How do i get a good posture?

How do i get a good posture?

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Other urls found in this thread:

youtu.be/BqXWhG6IZ50
en.wikipedia.org/wiki/Robert_Edward_Lee_(sculpture)
en.wikipedia.org/wiki/Robert_E._Lee
youtu.be/Qij2ShNrwLc
twitter.com/SFWRedditImages

Force yourself to stand up straight until it comes naturally. Train your back muscles.

Get an inversion table

imagine having a wire pulling your your spine up, and when walking look far ahead...and keep practicing.

What is that bitch doing on the re-enactment field?

Genetics
>spinelets btfo

Getting validation for her bravery of course

Running two times a week did the trick for me.

This isn’t a re-enactment field, that kid is a descendant of Robert E Lee and they were gonna tear the statue down

youtu.be/BqXWhG6IZ50

>that I let the entire college football team run a train on me and then tried it with the basketball team the next week but now I get to play housewife and pretend to be a decent human being while beating the will to live out of everybody around me starter pack

Seriously though fucking hivemind, that woman looks exactly like literally dozens of women I've known. Exact haircut, peircing, bitch face, wrinkles, suburban housewife wardrobe.

based kid

Girl is kinda cute..

Kids got more spine than most adults

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A brave lad

North 1 South 0 forever and ever babbbbyyyyyyyyyyy

Find out what type of posture you have (pic very related) and Google it.

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lmao get cucked

I hope this brave lad has enough lotion to please himself when society leaves him in the 1800s

>standing in front of a statue
>terrorist
i wish these people realized that using words like this so often causes them to lose meaning.

>North 1 South 0 forever and ever babbbbyyyyyyyyyyy
You mean the (((North)))

Make sure you don't have any malocclusions first.

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Carrying a gun if they touched him could he btfo them or it was just for shows?
T. not not from usa and for me it looks like he couldnt do shit with this gun

If your life is not in imminent danger you can’t draw
Now if they reached for the gun and tried to take it he probably could shoot them

What a guy. People will talk trash on him for being fat, but these same people will also spout body positivity and how judging someone by their looks is morally wrong in any other context too.

Just doing your main compound lifts will do wonders for your posture overall. But in particularly, anything that strengthens your back and core. Deadlifts, rows, pullups, facepulls, front squats, planks, ab wheels, etc

I'm not American, what does this statue represent
Please don't say "its history"
Why would that boy carry a flag like that

>Protects statue from being torn down
>Gets called a terrorist by people wanting to tear statue down
Are they even self-aware?

>Cop: You want another day like saturday, don't you. You should be ashamed of yourself
>Roastie: Uhm, that blood is on YOUR hands
Based cop. You could see the disappointment and disgust in his face.

the absolute state of the US. brought up not being taught that the north had slaves and abolitionism was only to cripple the souths economic power. they probably believe they were treated with respect up north, too. i mean the 'freed slaves' sure as hell didn't come to Canada for no reason.

Robert E Lee was the General for the Confederate military during the civil war
He means many things to many people
State sovereignty
Virginia pride
He was and is a well respected military general
But to the autists screeching at this kid he represents slavery and oppression and they want it torn down

Look up what perfect posture looks like.
Look at yours and where it differs. Maybe it's anterior pelvic tilt? Now try locating what muscles are underdeveloped to cause it.
For example for ATP it may be hamstrings.
Focusing on leg curls would be what you want to do.
Take it with a grain of salt though. I'm just a med student intrested in orthopedics, not an actual professional

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deadlifts
you either go to snap city or youll correct your posture to perform the lift cause if you dont you're going to snap city
thats what did it for me

Facepulls. Single handedly changed my shoulder posture with conscious effort

So he's the loser of the war
What does he mean to anyone if his side lost and nothing that he made remains

What else does he represent that makes up for the slavery and oppression?

i fucking hate screeching cat lady/single mother liberals so much.

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sway back is ideal....

This. Run some, strengthen that core.

sure.

