Is this salvalgeable or should i kill myself rn? I just want to look normal
Context:
>abused and neglected as kid
>deep depression for 8 years
>ate like a pig and got fat
>took meds and got better
>"wtf did i do to myself?"
>start losing weight
>already lost 10 kg
Currently: 128 kg at 5'11
Plan on cutting out boobs and some of the skin with surgery.
Ayy bby im finna suck dem fat nips
yes it's fucking salvageable especially if you already have accepted that you need to cut the tits out
Read sticky man, you could be in a way worse state btw and fatties are better at building muscle
This looks easily salvageable with a strong routine. You already got a good frame.
yes it is completely salvageable, thinking about surgery at this stage is too early, start losing weight first
You already have a plan so quit fucking around and stick with it
Probably did some irreversible damage to your body. I've heard dry fasting can help with the loose skin though. Fasting is probably your quickest bet.
Read the sticky.
STOP FUCKING EATING
seriously just stop eating breakfast and fill up on water.
CALORIES IN VS CALORIES OUT
Definitely salvageable. A lot of people have started off much worse and made it, sounds like youve already got the ball rolling which is the hardest part so good for you. Surgery wouldnt be something to worry about for a long long long time, so in the meantime just focus on losing the weight and putting on some muscle and enjoying your newfound confidence, self-esteem, and happiness in life.
Bruhhhhh, depending on how you do it, if you're fine with the long haul that's better, slow weight loss will help you build muscle and allow your skin to adjust better and reduce the amount of loose and stretched skin. Just cutting out a lot of weight right away will make it look so much worse. Use your fat powers for good and build up muscle way easier than just cutting out fat. Plus being a fatty is the best way to get your calves to grow, which is a problem for most of fit.
GIANT RIGHT BREAST.
Do intermittent fasting
Low carb, high protein
Drink water and coffee before working out on an empty stomach
That's what I did and I lost 90 pounds
>in before reddit spacing
fuck u
eat less move more.
you will most likely have floppy loose titties at the end but it can be fixed with surgery.
You'll do just fine man. Do low carb and diet hard. Dieting will make you lose way more weight than working out, but doing both will be great
Do this but without the eating part. Make snake juice and just drink that until Ur skinny. You don't need food. You literally have food behind your nipples
Will aim for it. Thanks
I am already considering it, cause skin is already flabby.
Yeah, skin is already kinda loose. That was my biggest fear, and if i knew that kind of shit happened before i got fat i guess i'd never got that big. Oh well... gonna try to revert it the best i can now.
Thanks. Will try my best.
Will try. Thanks.
What you said is pretty much the diet i'm in right now. Congrats on your results.
Question for you all
What's best for me at the moment: Lift heavy and build muscle while losing fat or do focus entirely on conditioning for max burning?
My biggest worry is losing fat without adding much muscle and being with my skin hanging.
I ask cause i hear some people say it's worthless to try to lose fat and build mass. I'm new to this shit and don't think i have the knowledge on it to make the right bet.
Do cardios after workout. Strict diet.
Wait for someone else to confirm, but since you're a noob and have a lot of fat on you, you can probably easily build quite a bit of muscle while losing fat. More muscle will help you lose fat too by raising your resting metabolic rate and testosterone, and it will help shape your body while you're losing the fat. That's one of the reasons they're telling you to relax on the surgery stuff for now. If I were you I wouldn't even consider it again until you're a year in.
And by "consider it" I mean consider it, not do it. Be patient and don't even do it until at least 2 years after you've been doing things right.
Lastly, I'm not endorsing surgery at all. Just telling you that if you're going to, have patience and don't rush in to anything.
About the surgery thing, i guess i'm in a bit of a hurry cause those manboobs take quite a hit in my self esteem and confidence desu. And the skin is getting loose in there. Fuck...
Will try to work the chest area see how it goes building more muscle there i guess.
Doc told me to lose all i can before cutting the skin... but yeah.. It's a confidence killer while i hav er it.
Just accept it. Easy come easy go. You need to go through the process at a steady and natural pace to give your mind time to grow with you. Cutting off your tits isn't just going to give you confidence, believe me. If you transform your body too fast, you'll probably still feel fat in your head. Patience is a virtue for a reason, not just because some dick somewhere wanted people to arbitrarily take a long time to do things.
kill yourself homie
Your right boob is bigger than your left one.
I have big man boobs too, haven't even considered surgery yet. Focus on losing the weight first. Also do weights as well since you're fat you can still build a bit of muscle while cutting and losing fat
Try GOMAD and SS and thank me later. Bitches love bear mode
No seriously though just eat healthy and lift bro + do some cardio.
I wouldn't go too crazy with dieting because you probally will lose muscle, plus if you cardio + lift and gain muscle your gonna burn more calories anyway this losing fat and end up looking better + feeling a lot better from being In better shape and mentally better from working out.
If you diet too hard your gonna feel like shit and lose muscle and be depressed.
You can u ironically pull bitches and be fat, look at fat athletes like Roy Nelson. I'd worry about getting strong and good cardio first then diet later, your gonna lose fat anyways if you do all this so it will seem less overwhelming. Good luck bro
Also, take pictures and log your workouts, shit is motivating as fuck. I feel like I'm still the same scrawny and fat weak fuck as I was before, but looking at my old logs and pictures is so godamn motivating I went from a boy to a man and bitches love it.
>took meds and got better
JEWED
How long did it take you to drop 90 pounds? How heavy were you when you began?
