What are the benefits of nofap?

This

Get a coicumcision aswell go- i mean friend

Attached: 1504351219591.gif (256x264, 8K)

whenever there's a girl im interested in or talking to i go from jacking off 7-10 times a week to maybe twice a week. not sure what it means

Does nofap on SSRI count??

no

Attached: 1532907059174.png (480x360, 154K)

no real benefits. Its something grade school children or unsuccessful people worry about. Had you just been productive or had a job, things like this wouldn't be an issue.

Better sleep, I feel.
The night after I broke a 30 day streak I slept for nearly eleven hours and felt like shit, while when I was on the streak I felt great even at eight hours, sometimes less.

if you are a virgin and do nofap your dick will shrink and you wont be able to get a erection easly,its perfect for desperate gymcels

Is this your own anecdote or are you pulling this out of your ass?

good point

It's basically just rehab for porn addiction. Fapping is like alcohol, in moderation it can actually be beneficial, but doing it large amounts can fuck you up. If you do it in moderation, no fap is almost pointless, but if you jerk it 4 times a day to bdsm tranny porn, you probably have a problem and it'd be good to try.

What the fuck is this?

your nuts on nofap

Why do we always have this discussion? The point of nofap is to avoid porn which will do several things for you: the lack of super stimuli will bring your dopamine levels back to naturally function levels and you'll be more attracted to real women, you'll get rid of your porn induced erectile dysfunction, and you'll have more energy redirected to finding a real mate. It's well documented.

The only benefits are frothy loads.

i-it's not bdsm tranny porn...

That's a hippy meme about the pineal gland and fluoride, not your nuts.

you are fake news

Attached: pineal gland bullshit.jpg (561x345, 52K)

nice photoshop

time to grow up, boys

Attached: men5.png (1358x817, 841K)

all you need to know right here, ya pixel jerking faggots

Attached: lifeforce.png (1142x1635, 224K)

I'm addicted. I do it between 3-6 times a day. I can still have sex and everything and perform well. I like to chalk it up to a high testosterone.

I've been laughing at this picture for a solid 2 minutes

I heard there are benefits for hair, people have reported having healthier and denser hair over time.

Do not fall to this meme.

Just follow simple rules:
- no porn
- no more than once a day
- sex counts as fap*

*you can have sex as much as you want, that is the difference between fap

>24v
>got first handjob ever last week
>don't even feel like fapping anymore, it's not nearly as pleasurable
>got another date today, same girl
>8 days of pent up test
>either we're fucking or I'm fucking

tl;dr

i have been doing nofap on and off for over 2 years.

this is the single best explanation of the effects it has

It makes me more tense around women and care more about each one. This is a terrible thing because girls want guys that don’t care about them

Sulfur, those that are made of darkness hate it because it reveals the lies, that's why eating onions was mocked by them, onions contain sulfur that means light, your cum contain sulfur, every time you ejaculate you waste your sulfur putting your mind in darkness and shortsightedness.

What if I'm fapping only once every few days to once a week, but I fap to the weirdest f-list grade shit. Should I stop?

Yes, if you're training yourself to be a cuck then you have a problem

Nah, detest cuckold with passion. I'm into fetishes that have nothing to do with submission/dominance.

Aside from that I lift twice a week, have a stable job and a family.

Sure mate, no one in a developed country has natural dopamine levels to start off with due to technology,sugary foods,and prescribed narcotics.

Except it doesn't suck nutrients from your organs dipshits your sperm is made in the testes only.

This world wasn't mean for that many immortals anyway.

Attached: 1532744105516.jpg (500x514, 121K)

what the fuck is this shit

take your dick out of your hand for 5 fucking minutes and read it

Attached: 1531144435144.jpg (1920x1040, 339K)

>the subject (singular)
>their diary (plural)
I know this is faked because an uneducated person wrote it.

read my dick?

Attached: 1495573884000.jpg (597x410, 52K)

the joy of experiencing an awesome feeling orgasm right as you wake up and having to clean up the mess and take a shower
and it happens randomly

Attached: 0744B1C4-C2A9-4D43-ACFD-1ADFE5970480.jpg (780x438, 58K)

nofap is a meme pushed on newfags, after a week of nofap your testosterone actually decreases.

Attached: beautiful_joe.png (627x878, 647K)

Based. I was just considering all this and their implications while I was seeing my hand full of semen, after a two minutes masturbation. After i did it i stopped reading (a book about hebrew myths) and washed the dishes, so i could smoke cigarettes calmly while watching stupid shit people i know and don't know post on Instagram.
Reading it what this now just seems stupid. But thats the way one becomes blind, when you are lost and the light gets short circuit.
Now i know Im not delusional. That was my main issue this winter vacation because I have been so alone appreciating kino, ancient scripts and just learning about myself and things
I know Im corny rn, but thanks for spreading knowledge

That is a defeatist mindset. Cutting sugar completely is not hard. Cutting dopamine related tech like social media is possible and once you got there is pretty much about will power and being able to entertain yourself with constructive interests. Prescribed narcotics is cuckolded hell. I am cureently just in weed hell, so whatever

I thought i was weird for doing this but seems like i'm not the only one, same here bro.

