WHY AREN'T YOU TRAINING YOUR NECK, FAGGOTS? TAKE THE NECK PILL AND LOOK MORE POWERFUL WITH A THICK ASS NECK.
NECK TRAINING
Henry Gonzalez
Jeremiah Edwards
You look fat
Elijah Long
Just did 3x100 neck curls anf this pump is loyal
Gavin Howard
Based and redpilled
Gabriel Garcia
Gainzzzz
Ayden Williams
Lmao you orc looking motherf*ckers
Parker Phillips
Okay, I'll bite. How do I train my neck and are you actually getting true gains or just a temporary pump?
Wyatt Flores
Neck curls/extensions mainly. Look it up. Look at the before and afters
Levi White
I just started recently doing those neck ups where you get a head harness and attach weight to it then go all uppy down with your neck. Shit feels great and I'm up to doing 20lbs but you neck pros would you mind telling me how much weight you're on to get where you are or if you do different exercises? Thanks and 14/88
Josiah Martin
Binging on poptarts isn't neck training.
Aiden Bailey
They're toaster strudels you fuck.
William Brooks
if you can do 20lbs for 3x30 you should have a big neck already
Alexander Hughes
Neck pill = instant Chad.
Daniel King
Not hitting those reps yet I think I pulled 16, 12 and 9 or some shit like that but I'll keep at it. Thanks white brother
Ethan Perry
>head is 26" around
>neck is only 18" around
wat do?
Elijah Jones
>a literal zoomer
Mason Anderson
>fat, undefined jaw and chin
>potato skin
>no neck definition
>all around fat
>shitposting with some autistic meme
reminder that 99% of the posters and knowledge on Jow Forums is DYEL trash
Adam Lee
HOW do I train my neck at home, and how do I make sure that I don't snap my fucking shit
The very nature of neck exercises seem damaging to me, no matter the movement I think some disks would get into unfortunate compressions and shit
Brandon Hill
You should drop down weight, only high reps
Caleb Parker
>14/88
Kayden Smith
>thumb.jpg
accurate
Asher Young
Dead Wrestler Chris Benoit, who had god-tier neck and traps, did isometric neck exercises every day. Ive been doing it for a couple months and its been helpful.
Hudson Stewart
His final neck exercise was him hanging himself
Evan Hall
>1488
Jordan Diaz
Must have been a hell of a thick rope
William Carter
Kys race traitors
Joshua Gray
Julian Turner
based
cringe and bluepilled
Colton Howard
haha faggot
Brody Hall
Easy there with the alt-right symbols,kid
Aaron Myers
jealous brownbois detected
Aaron Wright
just fuck my shit up
Elijah Reed
My neck is thick enough already due to not having shit genes
Thomas Sanchez
sad but true