How long should I do Stronglifts for?

How long should I do Stronglifts for?

Bench:60kg
OHP:32.5kg
Squat:40kg or so(no squat rack so I don't do this honestly)
Deadlift:90kg


I'm a fat piece of shit, 95kg at 182cm tall

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>stronglift
>doesn't do squat
>???

wind knocked out in 3...2...1...

F

i-is he ok?

No squat rack

Guess not

Did he survive?

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Can we concentrate on my question?

probably, its just fat and it spreads over his body. if youd hit your rib with a hammer at 3x slower speed itd hurt more

Focus on losing weight and saving up for a squat rack, or get a gym membership. Squatting 40kg is awful

Can somebody calculate the terminal velocity of the object and the energy at impact?

Follow the program until you deload twice on a lift ("plateau"). When you plateau, perform intermediate programming (or Rippetoe's advanced novice) if strength is your goal. Otherwise, move on to something aesthetics based

imagine the smell

Did he died?

Fuck OP, that pic, I'm crying man.
Answer to your question: Until you can 1/2/3/4

did he died?

>its just fat and it spreads over his body¨

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AHAHAHAH

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Is there a video?

Jfc. Get a squat rack.

>doing a program centred entirely around squatting
>leaves out the squatting part

OUT HERE IN THE FIELDS

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Do squat cleans OP. No rack needed. Better than nothing

did he died

Do Bulgarian split squats or lunges

>how long should I do stronglifts for

You're not doing stronglifts if you're not doing squats.

cues Yes - Roundabout

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mgh = E
if she weighs 500 lbs and falls from 3 feet it would be about 2200 joules

Is it bad that I've capped to this video

Only if you don't poast link

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