For /fat/ people who want to better themselves through meaningful hard-work, strategy, and dedication >This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
the navy measurement is broken good enough for the navy though
Dominic Cox
Are there any strict keto meal plans available or can someone help me come up with one? I'm talking breakfast, lunch, dinner and snacks for days/weeks.
count calories instead of that expensive fad diet t. did it for a year
Jonathan Moore
How do you know if you're doing too low of a calory deficit and how quickly will you know? rn i'm eating 900 daily and weigh 70kg at 5'6.
Jace Turner
why do people get so mad when you tell them you just want to lose weight/fat?
Henry Young
>expensive lol what
Hudson Ward
>keto >expensive yeah if you follow intricate recipes made up by spoiled fucks that adds gold dust and diamonds to each meal, instead of making your own decisions
Juan Cox
>steak 4 times a week >chicken 4 times a week >pork twice a week >seafood twice a week >cheese with every meal Vegetables are not the expensive part retards. Unless you want to eat chicken for every single meal (even walmart chicken is going to run you $5/day) keto is not cheap.
Jonathan Clark
Because they feel threatened that you are calling to attention their flaws and it makes them self conscious because they know they should be doing the same.
Eat lots of eggs, cheap ground beef/chicken/turkey You actually don't have to vary your food at every meal, if you feel like you have to do it it means you're bored and food is probably the only thing you find exciting
Logan Richardson
>want to eat chicken for every single meal id b ok with this
Samuel King
>just eat the same thing 3/7/365 never mind that it is completely unsustainable and does not condition good habits
ketofags always yo-yo for a reason. It's like the effective version of the hot sauce and vinegar cleanse
Brody Howard
Fucking losing weight is a fucking meme. I lost a lot of weight arround waist and belly and now MY FUCKING BITCHTITS ARE NOTICABLE MUCH MORE !!!!!! AAAAAAAAARRRRGGGHHH !!!!! I do OMAD meme shit and cardio plus dumbbell and bodyweight every fucking day i hate my genes.
My tit fat was the last thing to go away. My fucking ab vein even showed up before my tit fat went away, which was around 12% bf. Keep at it. If your tits aren’t hard and tender like female tits it’s fat and it’ll go away eventually
Ethan Peterson
Sorry for triggering so many people by saying keto lol. It's just I really struggle with self control so I'm hoping to put together a strict diet meal plan to help me lose weight.
just grab a knife or pair of large scissors and cut them off outside of a hospital, run in screaming and they'll patch you up. Then you'll have a nice titty free chest, a couple of mad scars and one hell of a story to pick up chicks
James Nelson
Good for you, man. Ive lost 8lbs in 5 days. I hope this keeps up. But it migh just be water weight.
I know, I know. But fatties gonna fat. And I'd rather snack on something good rather than trash.
Evan Young
Interested to see what everyone's stance on the soda jew is
>dont drink it >drink diet only >drink regular occasionally but mostly diet >drink regular often
I was surprised that my cravings for regular and even diet eventually went away, took about 3 months for me, but I've been drinking that shit like a madman since I was in my teens
I used to drink diet coke like water, then I stopped and just drank the sugar free dilute stuff and thats all I drink now apart from the occasional monster ultra
Still can't stand the taste of just plain water
Mason Garcia
>breakfast is an addiction fuck off cunt, you gotta get your metabolism going, and feed your brain. didn't realise this was the anorexia general.
Ayden Williams
>stuck on a plateau 12 days >weight won't fucking drop for some reason >yesterday decide fuck it, i'm gonna have fun with my friends >binge drink all day and eat a pizza and some cinnamon buns >dropped 2,8kg
it's like a jolt to the system. why does this work?
No shit Sherlock. >Stop eating if only it were that easy. I fucking hate myself so much that I feel sick after every time I eat I can't stop myself. I keep begging my mother not to buy shit food but she doesn't. I need serious help.
