/plg/ - powerblogging genitals

I care how much he can pick up

>powerlifting basically doesn't exist here
>my current gym maxes would be slightly over national records
>and i've only been lifting two years (and am no genetic freak)
should i even bother competing

beards are for fags

Literally no idea.

I-I can't :(

Pooformance*

yeah but you spent 5 hours drunkenly spamming shitty youtubes so your opinion doesn't really count

that is true, most of us will look like tryhards having beards
go and compete, if its like you say you can be even world competitor with 350wilks

Umm... sorry sweetie but it was 8 hours

>wanting to be a world competitor with shitty lifts
find the child that was given the participation medal lads

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I never even competed tho and basketball medals arent given for paricipation be sure of that

plz point to which one is you

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unsweetened onions

Why are polish people literally the niggers of the white race? Was it all the inbreeding?

wrong thread and board, leave

What's wrong with BBM?

found the white nigger

bulking scrub here, how are these ratios looking:

152.5 lbs bodyweight

160x5 bench (+2-3 lbs/week)
175x5 squat (+5 lbs/week)
230x5 diddly (+5-10/week)

its actually the irish

t. polish & irish

>bulking scrub here
>152.5 lbs bodyweight
lmao

once had a fat irish chick ask to makeout while standing in line at a club

literally the worst race ever

i'm manlet please try to not get distracted by that

Those lifts are in kgs right?

yeah. dont be a nerd im asking for actual feedback, no memes

how is that poles and irish pepole never back down from fight? This two races are ones I never fuck with irl

Nobody cares about ratios. Get stronger. Eat.

Because we have nothing to lose.

because they don't posses enough forethought that fighting results in injury and/or criminal charges and they're unable to convey their frustration through logical conversation so they have to resort to elementary school yard thinking

i think some groups of people get angrier/experience emotions more strongly. nature + nurture i guess

wow you sound gay

I am GAY

G - stronger
A - than
Y - you

???

kys yourself faggot

i gotta be honest guys this is lookin like a real shit thread right now

its like 50 short of yakob songs

>0am central europe
>5pm east coast
>2pm west coast
>7am syney
= american power-hour

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Its the centuries of getting absolutely DABBED on by Russians, French, Turks, Teutons, Swedes and basically anyone with the wherewithal to assemble enough armed men to overrun Paris

>paris
Lol

Against Turks and Teutons we won, please notify that

Tbf i dont even remember when we fought french

we fought together but never against
our biggest enemies were Russians, Prussians (Germans), Turks and mongols desu

BAPTIZED IN FIRE 40 TO 1
SPIRITS OF SPARTAN
DEATH AND GLORY

youtu.be/kmSZW6f0s_Y

what a complete and utter fucking racket of noise

This

You guys need to forget this racist nationalism and 'country identity' and realise we are all just a global village. One humankind, no borders.

Okay, this is epic

>things that non-americans say

the issue with this is that some races are literally lower IQ (see: niggers) and will muck up a perfect society with crime and violence.

Destroy the races with low IQ and then maybe we can talk about open borders and world peace

put trip back on Bobby
youtu.be/-tydRTk-5rU?t=111
UPA DOGS NEVER FORGET

I wanna be a powerlifter.
I wanna be just a nasty, fully natural 100% beast.

shut up kurwwa

bittersweet test today lads
squat 450lb (15lb pr, grinder)
bench 285 (10lb pr, ultra grinder)
dadlift failed my previous PR of 500lb, sad...I might try again tomorrow after work, but shit it was rough today

Bench still sucks... I think the main problem I have is inconsistent training, but just finished pic related so training consistency will definitely improve. Other than that, I guess just bench more? Anyway, next I was thinking about doing BBM's 7wk hypertrophy program for 2-3 cycles. What think?

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reminder guys that nazis were better and way more civilized than ukrainianas, nazis shoot or gas people
ukrainians cut your belly open, get live rat or cat in there stitched it back together and watch cat or rat try to get out, nailed alive infants to walls of houses, where nazis get there they didnt know what the fuck happend

you can't go RPE 10 balls to the wall on all lifts and expect not to get fatigued. Should have tested at RPE 9.5

>muh races
lol brainlet detected, we should kill everyone below 125iq doesnt matter what race

I'm just saying certain races are more susceptible to being low IQ. Why wouldn't you just want to abolish them entirely. it's not like we would miss them.

Trip on, Alex.

reported

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It's a nice template if you prefer 3x a week training, good exercise choices and ramping volume whilst not neglecting heavy training. Take it easy for a while with the 1rms and try to put some muscle mass on.

alex is lawful high iq I'm chaotic high iq

every sane man hates jews the most

diddlydoodling is actually fun when you lift equipped, it doesn't feel like absolute cancer with the suit on

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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>two hours late
damn, you're getting old

Some races have issues with delayed gratification, and planning for the future. Makes them short sighted, and often violent.

You see it a lot in the tropics. You see it less in the colder climates.

Isley looking big

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/plg/ is so shitty because everybody is a straight white male

thats why i propose we bring back a feminine presence, trrapy-chan

She gave up on hunks and is with a twink now.

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what percentage of guys competing in tested divisions do you think are on gear and are just passing tests? Im really ignorant to all of this stuff so forgive me if its a retarded question but I find it so hard to believe guys like pic related or guys like russell orhii are actually clean.

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>Babbypowder all over the legs

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looks like a hybrid of twink alex and dan green

Probably all of them. As far as I know there is no powerlifting federation that does proper year-long testing.

If they've got a FFMI of 25+ and they are below 10% bodyfat, they are most likely enhanced.

This pic is extremely photoshopped

>diddlydoodling is actually fun when you lift equipped, it doesn't feel like absolute cancer with the suit on

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>FFMI
Bit of a meme that, innit

diddlydoodling is the only lift that feels like cancer with equipment

Fat free mass index? No, it is not a meme. It is a measurement.

Even Oly lifting requires something like 6 tests (not random) in 4 years to participate in the olympics or something ridiculous like that. Anyone who thinks strength sports are natty is seriously delusional.

Heaviest squat of meet prep today lads, super keen.

What are you aiming for?

Why did I shoot a literal metre of ropey cum at a video of a girl pissing on a dick

This is not a fetish I want to have

Nice blog

stan efferdings misrepresentation of science, and his drooling followers eating that shit up annoys me REEEEEEEEEEEEEEEE

200 - 205 for 3rd l. Max at beginning of training cycle was 185 so pretty happy.

Thanks, bitch

>mfw random 19yo's benching 210kg

Everyone and their mother is roiding making all natty lifters look pathetic

youtu.be/3r5byXcQMGg

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