7 months in, currently on a cut
/CBT/
James Cruz
Chase Fisher
looking beefy for 7 months user, you hit obliques/abs at all? if not now's the time
Anthony Thompson
Currently on it.
But for the first few months I only focused on compound lifts. Also tbf I already started working out last year, however I was mostly just fucking around in the gym and I was way too inconsistent.
Luke Torres
6/10. Build up your arms a ton to match your barrel torso proportions then cut. Your chest also leaves a bit to be desired
Joseph Watson
Jordan Miller
Great improvements. Keep with the cut bro
Josiah Ramirez
im lean bulking now
Liam Diaz
Then stick with that. What’s your diet look like?
Grayson Peterson
im 5'7 155lbs...3300 calories a day. 50/25/25 split..so 400 something carbs, roughly 1.3x bw for protein, filled the rest in with fats. avoiding processed foods, sat & trans fats, simple sugars, but other than that i just hit my macros. staples include brown rice, steak, salmon, eggs, oatmeal, grilled chicken, a FUCK TON of pasta.
also coolciada PPL rest on sunday. lifts are still ass because i fucked around at a deficit for the first three months of noob gains (i had to cut)
Joshua Roberts
also i knock out a few of these a day. things are going good except for my lack of sleep and water (why i hopped off creatine, never noticed a benefit anyways)
Joshua Perez
4 months of lifting
30 years old
6’ 2”
195
What needs work guys?
Hunter Foster
>What needs work
Your face covering skills.
But if serious, people over 30 are in such a bad shape these days you're a goddamn rockstar already.
Julian Allen
Not bad for a boomer
Owen Cooper
William Butler
Thanks friends. I feel really self conscious about my chest as my back is waaaay bigger than my front (thanks SS)
Noah Torres
Just fuck my shit up senpai
Jayden Collins
BF% estimation??
Adrian Phillips
just realized how tan I'm getting lmao
in May I was depressed as fuck because I got dumped and never left my house
Oliver Barnes
>do I have potential?
Gavin Adams
Between 27 and 29%
Jaxon Murphy
About 7 months in
Gavin Cook
Brody Bell
Forgot to mention, 183 78.5kg, should look better once I get a tan.
Chase Flores
You could transition from SS to something else now. Youve laid the groundwork now its time to build on it
Juan Taylor
Traps
Anthony Sanders
How should I start?
18. 105 lbs.
Cameron Robinson
Try lifting and eating
James Smith
BRO YOU LOOK SEXY AF, NO WAY THATS 105.
Brody Diaz
>Just dial in ur calories bruh, pefect bulk.
This shit is a meme. How the fuck do you even measure a 0.5lb gain per week when weight fluctuates up to like 5lbs per day.
And on the other end of the spectrum we have the
>Just stuff ur face with mac don's bruh who cares if u look liek shit just cut later man
fat cope. Which I really don't want to fuck with because I don't want to have to cut and lose all my muscle and i've never really done a cut before
How do you unironically do it right? I'm currently like 150lbs (dunno cuz it changes every day) 5'9"
Xavier Nguyen
Yes it is
Angel Edwards
>awful angle that hides both arms
>wants advice
kys
Grayson Hill
Depends what your goals are
You're looking good atm tho
How long have you been lifting?
Liam Fisher
Any thoughts on what. I’m still progressing linearly and i kinda like just focusing on a couple exercises as I’m still very novice.
Justin Diaz
jesus if your not like 4'8 eat eat eat
Blake Hughes
6 months ish. I started at around 138. Now about 150 like I said. I want to gain 10 more lbs and then cut down to 155
I started at around 138. Now about 150 like I said
Colton White
height?
Joseph Watson
Motorola lmao
Isaiah Johnson
5'9
170 lbs
Daniel Sanchez
cool shower
Jaxon Butler
Am I going to make it?
Cooper Morales
Im so tired of cutting all my lifts are shit I want to be 9% bodyfat already help
Robert Diaz
3 months
Charles Lewis
thats some large arms m8, but how is anyone supposed to see abs with all that fur
its visible that you train. we are all gonna make it
why
keep at it, ur gonna be huge
Jordan Scott
Yeah, I'm thinking about getting it waxed off soon. Its gonna hurt like a bitch. Nice body btw, height and weight?