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>Proud of a kid that comes from a descendant that committed treason towards my country.
Kill yourself

good on him

oh look, the fat, chicken shit retard stood there, took it all like a cucked bitch and needed to get a ride home since his mom didn't want to be seen with him in public.

what a fucking loser lmao.

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Good contrarian bait man, one up vote for you good sir

>Statue erected long after civil war by a bitter south lost and wanted to remember their generals
>While it is incorrect that the entire was based on slavery a large amount of it was based on just that
>Muh History
You don't need statues to reflect or remember history you mongrels. Whats worse is most people would say 'The statue is raciest it is a part of history' which would be true if it wasn't erected out of angst/bitterness. It is a shame that the south used the general as a symbol for this as I don't believe Robert E Lee even wanted post war memorials. But I'll just be called a cuck.

t.
-en.wikipedia.org/wiki/Robert_Edward_Lee_(sculpture) (Erected date was 1920s)
-en.wikipedia.org/wiki/Robert_E._Lee (Lee opposed the construction of public memorials to Confederate rebellion on the grounds that they would prevent the healing of wounds inflicted during the war)

also not fitness related

Post war confederacy ideals were important during the reconstruction era. The devastation that the war caused left long, arduous effects on both sides of the country, however the south was left with a sharp economic decline due to the relative lack of industrialization and a huge alteration of the workforce (reconfiguring of slave labor into indentured systems and a significant lowering of younger men to work in the agricultural based community). The confederacy gave a solidarity banner for the southerners to rally behind to improve the situation since the north did not provide as much assistance as needed. That is the main basis for what is known as the Confederate flag being held as a symbol of southern pride and its leadership honored. Of course people fell asleep in history class between the civil war and ww1, but that's another issue

>Waves the flags of losers
>Every face of your movement is some social drop out
>Waves nazi memorabilia around (but are also losers)

I wonder if you understand just how little weight your insults mean when everything you are is just pure delusion and insecurity.

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youtu.be/Qij2ShNrwLc
Don't know what ended up happening to him, but I hope he's with Martha now.

What the fucks with all the anti-south sentiment ITT? Did fit finaly start switching gomad for gosad?

no..

Thank you for giving a genuine response.

But symbols have more meaning, always have. Keeping the statue of a man like this does nothing but commemorate the struggles of a man that used slaves. I'm not saying all slave owners are immediately evilz but they were slave owners, and we have to own up to that. Let me put it to you in my perspective, how are HIS struggles and the struggles of the south any worse than the struggles of the slaves that worked under him?

We are tired of Jow Forumsfags spreading their cancer

Jow Forums isn't Jow Forums dude.

The south fought the civil war entirely over the matter of slavery

To defend a symbol of the confederacy is to defend its culture, which includes slavery, regardless if you think that is a good or bad thing

>celebrating the Confederacy
>being un-American

Pick both.

>look at me!! I want to be taken seriously so I'm going to have a bunch of edgy opinions!

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>itt watch summer/pol/ visit Jow Forums initially to fight their morbid obesity, but stay because of their repressed homosexuality

The south was a unique society compared to the north. Highly hierarchical and deeply religious.

You can bet everything that the south winning would have prevented america’s Progressive slide to insanity. No trannies, no gay pride, no illegal immigration, no affirmative action, not anti-white media monopolies, (no free black people), and still a healthy grasp of the devine.

What the fuck. At least learn some history if you are going to shitposting about it.

When you erase a people’s history, you are prepared to erase a people entirely

based and redpilled

>unique society
>the South

Really rich white people that owned thousands of slaves tricked poor white people into fighting a losing war.

the kid seemed cool but ultimately this

SHUT THE FUCK UP YOU MOTHERFUCKERS STOP IT JUST STOP

WOMAN ARE ALLOWED TO HAVE SEX

JUST STOP YOU MOTHERFUCKERS

History is written by the victors.

>the Confederacy lost
>the Nazis lost
>Obama won
>Trump won

I covered all my bases.

