I'm approaching 30 and I'm becoming pretty paranoid about a hear attack. What can actually trigger one? Am I safe to do training involving intense conditioning like martial arts if I've never done any cardio, just lifting for 5 reps tops?
Boomer health
Brayden Nelson
Colton Diaz
Imagine if you titfucked her ass lmfao
Isaac Lopez
>if I've never done any cardio
Start doing cardio
Jose Reed
Things like agoraphobia and even fear of heart attacks don’t come from the actual thing usually. It’s usually a deep seated fear of something else (usually regret or some life choices) that manifests itself as these things. Then as you create feedback loops, those things become associated with heart attacks and you may not even know it.
Take a look at your life and you’ll find it out. I had heart attack fears as well (also 30) but mine turned out to be related to work pushing me to be a VP when I didn’t want to manage people.
Xavier Green
I know it sucks gramps but you're gonna have to ditch your sips
Andrew Clark
Nice trips.
I wouldn't worry too much about it unless you're a lard ass. I just turned 30, and I've had 2 heart attacks. I was a bit fat for both, but neither we're caused by diet. I had an infection in my heart muscle.
No problems lately. I cut carbs, ride my bike a fuck load, and limit caffeine. Heart's doing well.
James Fisher
Boomer life isn’t so bad. I’m 32 and setting new personal best running times every few days.
Levi Rodriguez
>Reply
truly a fate worse than death
Noah Morales
Physics is for gay men.
David Rogers
Mmm mmm that's one fancy looking girl. Wouldn't mind getting my mitts on her
Ryan Perry
just do cardio, powermuncher
Anthony Rodriguez
People die during cardio, that's what I'm afraid of.
Daniel Barnes
Wtf same thread with the same 1st reply.
There are bots on fit? And to what purpose? This thread has no agenda.
Jason Davis
only if they're over 55 and havent exercised their whole life or they have a genetic heart defect
doing cardio will GREATLY REDUCE your risk of death from cardiovascular problems
Robert Lopez
> Mitts
Jason Hill
Based and redpilled
Justin Barnes
she looks so comfy, I just wanna put my head on her tits and fall asleep
Gabriel Sullivan
You're 30 not 80. Calm your tits.
Leo Davis
>approaching 30 and I'm becoming pretty paranoid about a heart attack
OP, you should be ashamed of this poor excuse for bait you just posted. Seriously, I'm embarassed for you.
Wyatt Wright
>You're 30 not 80. Calm your tits.
I've been smoking for the last 15 years, lately 2 packs a day, though
Jonathan Clark
>I've been smoking for the last 15 years, lately 2 packs a day, though
So you're violently stupid? Not surprised.
Go see a doctor, get yelled at for being a smoker, and quit doing it. Problem solved.