And f'in congrats, man.
What is snake juice my friend?
>I've heard dry fasting can help with the loose skin though.
Do you remember where you heard that?
I heard it on Jow Forums
Alright I’ve been here before. I’m going to just rip of the bandaid and hopefully you’ll accept all of this stuff.
1. You have fucked up your body to the point where it will take operations to fix it.
2. You will have loose skin. You have already said it feels loose, this indicates you will have very loose skin.
3.it looks like you have actual gynecomastia. I’m not sure but it will become apparent in the following lbs.
4. This will take a year at minimum. Two years to be completely normal- I.e go under the knife once or twice.
5. This will be the most rewarding process of your entire life.
Good luck.
I forgot to mention When I had my surgery I was really depressed but I'm
Happier than I've ever been now, gender confirmation and beast enhancement was the best thing that ever happened to me. No more dealing with gold diggers, shallow girls, my boyfriend treats me great and he doesn't mind if I hook up with other guys. Good luck bro.
You're 5'11 why u sad
I dont even know if it's possible to get those tits back to normal without shaving them off, but your body is DEFINITELY salvageable. dont kys just take a knife and shave off those tits slap a dora bandaid with some ointment u will be fine
With enough willpower, yes
GOMAD+SS and youll be fine in a year
Salt water.
Fasting is optimal if you have mad willpower and just want to see your weight on the scale drop, but if you want to preserve your muscle mass and prevent metabolic damage, you need food. You don't need a lot. Just enough to keep your hormones regulated and your nitrogen balance positive.
Hey tubby, usually i would just link you to /fat/ or use the magic herb, but since your weight rn is my old weight let me tell you that its definetly salvageable. Went from nearly 130 to 83 (10%bf), no skelly but not as big as id like. No loose skin (lost the weight over the course of 1.5 (2?)years) and stretch marks are nearly invisible by now, this is coming from 6'3 though. Would post a motivation photo for you but my first bulk made me reach 90 just today, stopping smoking too since itll make me gain weight anyway. Lets hope the fat doesnt stay on
Keep on, user. Do heavy lifts, compounds, cardio like swimming and watch what you eat, use myfitnesspal and whatnot.
Drink a lot of water and beverages like yerba mate that suppress hunger. But I bet you already know this.
You are going to make it without any surgery, just don't rush it.
Wtf you have breast cancer
Dont go down the 'lose weight and check the scale' path. Better lift heavy and then do cardio.
I did the same mistake and I turned fron a fatty to a hungry skeleton.
you wont make it if you take the surgery. you will just eat yourself fat again.
Here is what you will do user :
1. Keep losing fat by Lifting and cleaning up your Diet
2. Build muscle while your body has a higher bidy fat% and is in an more Anabolic mode
3. Get that Surgerie once you lost a lot of fat and really need it
I know your gonna make it
Drink a no carb protein shake for your nutrition for 3 days. At the end of the one day you can eat BUT HEALTHY FOOD YOU FUCK. Just keep doing that. Take a multi and some fish oil or some shit.
What a wholesome thread
You can do it op, we're all rooting for you
why is all your fat being shuttled to your right tit?
you're not hugely fat, but your breasts say otherwise. Do you have an underlying hormone disorder? Maybe get that checked/ treated
how old are you and are you still on psych meds? If so, if they're SSRIs or tri-cyclics or even anti-psychotics, it will be impossible for you to lose weight on them. They fuck with your appetite, energy levels and metabolism. Why they're even used I don't get it. They just make people worse but they don't realize they're worse cos they're braindead.
excess body fat is estrogenic
try cutting you udders, you fucking disgusting fuck! this is family friendly board - censor ur shit
Not the as bad as this guy
He prolly needs to wear a bra, might as well take a trannypill already.
Looks like alot of work but it’s possible
I’d suggest not to lose fat extremely fast or the skin will sag alot. If you do it a little slow and build some good muscle at the same time you might get a really good body seeing ur frame and arms.
But don’t fucking slack anymore noob
Thanks for all the answers guys. It was all appreciated, even the trolling.
I will keep everything in mind while i'm going and i'll make it.
An extended water fast is your best hope of minimising any loose skin.
Nice tits lmao.
Damn if I had tits like those I'd stay home to play with them and masturbate in front of the mirror all day.
Trust me, it gets old really fast
>my boyfriend treats me great and he doesn't mind if I hook up with other guys. Good luck bro.
Ignore everything this guy said, because he's a deranged faggot.
you have bigger breasts than me jesus christ be praised
You definitely need surgery to remove that gyno.
you're gonna quit in 3 days anyway. kys
Just fast. Research it before starting. Its your best bet. Better, faster and healthier than calorie restriction diet
I've had big manboobs my whole life and i fucking hated but they have almost gone with daily pushups, strict diet and especially fat binder pills.
Cut slow and steady and train hard to gain muscle mass in place of lost fat, should help with the sagging skin problem. As stated most of your calories should come from protein, stay away from carbs and drink assloads of water. Drink a fuckton when you wake up, and with the exception of coffee drink water exclusively with every meal. Also, in the event you weren't aware GOMAD means gallon of milk a day, which is exclusively for hungry skeletons who need fuckloads of calories to increase their weight. Don't do that. Worse have made it, stick with it and you'll be fine. Light cardio that won't destroy your joints further such as a stationary bike or eliptical might be worth considering as well as your weight becomes more managable.
What was your routine?