Is there even a reason for me to quit smoking if I run a 5:20 mile

is there even a reason for me to quit smoking if I run a 5:20 mile

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Switch to the juul. Thots love the juul

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No, In fact have some more! You've earned it.

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COPD, asthma, or lung cancer by your late 50's, and about a decade shorter life expectancy, with that final decade of life spent coughing and easily winded by a light walk.
>t. comes from family of lifetime pack-a-day smokers who got COPD asthma, and lung cancer in their 50's and get easily winded walking across the street

It makes you ugly

That's an insane mile time, what's your routine?

this. CHF, COPD, cancer or any of the other slew of respiratory pathologies all end up the same. choking for air, wishing you didn't do this to yourself.
>t. DO

It worsens your teeth. If you're a mouthbreather with a narrow palate and shitty teeth already, then you're going to look even worse

Pack/day is a trouble making dosage, if OP is sustainably less than a pack a day, it could by him a decade or two.

shit genetics, I come from a family with several liftetime chain smokers in their 80s

Yeah running a 4:59 mile

Before my grandpa died we all considered it a great and unusual feat if he made it out to his mailbox.

Don't smoke, lads.

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>partaking in the ULTIMATE gains killer

I've been smoking a pack a day for 3 years or more. I really don't give it much thought, i can get cancer by 50 or live till I'm 80 but it never gets exciting after 40 does it

Yes, youe health.
Going to quit on monday when im 1week off weed then and quit snus to when im out.
Maybe not so good that i just got a siberian snus but just suffer thrue it. (pic of nicotine on siberian snus)

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Quitting smoking is BETA. Just have GOOD GENETICS and be CONFIDENT that you won't get sick.

Smoking increases the chance of something bad happening, it doesn't mean it's guaranteed to happen.

Not as much as being an anxious, overly health-conscious worrying beta (srs)

How do you get young people to stop? They see some of family members or friends who chain smoke and pack/day live until their 80's and still healthy. This is the same case for me and my friends who are mostly 19-21, we're just rolling the ball and see who dies faster of cancer and who is lucky.

Not smoking isn't the same as being an anxious overly health conscious beta. Lots of people have fun and don't worry about their health to an extreme degree but still have the common sense not to smoke.

i smoke 5 a day and haven't noticed much difference. i do cardio everyday though

You don't run a 5:20 mile. Quitting smoking will always help reduce your time and you will feel better. Plus it's gay as fuck to be a slave to sucking on a little stick otherwise you turn into a grumpy faggot

do they smoke from pipes? cigarettes are worse than pipes and cigars.

nah, my grandma smoked like 3+ packs a day, she quit around 80 y.o. though. the rest is distant family, but they also smoke cigarettes

i am a regular smoker, i enjoy the taste of Camel filters and thats more or less why i smoke. when i do cardio i have absolute disgust towards cigarettes, really makes me thing