Fasting 3x per week (to lose fat)

>fasting 3x per week (to lose fat), meditating (to lower cortisol)
Good.
>cutting out masturbation (to increase androgen receptor density)
It's most beneficial to fap once a week without porn. Don't fall for the nofap meme. If you have a gf and have sex at least once a week then you don't need to fap at all.

Religion has great values to learn from, backed by hundreds/thousands of years of civilisation. The problem is when God comes into the mix. People are turning against religion not because religion itself is bad, but because our idea of God no longer applies to us.
But with the rise of atheism came the rejection of religion as a whole. Now these people are furiously addicted to porn and masturbation, lazy as shit, and eating whatever the hell they want. Regardless of how useful religious values were, they're disregarded because they're part of religion, but those values existed because they're what help civilisations rise.

christ fags fast three days in a week?

Good. Now eat fatty fish every Friday for omega 3 and work the cardinal virtues into your life.

>every single civilization has god(s)
>nah, man. there's no way religion can possible be good for you!

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that was a /comfy/ post telling me exactly what I think about the issue.
Thanks for making me feel slightly less alone in my convictions fren

Why is porn bad?

>>>YBOP

>religious people fast because they accidentally triggered an evolutionary sequence which makes a focus again on their wholesome self (excessive foodstuffs and comfort actually turn people into an r selected hedonism mode)
>sex, and women used to be rarer, and the circuitry to acquire them needs to have real world reward in order to function properly (meaning that porn can slightly tilt it out of favor in prolonged use, as many of your automated mental systems think that you are a success, when you are not, and no longer compel certain behavior within you to take place, you also notice females and their behavior less, less empathy for females)
>meditating strengthens the prefrontal cortex, a part of your brain that matures at age 25 and is responsible for your sensibility, restraint, logic and higher philosophical meaning, it also decreases the size of the amygdala, which in the modern society can become too large (too stressed out)

so yea, religion, and its many machinations, while they may not always get the "why" right, the "how" so far outshadows most science. So if you got dumb friends, and kids, you should probably make them religious lol if you want to improve them.

If you use porn, very obscure reward pathways in your brain tell you "you did good user, now you can enjoy other activities" will light up, as if you actually fucked a broad, when you did not.

The trouble is, that for proper mental development, those pathways should only light up if you actually conquer a woman the natural way. Because on the flip side, if those pathways dont light up, a bunch of other pathways DO light up. Those include:

>focus on female emotion (thinking harder and deeper at every gesture she makes at you)
>focus on female patterns (think of her daily routine, what she eats, where she goes to)
>focus of female activities (think of her hobbies)
>focus of social dynamics (you wish to know more how to get to her, through her friends and the people she interacts with, which in turn forces you to be more social to fugg her)

and probably a bunch more like that. I experienced this firsthand when I just quit porn, that my focus kinda swayed into her territory more. I think this focus is also what makes people "pair bond" and "fall in love" as I remember it being similar to that in my ex. On the flip side...I ACTUALLY USED PORN AS A WAY TO AVOID CERTAIN SHITTY WOMEN WHO WERE PRETTY. Knowing how this mechanism works.

Also with some people, if their libido is high enough, porn wont satisfy them. But your libido I think has to be really high for that, really high. And there should be enough desire to touch a womans skin, fondle her breasts etc. for that to work. If you are one of these people who doesnt have that...well then...removing porn will eventually lead you to that.

If you cant fight the urge though...I suggest going daily through life with that urge, and when some female triggers that urge (some of them do that unconsciously, some even with intent, some even may want to fuck you but you dont offer a social pathway to do that), and fap to the memory. Its much more wholesome, and the way nature intended it to be.

t.noporner for months

a bit of a low quality thread for my post so il bump myself.

Great responses.

God never lies.

Heh, I actually eat sardines on toast every day that I don't fast.
t. OP

Fuck off, it doesn't show reality, it propagates the downfall of it by stripping sex of its intimity and emotional side, both of which are pretty important. Also pornographic material has shown to cause arousal issues (in men more than women). So if you want to be an impotent pepe posting incel, go ahead.

based and bluepilled

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wew lad

>>cutting out masturbation (to increase androgen receptor density)
what do you hope to gain?

nofap is legit as fuck
I jacked off three times in the past hour to petite latinas and passed out after the second cum. Feel like absolute shit and it always fucks with my lifts.
On 1 week nofap I feel more normal, 2 weeks nofap feel more social and lifting feels 5x better and easier.

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They got it all right. But it was clearly created by incels virgins when you see their approach on women.

Heil!

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Maybe memes have convinced you. It could be a placebo effect.
If so, memes are truly superior to propaganda.

nope, when I look back to times where I quit jekring off before knowing anything about nofap and its supposed benefits I can see that I was more social and had more success with women. Not that surprising really.
vocaroo.com/i/s0WDrBXoB33l

You're seriously trash

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I'm using this as an excuse to post a rare merchant

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This. 2 weeks of nofap makes me feel like a new man.