Hunter Hernandez
>anorexia man I remember when I was anorexic would love to go back to those days
Andrew Wilson
>you gotta get your metabolism going, and feed your brain. >didn't realise this was the anorexia general. you sound like my fat aunt
Kayden Mitchell
my scale has been going nuts ever since this heat wave started, i can't stay hydrated enough to keep it steady
hopefully it fucking cools down but the scale doesnt make sense sometimes
Joseph Wood
is your fat aunt an expert on nutrition and the body? sounds like it to me.
Hudson Thompson
>if only it were that easy. It is. Inaction isn't hard or complicated.
Jack Rogers
Getting back on after slowing down too. See you at the bottom.
Christopher Gonzalez
Breakfast is for plebs >wake up, have a coffee and go to work >always busy at work so just power through it and it's lunch time before I know it >go home and eat lunch
I'm already on a 1000kcal deficit and skipping breakfast makes it even bigger. I'm losing weight in spades
Liam Powell
I don't think you understand what you're on about
Dylan Watson
I'm sorry, I'm in a management position so I actually need to have my wits about me. Just a small bowl of quick oats with some nuts is enough. Fucking retards.
Grayson Thomas
Well I feel pretty worthless. Just woke up still drunk from last night and jumped on the scale. I'm right back where I started. 3 years ago I started losing weight and got 100lb off. 1 year ago I started putting it back on. Now I'm back at square one. Looking at pictures from when I had the 100lb off is so fucking painful. Gonna get back on the weight-loss train. Sorry for the blog.
Put some cucumber or lemon in your water bottle retard.
Camden Martin
>what made you put on the weight again? Depression and my gf >how did your eating habits change? eating from sadness/boredom from depression and the girl I'm with pretty much only eats shit food (lollies, chocolate, fast food, etc) every time I tell her I'm not happy with my body and that I'm fat she argues that I'm not and calls it 'squidge'
Tyler Price
I turned 21 while working as a coal miner. Got introduced to chewing tobacco and boozing by the boys every day. Pretty much became a nicotine and alcohol addict, and when you are so used to giving into urges for stuff like that I think it makes it easier to eat too.
Jason Perry
>and the girl I'm with pretty much only eats shit food (lollies, chocolate, fast food, etc) >every time I tell her I'm not happy with my body and that I'm fat she argues that I'm not and calls it 'squidge' you know what you have to do [spoiler] dump her [/spoiler]
Mason Baker
>boozing every day oh man, used to be me
Austin James
but don't want to be alone also legit think she'd kill herself >tfw we both suffer severe depression and use each other as a crutch
Chase Fisher
>what made you put on the weight again? Being a weak willed bastard
>how did your eating habits change? Thinking that I could afford to eat a slice of pizza since I was now so skinny. All downhill from there. It's amazing how the mind can rationalize bad habits. Before you know it you're the same fat piece of shit you were two years ago, scarfing down bag after bag of cinnamon rolls. I have decided to end this shit once and for all, I'm fucking 24, I don't want to spend the short remainder of my youth cooped up in a room filled with candywrappers while other people my age find love, happiness and honest work.
Still fat at 290 but it's easy now that I figured out that it goes down by itself if I don't do anything.
Jayden Taylor
It'll fuck you up. And I don't mean that I didn't drink before turning 21, I mean it's way harder to not drink when you can just grab a case of beer from the same gas station you're buying your dip at every morning. >tfw too stupid to figure out that it's cheaper to buy dip by the log rather than 2 cans every morning Fuck I wasted a lot of money and health
I'm not really fat but I need to curb my junk food intake and I just want a cupcake and a single one isn't a problem but they only sell them in those 6 packs here
Brandon Kelly
bruh i had a girl like that but instead of food it was drugs. after we broke up i felt 1000% better and my friends told me i was my old self again
you're living in a bubble
Leo Mitchell
Just realized that sounded sort of suicidal. I obviously meant a permanent end to bad habits, not my life.
Mason Torres
make one
Jason Clark
The only acceptable snacks are coffee, tea and snake juice.
James Butler
Pls comment on my progress. Should i give up?
