Just maxed this machine out. Did I do good backbros?

Just maxed this machine out. Did I do good backbros?

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How far back do you lean and how low do you pull it back

Any upper back exercise feels awkward as fuck, my least favorite movement.

Rows suck, chin-ups are GOAT.

post pic of back or larp

Ours goes to 150kg

I maxed out the lat pull down at my gym and was able to do 3 reps just barely with poor form but left it on all the weight then 5 minutes later when some guy and his girlfriend went to use it I heard him say to her that someone must've been pulling a prank by putting it on all the weight and that no one could ever do that. I'm not even that strong I just practice pullups every day and weigh 200.

Does this train lower or upper back? This question has always bamboozled me.

both
lats run down the back a fair amount

traps and lats mostly but lower back is used a little bit

How to train lower back and spinal erectors?

Worm deadlifts

deadlifts and rack pulls

Now use the pin to hold barbell plates and break the machine like the niggers at my gym do

Now do it with good form instead of kipping like a faggot.

What Jow Forums has become.

clean reps are for fagets

>bragging about bad form
Stop posting

Cheat reps have a lot of value
If you don't understand this you're either dyel or a brainlet

Depends on the type of cheating. If you cheat lateal raises you're still using your delts, if you simply shift your weight backwards to pull the bar away from the machine and then thrust your chest towards it you're not training shit.

i agree - ya gotta push it a little to improve.

Cheating on pull-downs have no value. You'd know that if you actually lifted.

My gym machine goes up to 200kg and im still stuck at 160kg 3x10 after 3 months in the gym :S

i really want to max it but god damn those extra 4 plate looks intimidating to me , but oh well i made it this far so might as well go to the finish line