Lets go
Cbt
Nathan Rodriguez
Sebastian Rivera
>the sheer size of that phone in the manlet's hand
lol. also, you look like a scrawny little faggot. kys, histrionic retard.
Eli Howard
Looking good buddy
Jaxson Powell
6’0 237 in pic, currently 229 still cutting :( aiming for 200 by October
Charles Thompson
post body
thanks bro
Jeremiah Martin
nice youll be a beast after cut
Adam Miller
> 25
> 5’10”
> 180lbs
> ALL calisthenics
Good shoulder to waist ratio.
What do you do for arms?
229 probably looks good, think about hitting shurgs in place of legs sometimes (but stick to deadlift)
Also to everyone if you’re posting a pic be sure to give feedback to others on here that way it’s not just 60 people on here and no one getting the (constructive) criticism or compliments they need.
Sebastian Cooper
Thanks! I do PPL once a week currently at like 30 sets per session total.
On push day for triceps I do bench, db bench, db shoulder press and about 5 sets of whatever isolation exercise
Pull day I do the usual rows, chins etc but finish with 3 sets of hammer curls as heavy as possible followed by some supinated curl a bit lighter (3 sets) and finish off with really high rep pronated grip curl (2 sets)
After cut when I get to 10% bf Im adding a fourth day of shoulders/arms as I consider them weak points right now
Some deadlifts would help your physique imo to get that thickness
Nathaniel Adams
5'9" 145lbs
120lb OHP
200lb Bench
225lb Squat
245lb Diddly
Noah Roberts
bulking?
Levi Ward
5'6 158 lbs.
Training consistently for almost 6 months. Lifted on and off before that.
135 x 5 Overhead Press
85 x 7 Incline Dumbbell Press (I don't bench)
315 x 4 Squat
365 x 2 Deadlift (I deadlift once a month)
Looking nice man.
Nice, keep up the cut man.
Christian Walker
Quit lyin shlim
Kevin Allen
good lifts for training age and bw. previous athletic endeavours?
Christopher Brooks
Nice
Nathan Cook
Attempting to. Progress is slow. Eating close to 4500cal a day and barely gaining.
Jacob Hall
mirin metabolism. im the opposite gain easy
Michael Sanchez
Used to lift about 4 years ago but I quit, started again 3 months ago but diet was shit been eating properly for about 2 weeks
Ryder Phillips
Lying about what?
John Watson
u got that base tho man time to cut and get on that muscle memory train
Julian Cruz
155 Lbs
OHP: 145
Bench: 245
Squat: 330
Deadlift: Idfk
William Gray
Wish I could gain easier. Forcefeeding myself shakes isn't even enough.
Kevin Wright
5’10.5 155lbs
i’ve been lifting and cutting since i was a fat fuck 15 year old
i dont think i’m going to have abs until i reach 135lbs and i guess i’m just gonna have to deal with that
Josiah Davis
maybe get checked for hyperthyroidism you might have high t3 levels
Jackson Thompson
jesus fucking christ lets try that again
Matthew Murphy
looking proportional
height?
Adrian Martin
5'11 king manlet reporting in
Jonathan Reed
Think ima cut next year man
Wanna pack a bit more mass on and summers pretty much over where I am now by the looks of thing so I’m abit late
Ian Nguyen
same height as me (op)
Andrew Peterson
you dont look like that at 5’11 unless your legs are made of hollow PVC
stop lying manlet
Thomas Baker
looks good bud you're gonna make it one day
Jayden Lopez
My calves are pretty small lol but other than that I'm pretty average I don't see why you don't believe me
Daniel Harris
thank you :)
Robert Wright
Post body faggot
Also (You)
Ryan Nguyen
5'8 145lbs
started 5 months ago @ 132lbs
lifts are for 3x5 in lbs
100 OHP
135 bench
165 back squat
225 diddly
currently focusing on side delts, quads, obliques and forearms.
Anything else i should train more?
keep it up lad. wouldn't mind looking like that after my bulk ends
mirin v-taper
Leo Clark
what program are you running?
Brody Gonzalez
At 155 you would be scrawny
You're lying
Thomas Barnes
StrongLifts + arms (chins and dips) and cable crunches
Tyler Parker
Used to be in my high schools weightlifting team so I would always try to build muscle while at the same time trying not to go over in weight class and ended up looking like I do. no science to it just shitty diet with no fat and muscle on top
Eli Myers
rear delts are fucking phenominal dude, hit side and front delts more tho+chest. lookin fuarklin joocy for 6mo in
Thomas Torres
He is scrawny though the fuck you on about
Wyatt Perez
Probably scrawnier than me and it's making him heated
Levi Roberts
155 is just a number, he's still small but hes got a good foundation of muscle. He looks like he didnt sit in moms basement eating cheetos like the rest of us
Lucas Ramirez
Thanks man. Like I said, the only exercise I've ever done was lift weights. I "powerlifted" in high-school, but i stopped senior year. After 4 years of not lifting, I signed up for a gym membership and i went on and off until this February, where I started going 5-6 days/week. 6 Months later, here I am.
Thanks for the tip dude. I've been working on getting a bigger chest and delts. For me, they're the parts that grow the slowest.
Gabriel Ramirez
6'1 180
Do I continue cutting to 170? Still got the slight belly and lovehandles
Jonathan Gutierrez
if you want
Dominic Jones
is this projection?
what is wrong with this guy?