Elijah Rivera
>coffee, tea and snake juice. whut
Jace Stewart
If you're anything like me, you won't be able to ear 3-4 meals of keto per day. I drink keto coffee with two scoops of protein powder, spoon of butter, spoon of coconut oil, some peanut butter and that shit lasts me for hours. Once I want to eat something, I just put a chicken leg or two into the oven, with zucchini in parmesan cheese or asparagus or broccoli next to it and bake for 40 min at ~170C. After you eat that, you're still low on calories, but it's next to impossible for me to eat more, and if I do have cravings, I either eat a few eggs with bacon or a chicken breast with a tomato on the side or something. It's incredible how, once in keto, you lose all cravings for sugar, I still can't believe how this happened and how much this shit was taking over my life.
I somehow thougt I was in /fast/. But still, caffeine suppresses hunger, so just drink a coffee or a tea when you are hungry. Makes it easy to skip breakfast and get to noon with a cup or two.
Jason Garcia
Yesterday I had a 1 litre bottle of pepsi, chocolate, sweets,ntub of ice cream, and big bag of crisps. It was my first binge in 4 or 5 days
Binging is all that stops me feeling sad about being an ugly loser while the normies enjoy life
Logan James
I think something is actually wrong with how my brain perceives the self. I'm 6ft 225lbs which is obese yet when I look in the mirror I don't feel like I'm that fat. I see pictures on here of guys that weigh 20 or more pounds less than me at the same height and I would consider them fat. I feel like I am a fat fuck and my brain is tricking itself into thinking it looks fine. Sort of like the opposite of what obsessive bodybuilders have.
Gavin Phillips
I just need to find a good set of meals I can stick to eating for a good while till I actually lose some weight. was hoping to find somethings I can rotate till about december/january
Caleb Thomas
You sad pathetic fuck. Just count cals and integrate 300-500 cals of sweets/fruit/whatever shit you think you need into your diet. It's not that hard, especially not if you manage do get some extra cals from any cardio exercise (like walking for an hour).
I literally just wrote you a set of meals you can eat. What more do you want? If you want some crazy complex stuff, which I only have time to do maybe once a week, go to Reddit's r/ketorecipes/ - pretty much the only good place for that, sadly.
Logan Perry
>It was my first binge in 4 or 5 days 4 or 5 DAYS DAYS
Nicholas Lopez
If true, either you were morbidly obese and did a bypass, or you are starving yourself in an non health way
>in 4 or 5 days Jesus, what in the flying fuck. Are you shitting us here? Get the fuck out, you clearly don't want to lose weight, you must have mental problems if this was an accomplishment to you.
/fat/ hold me >have super body dysmorphia >hate going out all my teens >miss chances to bond with my cousin or family >missed chances with girls because I literally hate myself. >be 22 >hit a wall at 230 lbs and 44" waist. >this is also a mental block that's either coming undone or getting worse >I'm realizing that I'll never have all those years back to be a kid as I selfishly loathed myself and played vidja alone. My cousin settled with a punk ass girl because I wasn't there for him and my family is falling apart cuz I want there. >I cant get my dick wet because of the self loathing. >literally had chances to at 14 but my fat boy mentality wouldn't let me. >I'm a fucking adult at 2 goddamn 2 who still has that mental block and has hit a weight loss wall after 80 lbs. Being still stuck at 230 lbs for 4 goddamn years.
What do I got to do. I don't k oz and I. Depressed I could even see it in my face. I had my picture taken and literally all I could see was sadness in my eyes
>I keep begging my mother not to buy shit food but she doesn't. That's your problem. Move your ass, show her you're trying to be an actual human adult and ask her if it's possible for her to help with your diet and do separate grocery shopping. She clearly sees you as a child who can't do shit himself, so she buys you what she sees you're eating, now what you think you'd like. Once you man up and show her you're trying to be an adult, she'll find some respect for you and shut her mouth about your choices. And if you remain a bitch who still gobbles on tendies mom buys him? That's your choice, first step into a lifelong basement dwelling.