Adam Ortiz
176cm / 77kg
Angel Walker
What does it say about my physique if this is my best pic?
Aiden Wright
183cm 85kg
Will i ever escape skinnyfat?
Landon Jackson
Also back pick
Zachary Hill
Sneak fatty
Kayden Long
Whats my bodyfat?
Ryan Watson
turbo manlet 5'5" 153
Critiques? Cut, bulk or recomp?
Dominic Ward
17%
Jackson Diaz
bulk bro
Jayden Reed
142cm
Aaron Hernandez
Jose Thompson
DYEL
Anthony Adams
5’10 185lbs summerbulk
This is the body you get from doing 100% calisthenics
looking at getting back in the gym. What needs work? Any program recommendations?
Looking good, what program m8?Focus more on chest
Cardio, eat less food... or embrace and go full fuckin bearmode
No idea but you could focus more on cutting, you’re building good muscle
Good shoulders but you could stand to hit more upper chest
Skwat
Don’t eat like a fat shit. But at the same time you look a little too lean, add some more good fats to your diet
Rear delta need work bud, a good program and you would be fuckin set.
Yeah but don’t pull your shorts down like that man, long torso so focus on core as much as you do arms and hoes will beg for the abs
Nice job man, keep on keepin on
Lowkey fat
Cut cut cut cut cut
18?
Just focus on getting in the gym consistently and eating well, once you have the routine down you will be able to program to what you need
Daniel Diaz
Maintain for 6 months and do some damn cardio
Benjamin Wood
>looking good, what program
eating right was 90% of it. started on phraks GSLP and went to coolciada ppl
Luis Turner
Consider making 2 of your workouts each week a “push-pull”
Superset bench with rows
Superset incline and ohp with pull-ups
Go hard on core
These things will get you looking proper, keep at it man.
Levi Campbell
5'8 165
Just started cutting
Looking to get shredded as fuark then lean bulk
Wyatt Long
5'10 215 lbs
Jeremiah Perez
Matthew Howard
I hope you are cutting
Gavin Kelly
uh yea, getting closer, have 30 days to be sub 200. why do you ask?
Blake Bailey
What's gonna be your caloric intake for those 30 days?
Dylan Young
Skinny fat right now :( . Also wearing a manhood for the penile gains
Elijah Foster
2160
Ryder Reyes
you're not gonna lose 15lbs in 1 month eating that much
Colton Wood
Could any brah give me a body fat estimate? 5'9 166 reporting in
Xavier Myers
What should I do
Julian Hill
181cm, down from 92.5kg to 82.7kg in 39 days and still cutting.
Jeremiah Long
lookin wide bro
Eli Long
you're already pretty lean, like 11-12%?
Bentley Campbell
Are you a pajeet? If not, you sure look like one. Anyways, I'd say you're a 13%-15%
Hudson Nelson
Nah full blooded italian. So basically a nigger. Yea i was thinking 12-15 too. Thanks
Goin for sub 10% brah
Henry Rivera
Tell me how F A T i am
Juan Cox
user please breathe
Ethan Parker
hahaha, yup. 6'0 225 38in
waist
Mason Phillips
5'9 184 cutting to 170
Austin Walker
mirin
Samuel Brown
Trying to get back to lifting regularly after a year of screwing around.
Connor Diaz
>those juicy thighs
Michael Moore
>That belly button
Lucas Cook
leave my belly button alone :(
Carter Scott
where do i get this shit where dammit where
Owen Collins
>5’7
>150
>lifting for 2 months now
Am I still DYEL?
Kevin James
yes
Dylan Richardson
Any advice or constructive suggestions?
Levi Hill
Lift
Angel Cook
eat more protein and cals, lift more, then cut
also be patient. it going to take years to reach the promise land
Colton Butler
Thanks, good perspective
Asher Torres
Posting 1 Year progress
1/3
Matthew Foster
2/3
William Green
3/3
Gavin Williams
auchwitz edition
Grayson Rivera
GOAL BODY AS FUG
stats now u faggot
Dominic Jackson
>hank hill ass
Elijah Adams
absolutely pathetic atm just finished a ~5 month cut after a 2 year hiatus from the gym.
around 150/95/170 @ 66 my best ever being 160/100/200 @ 74.
not really desu senpai just oversized underwear i bought when i was 25kg heavier
Noah Russell
When will i be HUGE?