Daily reminder you're not fit if you can't do at least one muscle up

based mosleyposting

Yep, pretty much. Doing it strict actually requires a lot of explosive power though.

I can do 5 easily tho

I did the handstand pushup on pull up bar thing, muscle ups are pretty easy compared to that.

Handstand push ups on pull up bar? that's top tier, unless you mean dips on pull up bar, which is meh

Going from pull up position to a muscle up and finally straightening out to a handstand position to do pushups.

well you must be a calisthenicsfag, because that takes a lot of time to learn

I have no access to a straight pull up bar. Only the angled handles on top of the cable machines. I can do 8 pullups with 15kg added tho (at 72kg bw) and 16 or 17 with no weight added

The movement itself not really, but you need a good base. Dragon flag for abs, handstand push ups(naturally), pull ups and of course dips are the separate exercises you need to get really good at before you attempt this. I also did an exercise where i would hand from the bar then try touching my hands with the feet then progressing from there to a handstand position on the bar(but this shit was the hardest out of all)

just go to a nearby park with monkeybars

any tips for dragon flags and handstand push ups?

Twinkcope the thread

Any healthy person should be able to do these things. Twink or no twink, it's basic movement like walking.

>inb4 im so big i cant do these things
If you can't do this shit you are a weak fat fuck.
Any capable bearmode guy could do this shit.

Post video with timestamp of you doing AT LEAST one muscle-up, OP -- OR YOU ARE NOT FIT.

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(You): see also.

t. weak no muscle twink with shit lifts that thinks his kipping makes him impressive

Anybody who can do a reasonably fast pull up can do a muscle up.
They are all technique.

Nice to meet you weak no muscle twink with shit lifts that thinks his kipping makes him impressive.
Why the long name tho?

argument is invalid tho
im 5'10, 192lbs, i can crank out 9 muscle ups in a row, yet also near 2/3/4/5

Great. Then you, the faggot OP, and whoever else is talking shit in this thread can post a vid with timestamp of doing this, no problem. Let's see it, lads.

Are we talking kipping or no kipping? I can do them with an explosive movement, but slow and controlled is way harder

>it's 2018 and people still have no idea how to use t.

how i got gud at muscle ups:
>really heavy weighted pull ups for 3-4 reps,
>russian dips
>practicing just the switch from pull-up to dip on a low bar

If you have a sturdy table that's high you can simulate this by sitting under it cross-legged and pull yourself up. Like a bunch of shit on the opposite end of you're unsure.

t. Poorfag who can't afford gym nor equipment

What we see here:
>two weak-ass DYEL cunts trying to 'fake it till they make it'
Seriously you faggots look like a sissy slap-fight looks IRL. How about both of you knock this shit off and actually go out and DO something for real? Seriously you're both pathetic.

not him but for handstand pushups I just did them on a wall, then did just handstands for 10 mins or so, then attempt to do 1 or 2. Also learn how to pirouette out of a handstand or you will get a lot of bruises.

nice projection lmao I can bench more than you deadlift

>tfw my pullup bar is 30cm from the roof so i will never know if im fit or not
Should i just man up and give up my skull?

haha I'm not the one making wild claims and e-statting on the goddamned internet, kid, (You) and at least one other are, so how about you """put up or shut up"""? Oh and by the way it just makes you look even more weak and pathetic when you try to pull that """tough guy""" bit on me or anyone else on the internet, just so you know that's not working for you either. Get real or get out, kid.

^ lmao keep projecting no more yous form your superior

based boomer

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You're not fit unless you can run a mile in 7 minutes. And that's being kind.

you aren’t fit if you can’t hold a plank for over three minutes

daily reminder - if you cant do at least 1 handstand planche pushup, you are a fat, weak faggot and you should end your pathetic, beta male existence by the rope!

MUs are a worthless show off exercise

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this is basically climbing + pulling yourself up
you're correct, if you can't do this, you're a fat fuck.

>in b4 I have muscle
you're fat

I can’t go within 500 feet of a park....

my sides

>Oh and by the way it just makes you look even more weak and pathetic when you try to pull that """tough guy""" bit on me or anyone else on the internet, just so you know that's not working for you either. Get real or get out, kid.
Classic boomer, doesn't see the irony. A+ roleplaying.

No one said doing muscle ups meant you're fit, OP said you aren't fit if you can't do them.

This. Im not even sure the ceiling at my place is real.

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That's pretty much the description of every oly lift tbphwyf.

>doing a movement that fucks your shoulders

lol, nah

How much momentum can you use?