Ok. This is my first time posting on Jow Forums but i gotta do it.
I need advice on how to achieve maximum buffness and shit like that. For like 2 years I've only been eating one meal a day as a minimum. Because of that I have lost a ton of weight but I want to get fit. I've been following this workout app for about like 3 weeks and I've seen some progress but personally it's not good enough for me as I want to feel more fit the increase my self-esteem. What do based off pic related?
Read the sticky. It will literally answer all your questions
Wyatt Wood
i’m exactly the same as you except white idk about you but i’m still well over 12% bodyfat so i’m gonna keep on the hard cut until uni starts. i *should* have abs by then, if i don’t i’ll commit suicide on livestream thank allah for blessing you with negro genes btw
Like Lionel from Dear White People, though I guess he's a twunk.
Oliver Gray
I don't have weights Oof. Most of my muscle comes from physical activities naturally.
Leg: 7 years of marching band so my calfs are very hard
And the upper body stems from my job which is janitorial work at a amusement park.
I've read the sticky and ive been following the stuff due to my life choices.
I just gotta follow my bro and do the bulking stage.
Colton Johnson
>are you a curlbro hahaha HAHAHAHAHAH AHAHAHAHAHAHAHAHAHAHAAHAHHAHAHAHAHAHA >be 14 year old fat fuck >”hmmm i wanna be big and stronk” >buy into powerlifting meme, do only compound movements, find Jow Forums and follow SS like a cult >spend the next two years bloating into a literal hamplanet >”w-wait a second why do people gag when they see me” >”w-wait a second why am i not even strong objectively, much less for my bodyweight (strongest i ever got was like a 310lb diddly and sub-3pl8 squat, LITERALLY could not bench more than 170lbs with a gun to my head)” >spend the next two years fucking around and slowly cutting >be stuck in skinnyfat hell for the past 6 months and wondering what caliber of bullet is most effective for suicide so yes i’m basically a curlbro
Nathan Barnes
Based
Jeremiah Lee
black people aren't welcome here
Anthony Rivera
go get checked out, you might actually be retarded
Sorry, bro. Your traps look like you've never deadlifted in your life. Shit musculoskeletal structure, then? I get it. I can standing calf raise 4plate for reps but my fucking calves won't grow.
10x banana tree climbs 5x hootin and hollerin 10x shuckin and jivin 3x monkey bar swings 4x baboon shuffle (with pants sagging ofc) then kys you fucking nigger animal
>shit musculoskeletal structure, then? you dont know the half of it. if you saw the frames of my dad, my paternal grandpa, and my maternal grandpa they would be posted in every JUST thread for the next 5 years
Never any good ones nearby. Niggers every where, so the equipment quality is low asf.
Dylan Collins
SS + GOMAD + sticky
delete your app, apps are made for normies
Samuel Cox
Yo Jow Forums I read a guide on how to do pushups back in middle school but I don't have a six pack yet. How can I get it by next Tuesday?
Julian Myers
You forgot Stolen overbike press to failure.
James Robinson
Then why do you have apps, considering you're on Jow Forums of all places.
Parker Campbell
>I need advice on how to achieve maximum buffness and shit like that trying to avoid becoming someone's bitch when you inevitably end up in prison, boy?
Better than having my race die off due to race mixing and cuckoldery, wouldn't you agree?
David Kelly
>being subverted and destroyed by policy is worse than being an illiterate race of violent monkeys who happen to benefit from these changes here's your (((you))) ape boy
Fucking hell, can't we just talk about fitness on this board? Can't pol just fuck off already? OP seriously, read the sticky.
Cooper Wright
Did you read the part in the sticky that says "no blacks allowed"? If they want to hide it and not bring up their niggerishness that's fine but they blatantly display it to rile us up. They need to get the fuck off our board and get the fuck out of our countries
Brayden Morris
Can you get out? You guys always shit up every single thread. That’s why you have Jow Forums so you can whine about blacks all day long.
Bentley Hughes
I truly don't know. I've had this in my reactions folder for years.
No where on this website can you post as a negro and expect to not be bombarded with slurs. Face the facts. Blacks are inherently not liked or welcome on Jow Forums. Look up. How many hateful comments are there? Simply don't point it out. Ever.