It means god is by your side

I'm on 22 days of nofap and just spilt mad spaghetti infront of some qt. I think social gains are a bit hyped.

It doesn't make you invincible, user.
But what do I know seeing as I've never passed day 3

I've been doing partial nofap and the benefits are great.

As in, I no longer fap like a lurker (down to once, twice a week, no porn), and not only is it so much better the less you do it, but having the extra time is worth it on its own.

TL;DR, jack off like a normal person, and not someone on Jow Forums. It's good.

fucking hell

Attached: if you hold your breath you don't have to breathe for the remainder of your life.jpg (1596x666, 111K)

the benefits of nofap are exactly the same as benefits from no sex

Attached: 1523909587440.png (1024x768, 867K)

I have noticed from my mutliple nofap runs that my acne has cleared up and makes me less ugly. I notice a deepening in my voice too which comes after a few good days of nofap, I really can't tell if my voice is deepening or if it's the fact I have been told that your voice deepens on nofap which tricks me into thinking its true. You can only try it out for yourself.

Day 16 here, earlier I was thinking to myself I'd rather die a virgin than let any girl less than a 10/10 have access to my seed.

i spent about 2.5 hours edging to kinkyshibby today but didn't cum. is this ok?

thanks for breaking my streak

if you masturbate without any kind of porn though.

If you have normal T levels, nothing.
If you have low T, then fapping or doing nofap will have big differences

"their" is used as neutral

>Reading it what this now just
Fuck off until you've learned how to speak English

Attached: 1462008808238.png (600x580, 473K)

I just spent the past half hour bawling my fucking tear ducts into oblivion after reading this. The first half of the crying session was from all the past despair in my life thinking about all the fuckups that led me to the point I'm at now: completely empty, friendless, alone, and useless feeling. But the latter half were tears of hope for the future. For someone who has struggled so mightily with motivation and drive my entire life, this read was a wake-up call I desperately needed to light that fire under my ass. I'm gonna check on the sticky rn, see which regime is best for me(Im tall and scrawny, just wanna tone up a bit and get in better shape), see which diet is best for me, continue working on the screenplay I abandoned out of self-doubt, read the Bible I've been putting off, hit up a Taekwondo class tonight and finally attempt to unfuck my life. Oh and I'm trading in my Jow Forums and /gif/ sweat/semen drenched membership cards for Jow Forums and /lit/ ones. Thank you guys, glad I decided to peruse Jow Forums today for a change.

Attached: absolutely halal.jpg (255x226, 13K)

will noporn help me get boners just by looking at hot girls on the street or do i need to do nofap for that

Do OFAW (One Fap a Week) for maximum testosterone levels

Haha good luck dude, every fleeting moment of "now I will change" is usually short lived. Extremem strength is required to truly implement a regime change

>day 23 nofap
>had like, one day of superpowers at around day 12 and it was great
>felt normal since
>spilt my fucking spaghetti today when talking to a qt

AAAAAAAAAAAAAAAAAAA FUCKKK IT NEVER EEEEEEENNDDSS

Attached: 1520110974898.png (458x485, 312K)

Edging is worse than just fapping because you are drowning your brain in dopamine for like an hour instead of 5 mins

noporn and avoiding the death grip will fix your dick
t. 30 days of noporn

I assume you masturbate purely for that benefit? And are not addicted and making excuses?

Attached: paperin tarkastaja.jpg (168x262, 7K)

yeah i decided i'd already "lost" so i finished myself off to some jav about an hour ago.

nofap is the biggest meme, as long as you are not fapping several times a day every single day, fapping is extremely natural and has no negative points.
It is a natural stress relief and, yes, masturbating decreases chance of prostate cancer.

the real problem is pornography. Avoid it like HIV and masturbate once every 3~7 days and you are good

You didn't join the real and active Official Fitness Server on Dis cord yet??
Advice on routine and posture advice, motivate each other, awesome stories, feels, food pics recipes and diet checks, fasting, etc.
Self improvement, NOFAP :D , powerlifting, fraud (steroids), martial arts, current body thread, injury prevention, etc.
We also have some fun channels like memes.
For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!

We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!
dis cord (dot) gg / Dzj9HkQ

Attached: 20180724_153101.jpg (3024x4032, 2.45M)

>taekwondo
Most schools are a meme. Do muay thai or krav maga instead desu ne

Attached: 1531766183353.png (233x216, 7K)

fuck

What's worse, perverted hentai comics or vanilla porn videos?

Attached: photo.jpg (510x512, 31K)

Go touch tour weenie, stupid jew

Jews are mutilated in the peepee when they are born so they cant feel pleasure. Why would they still touch themselves?