Rate my set-up Jow Forums.
It's 15°, I measured it.
Also what is the ideal Incline angle for chest hypertrophy?
Ideal Incline for Bench Press
Nicholas Cruz
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Nathaniel Nelson
No one?
Jaxson Collins
pretty decent but if you shift the bench 2 much then might just collapse and potentially injure yourself.
Ian Cooper
shit looks expensive
Easton Fisher
I usually go 45 at my gym
Owen Johnson
It's more steady than it looks. Helps that I'm only lifting 40s I guess.
youtube.com
Yah. Kinda regret buying it. Now I'm stuck with a lousy home gym.
Jose Howard
I do this but use slabs of wood. And would recommend it over your setup.
Tyler Ortiz
Alright. Looks like I'll have to find slabs of wood to get it up to 45.. not sure how safe that's going to be tho.
Jacob Bennett
15-30 is ideal
Jackson Evans
Sell flat bench, use as majority of cost towards adjustable bench, don't fucking die with flat bench balance on random shit from your garage?
Brody Williams
come and be with my baby I can show you a real good time
Luke Jones
If I can find someone who's willing to buy it.
I appreciate the sentiment, but I'm a guy.
Ethan Brooks
that's a snap city form faggot, keep your wrists at neutral grip. That's the point of using dumbbells instead of barbbells
James Walker
What
Joseph Taylor
Kind of unrelated, but are you literally gay or what?
Also your form is real meh, godda work on that
Ian Watson
you're externally rotating your shoulders and it will cause them to snap. You can tell you are doing it wrong because you are literally stopping short because your shoulders would snap if you would go lower. Use neutral or semi-neutral grip, keep your elbows tucked and go all the way down. If you keep doing this shit like you are doing now, one day you will pick heavier weights, weight will force your arms to go deeper than they were used to and you will snap off your shoulders or pecs.
Josiah Harris
Thanks for the tip! Going to do that the next time I hit chest.. which is today.
Thanks. I'll work on it. Not gay btw, crop tops are just fun to wear. Might not look as cringey as I did there if I had abs, but that day will come.
That user wasn't me, but thanks for clarifying that! Really appreciate it.
Samuel Lewis
I’m not him.
Rotating your wrist does not necessarily externally rotate your shoulder, that’s an independent movement that you can or cannot combine.
Secondly, there is nothing wrong with externally rotating your shoulder towards the bottom of a press, granted that you are setup correctly. This is what actually allows you to use proper force and it stretches your pec. The shoulder won’t be “””impinged””” if your form isn’t whack.
That said, his form is absolute whack but that goes far beyond wrist positioning, which is not his actual issue.
Ian Flores
Shit activation for the upper pecs
Literally do not do this, watch a YouTube guide from someone that actually knows what they're talking about and is big
Unless this faggot can post body he's a moron
Jace Gonzalez
Ok, now I'm confused. But that's good, I'm learning. So what am I really doing wrong then? I've watched several YouTube videos but having someone point out what I'm doing wrong I think is more helpful, because apparently I'm still doing it wrong.
Mason Clark
now show me your upper chest
Mason Rivera
COBRA