Charles Powell
21, 5'9, 72kg
Cut down from c. 78kg
1rn PBs pre cut:
Bench - 100kg
Squat - 140kg
Deadlift - 200kg
OHP - 60kg
Should I keep cutting? Probably gonna start bulking when I get down to 70kg
Zachary Martinez
5'11" 175
You should cut a bit, would make you look more impressive and would help with calisthenics.
Jordan Anderson
6'1, 220lbs aiming for 200 by the end of the year
Chase Hill
yeah lose the love handles then bulk
Caleb Moore
how do I get this body
Camden Allen
Lie on a bench and push a bar towards the sky please I beg u
Gabriel Ortiz
>What do you do for arms?
Not calisthenics, that's for sure. Stop wasting your time and hit the gym, fatty.
Lucas Gonzalez
5 ft 11
170
Took this earlier today
Thomas Butler
>that much muscle
>5'11
>155Lbs
Fuck off manlet, nice try.
Nathaniel Ross
Cut bby
Michael Anderson
Don’t cut, focus on compound lifts. Bulk to 170 while cleaning up your diet.
Go ham on shoulders
Jordan Evans
2 years come October 2
Just did 4pl8 dead today, 1pl8 OHP two weeks ago, so close to the squat and bench
Xavier Hughes
you're addicted to instant gratification
Noah Baker
>Human form activated
>Natural human pose ascertained
>destroy, DESTROY!
Easton Allen
You might be confused m8, I don’t really think I’m fat
If I’m just starting to “hit the gym” any assessory routine I can do for traps and rhomboids?
William Richardson
5'11
170lbs
Jaxson Nguyen
Bruh you handsome
Isaac Gutierrez
what's your routine m8? you look shredded
Matthew Morris
>histrionic
Angel White
Roast me hard enough I get my shit together and get closer to making it
Luke Ortiz
Forgot stats
5'10
190lbs
According to gym machine 22%bf
Carter Rodriguez
PHUL mon/tue/thur/fri, neck/forearms/abs on wed and jog a couple miles sat and sun.
Camden Morgan
You look perfect you should never work out again
Hunter Barnes
Jesus some of you retards have some low expectations if you think that's a lot of muscle. I eat like shit and don't get enough calories which is why I'm 155 lbs. I weigh 120 when I started lifting
Cooper Bailey
I'm 5'9" and 190lbs.
Do I need to cut before going for gains?
Jace Jenkins
6’ , 162lbs
5 (inconsistent) months, does it look like I lift at all?
Henry Gutierrez
considering becoming a never nude
>tfw sleeper fatty
Blake Barnes
looks like you don't lift but have good jeans
Thomas Edwards
>jeans
those are boxers user
[spoiler]haha jk thanks[/spoiler]
Ryan Rivera
Looking good bro. You’d look better if you dried out
Keep up the diet bro
Seems like a good body but wtf is that pose w the vacuum
Good shit dude
God tier genetics
Awesome looking, dude
Cut and shave
Nobody ever comments on mine :(
Cameron Thompson
nice male surfer thot body
Jacob Young
>Nobody ever comments on mine :(
I got you bro. I’m a DYEL, so not qualified but I’m mirin’
Justin Harris
Will look good after a cut. Stop skipping leg day.
You have a lot of body fat and you look like a DYEL
Also, are you even white?
That tattoo is suicide tier. You're going to regret it.
Looking okay. Your hair is spic-tier.
twink
/lift 4 Jesus/ my nig.
You need to bulk. Also, work on chest: bench press, dumbbell flies
You'll look good after a couple more years of muscle gain. Nice genes.
Best ITT
>chicken tattoo
Parker Moore
u put ur nips in the wrong place idiot
Henry Foster
5'7", 164 lb
Matthew James
10 days of cutting left
Angel Phillips
>10 days of cutting left
>summer is nearly over
Lad, you're about 30 days late for swimsuit season
Michael Taylor
5’ 11” 185 pounds. Was 220 last year. Started seriously cutting back in April when I was 205.
Ayden Morales
pls respond
Brayden Martinez
Post body
Matthew Young
Every single person I know has their vacation planned for mid August.
Not all of us are in school.
Wyatt Collins
d-do you have friends that violate speed limit, chong?
Brandon Flores
Looking good breh, yeah I'm gonna cut but I'll look even weaker than I do now. Oh yeah and I'll get around to shaving sometime too
Ryder King
Am I doing okay?
6'2" 205lbs
Eli Bennett
SS or SL?
Owen Kelly
Neither! I do a lot of strength movements combined with bodyweight stuff lots and of footwork. I do medieval combat so that's mostly why I want to be strong. I have some sick leg genes tho. They just grow and grow. Also this is not me pictured. Just my dream kit
Jose Martinez
>Get cut to get those sweet sweet gf mires
>Get cut
>Current gf mires hard
>Current gf isn't current gf anymore as of Saturday morning...
Feelsrealfuckingbadman
6'0 163lbs
Logan Diaz
why are non-whites interested in european medieval combat?
Colton Fisher
This has to be bait.
I'm white as fuck.
Shoo pol
John Carter
ok juan, maybe in america among your fellow mutts
but im talking from a european point of view
Leo Phillips
Bahahaha you think I look Mexican?
Sorry its midsummer and I leave my house sometimes. You're killing me my dude
Benjamin Davis
182cm/100kg
Jordan Barnes
>dark hair
>white
fucking hell Pedro, having an inherently non-white feature makes you appear non-white to most sane white people.
Owen Russell
Being white is hard
You look good, try to make a better pic, all yours that I've seen is like 10% you 90% environment.
Do you plan to cut?