Has exercise fitness helped your depression?

has exercise fitness helped your depression?

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Nah

Yeah

Started lifting at 24

7 years later Now at 31 and never been as mentally fucked up as I am right now

Lifting/cardio is a blue pill normalfag meme for mental health.

If you actually have proper mental health problems nothing will help, it only gets worse

This, can't wait for that final peace to come.

Im still depressed. Nothing can’t change my mind. Even doing drugs I feel the same shit.

When I smoke weed and i get high I cry because I’m scared of losing my family

It's literally the only thing that works for my depression

It helped a lot, yeah, but dont expect to "cure" yourself only by lifting.

It helps me because i dont think when lifting, thus "flushing" my mind from any thoughts that could haunt me

>When I smoke weed and i get high I cry because I’m scared of losing my family

Me too user. Me too.

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Honestly, yes. My self-image has improved quite a bit. It gives me motivation to go out, eat healthy, etc..
Good for me.

Why am I depressed starter pack.jpg

90% of the time
theres still lows, but a good workout and some music or meditation puts me back into a good workout
a good workout has literally become my favorite drug

post body for inspiration

Existential philosophy did what therapist and meds couldn't. Once you accept that all failings in life are your own, you own them, and you can do what you want with them.

No, there's ususally more "ups" but apart from that, no. Lifting is just a part of the reason I'm still alive.

well a little bit? it helps me get off steam sometimes i guess, but only on very rare occasions when my mind wanders and starts thinking about her while im working out, by the end of my set i forget about it or i look on the bright side automatically

Definitely.

Jow Forums related goals are the only goals i can achieve.

it helps fill the meaningless void of life

do tell more

Drastically. Now all I need is to fix my money situation, which is terribly lacking.

none of these comments provide any actual insight none of you brainlets said what measures youve even taken and for how long etc.
this is literally the equivalent of someone complaining about insomnia who goes to sleep everynight with his laptop

>thinking about her
>depression

that word is really come to mean nothing in 2018

We need to bring back melancholy because that’s what most of us are experiencing.

24 year old male. At this moment, it makes symptoms(anxiety, IBS, insomnia) worse, but I still do it.
The thing is, lifting weights has had made my life very, very good(made me self confident, good looking, energetic, stronger, sharper and I enjoyed doing it ) and also was one of the contributing factors of my severe depression and insomnia.

Lifting helped a bit, cardio, much more but short lasting. Either way, neither of these will resolve depression, just change the attention focus.

>texting qt last night
>be really clever and funny all night
>send some really autistic text after a few drinks
>she stops responding

How do I stop cringing at myself brehs

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>Once you accept that all failings in life are your own
Guess being born poor to a crackhead and with no legs is your own fault then?
Wow, why do people not just stop suffereing? It's so easy!

get fucked you delusional cunt.

don’t drink yourself retarded user