Time to diet or is this still alright fit?

LOS ANGELES
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It's a shame you don't work out, you look like shit, but definitely have potential. It's not your fault, though, society babies women, I'm sure you get mad dick whenever you want.

this summer it was yeah...

Legs too small for hips/tummy.

Figures.
I'm going to also guess you're returning to school in the fall?
If you limit your drinking you'll mostly go back to where you were.
Nearly all college girls face this dilemma, where they don't realize all the booze they drink on vacation adds on pounds.

How do you let yourself go like that??

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that bige tummy

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thats news! how big should they be???
pretty scary observational skills there lol
well last summer damage was kept to a minimum but this summer... thats another story. So cut out the booze?

Why is your belly so big but your thighs r so small? If that isn't your body type you should work on that

Those tits will hang at 30. Better start lifting now.

You ever ride a guy’s face?

Do you even lift? What the fuck are you even doing here? It looks like all you do is sit around all day drinking beer and lying on your ass

cut out the booze, watch your calories and you're p much done
do some lifting to gain some tonality

Why are women so dumb goddamn

>So cut out the booze?
Pretty much, cutting beer is mandatory.
If you have to get smashed with the girls then shots of your preferred liquor without any sugary chasers won't do too much damage.
I find that girls like Ciroc vodka paired with Monster Energy Zero Ultra™ as a chaser.
No I'm not a Monster marketing shill.

>No I'm not a Monster marketing shill.
Hmmm

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You still look fine for right now. Since you have another semester coming right now, just relax and don't worry about it too much. You're probably still much skinnier than most everyone you know

yummy tummy

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I am but a humble 25 year old Boomer.

ty
relax, what's gotten up your butt?
> just relax and don't worry about it too much
don't give me any ideas user, at this rate I'll be proper fat... Any work out tips for a complete beginner?

>Complete beginner
Have you really never worked out before? You seemed pretty slender in the before pic. I think it's good that you want to exercise but you have a long way to go before your fat so don't worry *too* much

you look like a nearly obese bmi, post your stats

Never anything serious. Morning jogs sometimes. I just totally gorged like a pig this summer lol

that's soooo hot mmmmmmmmmmm

Gentile reminder that the underside of big boobs smells awful

Read the fucking sticky

>says the delusional brap-fag

timestamp or gtfo. Jesus christ Jow Forums.

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we'll just say we're also roleplaying

That's fine. Lots of girls have one summer of going whole hog. Maybe for now just try starting up your jogging again and don't worry so much about everything else then once you get back into a routine you can start making some other changes.

>average male posts a body thread on Jow Forums
>"lmao look at this faggot do u even lift breh nice gyno wut a cuck"

>average female posts a body thread on Jow Forums
>"aww sweetums u look fine maybe jog a bit more kay darling? xoxoxoxox"

faggots

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>tfw no belly gf

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Shes got a ponch in every pic that isnt high waisted jeans and you guys are gunna let it slide? You need to find a hobby that isnt sitting, drinking or eating, cause it looks like that's what you do for fun.

im not letting it slide i just think it's sexy and i want MORE

I know, man. I want a belly gf.
Please, OP, let me stuff your belly bigger.

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your ass is a pancake lmfao have you ever walked more than 10m

alright by me. if you're in the tennessee valley and need someone to brap on hmu.

This, so many lonely betas in this thread. This is a fucking college girl with a ponch, sagging tits and a fat ass. She needs to stop being a drunken degenerate and cut out the alcohol and sugar, lift 3 days a week on SS and do cardio the other 4 days a week. If she starts now she might be fuckable come next summer

The standards men are held to are insane

*flat ass, important difference there

>Went from THOT to normal
Too fat for Jow Forums

She honestly doesn't look that bad. Could she improve? Sure but you're making it sound like she's 300 pounds or something

You can get dick, and prob a relationship just not with a person that you want.

1)you still look great
2)fitness is necessarily a lifestyle that persists of life

you're still quite young and the belly that you're focusing on is not so much a result of eating too much but I'd wager a function of how flat & thin your legs are (particularly toward the knee). Nothing will make you more fat-gain resistant & body-composition positive than developing your musculature.

