Holy shit. I started my pull day with pull-ups and the day after my lats feel super sore. I can’t feel shit qhen i do lat-pulldowns but man pullups are nice. How can i increase my reps? I tried to do it 3x8 but could only do 1x8, 1x5, 1x5
Also can someone photoshop pic related so she holds a white monster instead of blue?
who dis
some boomer
Some boomer
Do more pull-ups. That’s the only way. I wish the more was another, but that’s the only way to make em easier. heavy back rows, face pulls, deadlifts, lat pull downs, etc they all make your back stronger, but the only way to get good at pull-ups is to do more of them.
imagine sucking that tongue hehe
Do as many as you can and then rest for 30 seconds and go again. Keep doing this until you hit a good morning.
if you can rep pull ups you're already on the right track. just do more of them with good form
*number lol
Taste like inferior monster
Buy a dipping belt and do progress with weight
Is there such a thing as progressive overlord on pull-ups?
>she
I do pullups first on back day, steadily progressed doing 5x5 from body weight to 1.5 plates, you can progressive overload with anything desu.
thepullupsolution.com
That or any of Pavel's ladder/pyramid routines is your best bet for chin or pulls ups alone.
WHats best for building a stronger back? Pull ups or chin ups?
>she
How does it feel to be trapped, user?
Is there any actual difference between pullups and lat-pulldowns? Either way it's the same thing but just from a different frame of reference, right? Only difference being that the weight is (more easily) adjustable with the lat pulldown cable shit.
Am I missing something? I'm /homegym/ so I don't have any cable stuff either way and do weighted pullups
Alina rin I think
yeah. if u dont wanna buy weights u can do variations like one armed, assisted one armed, wide grip etc. to progress.
Focus on heavier weights instead of doing more reps.
Add on weight once you can do 5 reps, and then add more.
>tfw no Russian weaboo /sip/ gf
Weighted pullups work more muscles, core doesn’t really get used doing pull downs.
Wtf its a tranny? No fucking way who is it? I feel dirtt desu
Here's all you need to know about chin ups and pull ups form.
Normiebook.com
How are you using your core during pullups unless you're cheating and kipping with your hips and legs?
Makes sense. So i should just do 5x5 or 3x5 instead of current 3x8?
She's one of those Russian instagram "models" aka prostitutes
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Start some sort of progression or Grease the groove like the anom that posted about Pavel, assistance exercises for back strength can be rows, supinated your hands for more bicep involvement since that's important in any pull or chin up, like bent over barbell, t bar, dumbbell, whatever. Still do plenty of pull ups tho
They both activate the same muscles, according to EMGs (take that with a grain of salt), pronated hand has more rhomboid and brachioradialus recruitment while supinated hand is heavier on pecs, biceps, and lats
Mainly stabilisers
Do fewer reps everyday even if you don't workout. And do weighted pull-ups. Do weighted even if you can't do them. I have a bar at home and I just do 1-2 reps each time I pass under it.
I thought about doing pull--ups every second day actually
A-a-are you serious user? This entire girl? Just for ME?
I'd do 5x5 until you get to about a plate, then I'd switch to 5x3.