Jaxon Powell
>Blacks are inherently not liked or welcome on Jow Forums. try inherently not liked or welcome anywhere. White people have been waking up thanks to the shit job obama did riling the blacks up and we won't take their shit much longer
Lincoln Lopez
>Can you get out? I'm good boy
Dominic Gutierrez
kek i saw that live, even replied
doesnt matter that it was like week before last week
Benjamin Bell
I really fuking hope it's a girl (female) and not a girl (male). Regardless, into my qt folder she goes
Jason Bailey
Lol the race relations in america aren't as bad as Jow Forums would like you to believe. It's more like leftists and rightists are on eachothers throats
Luke Adams
its ok dude you can keep posting we dont have a problem with you specifically
its just that its so fun to call a black guy a nigger on Jow Forums kek
yes partly because its a safe space(from niggers) but something just feels so good when you call someone a nigger on 4ch, like we are venting out on stored rage
with all respect though, you fucking nigger
kek >inb4 reddit spacing
Evan Howard
>girl(male) are you fucking retarded? I swear I see this on every thread.
Isaiah Diaz
stop being transphobic
Adam Howard
If dubs post audio saying >he was good boy he dindu nuffin u all racisssssssss-- SHIIIIIEEEEEEEET its da cops we betta get runnin Tyrone >YO GIMME YO BIKE WHYTE BOY >GET OUTTA DA WAY
Brayden Roberts
there are no trans ppl so i cant be transphobic stop hating fairy tales you bigot
Jose Martinez
here you dropped this: >
Joseph Garcia
Youre a nigger dude. Just go to the gym and play around with some weights that are relatively heavy and grow out your dreads and youll look good.
>lazy negroid needs the white man to do everything for him
Jaxon Perez
That wasn't me.
Jaxon Parker
shut the fuck up
Charles Johnson
boxxy black
Easton Phillips
>inevitably end up in prison >4.8% of black men end up in prison You’re not good at statistics.
Noah Murphy
You sound like a tumblrite justifying her man-hating rhetoric.
Dylan Anderson
4pl8 isn’t actually that much weight for calf raises, they’re a lot stronger than you think. Put some more weight on there I bet you can do it. Alternatively try supersetting calves on your leg day.
I remember the golds gym I used to go to had a calf machine that went up to 1,000 pounds and I would do 5x5 @ 1,000 lbs, yet my calves still weren’t that big.
Sebastian Cooper
Honestly true tho. Anybody who actually uses this board should know that if you’re black people are gonna comment on it. No point in displaying it.
Adrian Murphy
Fuck off back to you fat nobody. Lotus is basically the new Zyzz and he's an oldfag here and loved by all. He's black.
Take your autism elsewhere
Adrian Fisher
Look into a tren cycle my nigga. Ignore these evil bastards they are not interested in helping you. Zyzz will grant you gains, but may he also grant you all the pussy these racist edgy virgins will never get.
Connor Parker
shuck and jive 1xfailure
Mason Jenkins
Hypertrophy training, cut the sugar, albumin is your friend, drink water. I strongly suggest you to read the sticky too. Start to eat right, sleep well and hit the gym hard. In 3 months you'll see some results, come back and tell us how you did. Don't forget to work your legs, they help you get some mass on others parts of the body too. Ignore the racist shit too. Jow Forums used to love an Arab cunt born in Russia who lived in Australia and shitposted in an American image-board inspired by a Japanese site.
>app for about like 3 weeks Not enough time at all to make progress. Come back in 6 months.
ALSO READ THE STICKY
Ian Hernandez
>Lotus is basically the new Zyzz and he's an oldfag here and loved by all. He's black. I've been here for 25 years you little bitch and I've never loved or pretended to love a black. Since we created this place blacks were not fucking welcome. Fuck we got the nazi donald trump elected here, you think we support your plantation monkeys? Fuck you and fuck your family kid
Wyatt Hernandez
I got y'all. May zyzz daddy bless me with muscles and pussy enough to be bored with it.
Caleb Watson
I assume op knew what was gonna happen before he posted but I still feel bad for the guy :(
Nathan Anderson
Dude i mained /b/ for 2 years before going to the other threads. I'm good. Thanks for your concern user.