How to lose the hourglass shape?
How to lose the hourglass shape?
Nicholas Harris
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Brayden Scott
I'm 60kg and 167 cm, 18 yo
Mason Miller
Build your obliques
Connor Cox
Don't worry brothers. We will find a cure to this condition soon
Alexander Hill
Do you have wide hips too?
Henry Peterson
What do you mean
Jackson Perez
Your obliques are the muscles on the sides of your abs, they get ri d of hourglass shape.look up exercises for them
Hudson Bennett
What to do about wide hips tho?
Brayden Bell
You cant change your bones user but you van build certain muscles to reduce how big they look
Andrew Campbell
That guy who played that edgy sith guy in the last star war movies has huge hips, just build obliques
John Foster
youll look like fridge instead of pear
Isaiah Brown
Kek why do i carry on
Wyatt Wood
because
fridgemode>trapmode
Wyatt Watson
i know that feel all too well....
Eli Reyes
i dont have wide hips but i have narrow ribcage which gives the same effect
really all you can do is build up your EXTERNAL OBLIQUES
not your internal obliques, which is the adonis belt, no i mean your EXTERNAL OBLIQUES
external obliques run all the way up your ribcage
you obviously cant make your hips more narrow but you can give the effect of having narrower hips by doing this
Aiden Torres
>167cm
Christopher Fisher
You stop being fat.
Yes, you are fat.
Oliver Ortiz
Become trap
Levi Kelly
your hips aren't the problem, the problem is your itty bitty waist
Logan Cox
This
Joseph Bell
This is the answer. This thread is now cancelled
Nathaniel Thompson
This including lower back and abs
Bentley Ross
Wait for some time then do a handstand.
Hunter Smith
Sometimes it's genetics, other times it's because of high bf%. Either lose fat or accept that you have baby bearing hips.
Nathan Harris
not an expert but maybe try some russian twists?
Cooper Johnson
kek
Lincoln Williams
Same problem but I don't mind it
Levi Peterson
Agree with obliques. Also add in reducing body fat. A lot of people have only mildly-wide hips combined with love handles which exaggerates the hips.
Samuel Brown
Would working obliques make me not store so much fat on my love handles? Or rather would I just carry the fat in that location better?
I have never worked them directly once in my life, barely do and for that matter. I've been 10% bodyfat with small love handles in the past
Jordan Scott
>Would working obliques make me not store so much fat on my love handles? Or rather would I just carry the fat in that location better?
Obviously not. Did your mom dropped you on your fucking skull while you were a kid? How can you even come up with such retarded questions? Fucking educate urself!
Xavier Edwards
obliques and full fridgemode
not as aesthetic as v taper but youll look like manual laborer or some shit
Benjamin Gomez
Is English your first language?
Charles Baker
are you saying mine english are bad; not is bad but good is you is ugly and are jealous much
Camden Morris
Wouldn't oblique work just make your hip bones look even bigger? They would beef out the waist a hit im sure, but also add width to your hipbones. You would just become a wider version of whatever you already look like.
Tyler Cook
For instance pic related wouldnt really have less of an hourglass figure if he worked obliques a shitload. It would just get bigger everywhere
Isaac Diaz
Pic related has massive hip bones aswell as obliques, but his huge lats and upper torso make it look alright. Still you can tell he has big hips
James Phillips
He's a big guy but also a very small guy
Ryan Rivera
>but his huge lats
THIS. Stop worrying op, and focus on building lats big enough you will be able to fucking glide
Jace Evans
So what should we do to stack obliques?
Brandon Miller
I don't think he has big hips. He just has a massive core.