Back thread

7/10

would be better if thicker.

damn work legs shitskin

mind giving op a rate for comparison? what do you mean by thicker just more mass?

Not bad, nigger

how's my back fit?

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Embarrassed about my bacne. Sorry.

fancy doing some rates you can still take part
is it really that bad you on cycle or something?

7/10 arms look juicy

5.5/10 no definition decent lat spread though

Sorry if photo is rotated, I'm a phoneposter

not bad, but you look kinda chubby. Might just be that picture though. You've got a bit of a way to go, but nice work

ooft

you look like a fucking kite, Jesus Christ. You're big, but you need to cut for definition friend. I reckon you'd look killer in a shirt though. Just work on cutting for definition

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OP's back is 6.5/10. Compared to the black guy, OP's back has less mass on the upper area.

And by thicker, I mean more mass for the upper back, traps and rhomboids.

And IMO, for a good-looking back, the upper back is more important than the lats. Too much lats make you look bulky. The perfect back should looks like Lu Xiaojun's. You can check around 0:40 in the related video.
youtube.com/watch?v=cMKVNTu7IU8&t=47s

I mean I knew Lu had a sick back, but damn. Is this the power of oly lifting?

not much mass yet but can see you have decent insertions keep going! 5/10
btw chubby guy/op here the original picture is also of me

yeah his physique is genuinely goals

bump please rate me

who are you?

"kiteman"

his legs are good

Thank you! I've been lifting for about 3 months, started skinny but fit. Definitely a way to go, but I'm glad I'm sitting on average

Sorry for not rating fellas, but I'm rubbish at rating decently. I stand by what I said though. Y'all be looking good, but we have a while to go before we make it. OP, you're damn close. Kiteman, MORE REPS, LESS WEIGHT. Black man, you got dis

I can do weighed neutral grip chin ups with 20kg for 6 but my back is still smol :(

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if you like twigs I guess

cheers I wish you the best in your lifting journey

you look small because you've done nothing to work you're traps, lats are looking decent though 6/10

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Corr 10/10

Not very defined, I know

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ye im working on my traps, I can DL 100kg x 8 and I do shrugs, I need to up my DL tho

My traps

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cut lad

I bet you meant to say "cute"

>tfw no qt gf to peel sunburn

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Looking strong and cute brehh

your upper back looks like one giant tumor definitely require a cut

100 x 8 is quite poor one rep max any better?

very little size or definition keep going bruh you'll make it

cheers bruh, i want to put on more size

bump

mirin

>samefag

I dont do singles, I do 5 reps but I do more if I can
I started deadlifting 2 months ago tho and for the last weeks I have been hitting PRs every time

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This is the beacksaidd

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That might just be my traps, actually
Thanks. I don't feel that I am quite able to tell if I'm in anyway well developed, so it's nice to get some positive feedback

Still cutting

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mirin

Posted in a different thread, kinda shitty lighting though.

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I'm doing a bodyweight program right now from Overcoming Gravity doing

Handstand
L-Sit
Pushup progression
Pullup progression
Pike pushup
Australian pullup

I definitely think I'm making more noticable progress (at least in the progressions) with my chest than my back. I dunno. I'm doing a few pullups then negatives trying to work up to 3x8 with good form but a ways off yet. Any overall tips for back?

your back is absolute shit but you have decent traps, awhile off until you get that v taper

does advice have to be body weight training advice?

bumparooney

no pump

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6-7 months lifting at time of pic. Plz give tips feel like my lower back looks sub par

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mirin lower lat separation
upper back not so much 6/10

my upper back looks better in decent light my lowerback is almost nonexistent

your back in general is sub par
4/10

I'll take your word for that bet you can't deadlift much looking at that back

200 pounds, 6 feet. I should probably weigh about 185 tops

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295 is my current but I'm by no means a powerlifter yet

Not necessarily.

>Tfw manlet can't fully reach gym mirror
Contributing anyways

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Try posing while your phone is on record and then take a screencap

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mirin gains but clearly could do with a cut

lbs? if so that pretty poor

mirin traps

upper back is amazing but lower needs work

I'm not that big did you expect me to say kilos you brainlet?

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????
You look like every regular nigro that never saw a weight in his life

I do 220 kilos and in my gym thats relatively light..

nice gains but ATP and scoliosis mixed is not a good look kek

>nigro
get out fag

>converse

>47046968
would bf

And how long have you been lifting for?

Looking good

so everyone in the thread other than the nigger? kek

1.5 years what about you?

4 months

130kg isn't terrible then what's your weight unless you're about 60kg it's still not brilliant

150lbs I have a back injury which doesn't allow me to progress as fast

I started at 130 tho

it's pretty decent then well done mate and nice 20lbs gain

Thanks mate 220kg is pretty insane for my gyms standards. Also when I first started working out I couldn't deadlift if my life depended on it so I'm surprised I got this far

What the fuck is an Australian pullup

1 year lifting «seriously»
Gib advice :)

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cheers mate I started on 70kg haha we've all got start somewhere and seems you're on your way

why would we not believe you after a whole year of training that's just ok at best

>Gib advice
Train your back
I mean what do you expect to hear?

That we all do. I'll come back in a year to share my results. I'm going to try and hit insane natty numbers hopefully I won't die