How is what he said a shitpost

There’s been books written about the actual cultural and societal differences between the north and south that made them incompatible. They go further than just slavery. Not downplaying slavery, but there’s more to it than that

BASED REDNECK

This entire thread is a shitpost

Agreed, the north winning the war provided the foundation for the progressives of the early 1900s.

See that's committing something that is dangerous when it comes to historical review: modern viewpoints. I think the vast majority of people in the country condemn slavery and its lasting effects into the following centuries, but that's putting a modern social view on a symbol erected for a different reason.

The statues were not testaments to slave owners, or they would have indicated such in some way. Lee was not some adamant "gib slaves" guy before the war, though he did own some. He was a well studied man, becoming president of Washington college following the war, and sought to improve the lives for the up and coming generations of Americans because he knew it was what the country needed at the time. Lee himself can be viewed as a symbol of southern resilience and improvement in the face of adversity.

If you turn the rhetoric purely towards slavery, you're missing basically the entire point of the argument

The South was run in similar ways as the British colonies in the Caribbean and Africa. They both have ended up in similar situations. Large former African slaves populations, brain drain of middle class leaving to major cities or in British case to Canada or UK, and a small group of rich white people controlling the remaining poor whites.

History has already been replaced dude. Everyday something has changed

Frankly, I only care about today and the future, were fucking ourselves up with the environment and the economy, and now some fat autists want to go to war to remember some literal who slave owner??

this video actually makes me want to kill myself

how disappointing

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>Frankly, I only care about today and the future
Bug man

>literal who slave owner
Dumb bug man

>I only care about today and the future
Doomed to repeat

you snowflakes sure are getting triggered by some fucking chads taking down a statue

easily offended eh?

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kys

This. Shut up , assholes

The alt-right have the thinnest skin to cover their fat folds.

nope

Fuck you. I am so mad right now.

Go debate jean Francois geriepy on his show The Public Space. He’d Love to have someone debate him

fuck you you fucking piece of shit. kill yourself

Ew jesus fuck i need to wipe my computer now b4 i get vanned

Oh that guy who abducted a retarded girl with the mental faculties of a child from her parents' home and turned her into his baby factory? kek

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go fuck yourself

This is fucking sick and I hope you rot in hell you disgusting freak.

>French-Canadian
>alt-right

Actually an exponential function of garbage.

I've been here for 6 years now and this is the first time I've caught one of these posts before they got deleted. what the fuck is wrong with you

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Well now I'm on a watchlist for sure

>Thread didn't end up a pol circle jerk
>Some fucking retard posts CP
Amazing pol, truly

That’s Jow Forums‘s Trump card.. to pull out CP.

I'd respect him a lot more if he would have actually done that, but the “retarded“ girl was a functional autist with a driving license and highschool degree who studied at a college. She came to him, he'd be too lazy to make that drive.

You’re trying to spin it in his favor?

>leftist redd*tors pretending cp is a Jow Forums thing
Are you two genuinely retarded?

I don't feel good after seeing that. Like I'm actually sick to my stomach. I hope whoever posted that legit gets his balls lobbed off with a rusty knife.

SOMEONE HOLD ME

Is it really what you guys are saying ?

No it was one of those memes that says like "pretend this picture is something", everyone pretends and then the poster deletes it to leave everyone wondering

No spin involved,those are the facts.
She was an autist.
She had a highschool degree.
She studied at a local college.
She had a driving license.
Bonus: the “doctor“ brought forth by the angry parents was dismissed by the judge and not an actual and she was declared unfit to support herself because she, as a 19 year old literal autist couldn't ne expected to get a job to support herself if the relationship were to end.
I don't like JF, he blocked me months ago already because I said calling somebody a retarded larping loser isn't constructive criticism as he claimed it to be even if it comes from a thot, but the pathetic lies of leftists about his private life are just dumb.
Make fun of him for being a short, autistic manlet, there's no need to lie about this shit, especially because the girl in question follows him online still.

leftypol subhumans literally crying for an anti white safespace

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