LIFT HEAVY [[AT LEAST]] ONCE PER WEEK.
CARDIO IS A WASTE OF TIME.
Adapt a program similar to what the men do that want to "be muscular", "be a powerlifter", "just look swole." Whatever works for you. You'll never get odd-looking-huge as a woman unless you start taking synthetic testosterone. Men and women anatomically have the same muscles. Improving body composition is going to come from mechanical work that is pretty much the same proportionally. DO NOT FALL FOR WOMEN's ROUTINE AS DIFFERENT FROM MEN's.

i kind of cringe when I hear diet used as a verb due to the implications - like you're going to eat less for a while and then stop doing that thing

Diet(n): is a analysis of all nutrition consumed, continually, for life

While we could drill down on diet all damn day; the short version is:

time restricted feeding window. 9 hours from the first thing that enters your stomach that is anything-more-than-water to the last instance of anything entering your stomach that is anything-more-than-water. Occasional longer periods of fasting have benefits as long as you remain physically active.

SLOW-carb. Carbohydrates of all types (complex carbs to simple sugars) try to limit to being those incorporated into whole plants.

Suff from flour, stuff w/ added sugar, stuff from cornmeal: avoid it
everything from the produce section-yes (though i'd chill on potatoes,, sweet potatoes ironically being a better choice)
Minimize the garbage, & booze

eat quality meals until you are satiated, then stop. dont count calories.

Sorry user some of us are actually Jow Forums and have standards when it comes to pulling pussy if you're looking for a more thirsty environment i suggest you return to Jow Forums or try /soc/

Post body

read the sticky god when a girl comes on here this place gives me mind aids

this chick is legit below average and these guys are creaming

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Lose the piercings and alcohol, whore.

would husbando

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Looks about right

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Imagine being so assblasted you just post pics.

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stop giving actual advice on Jow Forums, this is what the sticky is for

If I post my snap will you add me?
Would gf/10

You have low muscle tone and too much fat. Try lifting and eat right.

eww no

eww no

>drinking

yikes

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its fine but you shoudlnt settle with fine if you can do better

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>rejected on Jow Forums
what’s the point of even making gains

You're already morally fucked. No modesty with how you dress and attention whoring on a mongolian basketweaving forum. You'll hit the wall at 30 and suddenly wonder why nobody wants a used up whore for a wife when you try to settle down.

reminder that belly is best

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This. OP it's okay for girls to be a little fat.

OP is sexy but you could use a bit of widening of those thighs

>actually believing that this isn't a LARP

>tfw pot belly fetish
hhnngg

This

That's a fucking ugly cat

It all depends on a dozen things that can't be measured from two photos.

What is your
>ethnicity
>age
>height
>weight
>body goal
>blood pressure
>blood sugar
>overall diet
>type of birth control taken, if any
>medical conditions, if any

Did you eat before this photo

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No dietary change
Just drop the alcohol
Opt for acid

cucked and bluepilled

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OP shes drinking stella. She is fine the way she is.

FUCK YOU FIT YOU MADE ME ENJOY FAT GIRLS

>when you age and your body goes to shit
Happy 25th birthday Kimberly

me too friend, god help us all

unrelated but man I love don vito, he was a perv till the very end

I was almost like right pic postpartum and I made it even while breastfeeding (which makes you hungry af), now I’m at maintenance. Count your calories. It won’t take you long if you do 1200-1500/day. How tall are you? How much do you weigh?

Post tits

lose 20 pounds

HIIT cardio + 5x5 compound lifts while eating lots of protein at a 500 calorie deficit

You only want our snaps so we can send you nudes

Geez this thread is filled with fuckin beta cucks. At least hold the same standards that these fat cows hold you too. These fat cows expect you to make 100k, 10/10 face, and 8% bf, while at 6’3 manlet cutoff. This cunt is chubby as hell, doesn’t attempt to workout, and spends her summer in degeneracy taking any dick. No! Enough! Continue no further! She needs to drop all alcohol and go on a deep cut to drop all that disgusting fat. Her flat as hell ass needs to get on some SS. Lads, were lucky she came here now before it got too bad and she’s have permanent stretch marks. Her tits are beyond saving though. Once she hits 30 she no longer has any value.

Here's that (You) you so desperately wanted.
You're welcome.

ok now another picture standing up, Im sure you have a muffin top and look like shit

LMFAO NO GTFO YOU LANDWHALE ENABLER

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

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