h.
Half way through gym day
you look pretty good at low bf IMO
just a small dick tho
work your abs harder and start bulking
>losing muscle
you need to have some in order to lose it