Ok. This is my first time posting on Jow Forums but i gotta do it.
I need advice on how to achieve maximum buffness and shit like that. For like 2 years I've only been eating one meal a day as a minimum. Because of that I have lost a ton of weight but I want to get fit. I've been following this workout app for about like 3 weeks and I've seen some progress but personally it's not good enough for me as I want to feel more fit the increase my self-esteem. What do based off pic related?
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What did you use to look like before you lost weight?
Read sticky. Fuck off noob
fuck off nigger
learn to google you dumb nigger.
reddit.com/r/fitness unironically has a good selection of programs.
I don't trust Reddit basedfags. I prefer the people here.
And me before i turned 18; earliest pic.
I was fat and short tho.
have you considered sucking dick for a living?
No cause I'm straight. Why does everyone wanna whore me out on this website?
Because you'd make a good twink desu
You overdid it on the weight loss.
Start lifting, go on a bulk.
Read the sticky.
Read the sticky. It will literally answer all your questions
i’m exactly the same as you except white
idk about you but i’m still well over 12% bodyfat so i’m gonna keep on the hard cut until uni starts. i *should* have abs by then, if i don’t i’ll commit suicide on livestream
thank allah for blessing you with negro genes btw
Not just that. He's a rare chocolate twink. Be veeeery popular.
Holy fuck dude PLEASE work out your traps.
Are you a curlbro and have never done any pull exercises besides bicep curls?
lift longer
Like Lionel from Dear White People, though I guess he's a twunk.
I don't have weights Oof. Most of my muscle comes from physical activities naturally.
Leg: 7 years of marching band so my calfs are very hard
And the upper body stems from my job which is janitorial work at a amusement park.
I've read the sticky and ive been following the stuff due to my life choices.
I just gotta follow my bro and do the bulking stage.
>are you a curlbro
hahaha
HAHAHAHAHAH
AHAHAHAHAHAHAHAHAHAHAAHAHHAHAHAHAHAHA
>be 14 year old fat fuck
>”hmmm i wanna be big and stronk”
>buy into powerlifting meme, do only compound movements, find Jow Forums and follow SS like a cult
>spend the next two years bloating into a literal hamplanet
>”w-wait a second why do people gag when they see me”
>”w-wait a second why am i not even strong objectively, much less for my bodyweight (strongest i ever got was like a 310lb diddly and sub-3pl8 squat, LITERALLY could not bench more than 170lbs with a gun to my head)”
>spend the next two years fucking around and slowly cutting
>be stuck in skinnyfat hell for the past 6 months and wondering what caliber of bullet is most effective for suicide
so yes i’m basically a curlbro
Based
black people aren't welcome here
go get checked out, you might actually be retarded
First for everything.
Sorry, bro.
Your traps look like you've never deadlifted in your life. Shit musculoskeletal structure, then? I get it. I can standing calf raise 4plate for reps but my fucking calves won't grow.
yeah youre not wrong about that
no matter what you do you'll always be a nigger so just give up and kill yourself
Chill black guys are welcome, though. Nobody likes niggers.
You need to start noiding.
10x banana tree climbs
5x hootin and hollerin
10x shuckin and jivin
3x monkey bar swings
4x baboon shuffle (with pants sagging ofc)
then kys you fucking nigger animal
>shit musculoskeletal structure, then?
you dont know the half of it. if you saw the frames of my dad, my paternal grandpa, and my maternal grandpa they would be posted in every JUST thread for the next 5 years
Based and redpilled
Why don’t you sign up at a gym?
Based
Sorry dude but
Never any good ones nearby. Niggers every where, so the equipment quality is low asf.
SS + GOMAD + sticky
delete your app, apps are made for normies
Yo Jow Forums I read a guide on how to do pushups back in middle school but I don't have a six pack yet. How can I get it by next Tuesday?
You forgot Stolen overbike press to failure.
Then why do you have apps, considering you're on Jow Forums of all places.
>I need advice on how to achieve maximum buffness and shit like that
trying to avoid becoming someone's bitch when you inevitably end up in prison, boy?
source on black emo gf?
Better than having my race die off due to race mixing and cuckoldery, wouldn't you agree?
>being subverted and destroyed by policy is worse than being an illiterate race of violent monkeys who happen to benefit from these changes
here's your (((you))) ape boy
>hurf durf omg a nigger!!!11111!!1!!
Fucking hell, can't we just talk about fitness on this board? Can't pol just fuck off already? OP seriously, read the sticky.
Did you read the part in the sticky that says "no blacks allowed"? If they want to hide it and not bring up their niggerishness that's fine but they blatantly display it to rile us up. They need to get the fuck off our board and get the fuck out of our countries
Can you get out? You guys always shit up every single thread. That’s why you have Jow Forums so you can whine about blacks all day long.
I truly don't know. I've had this in my reactions folder for years.
No where on this website can you post as a negro and expect to not be bombarded with slurs.
Face the facts. Blacks are inherently not liked or welcome on Jow Forums.
Look up. How many hateful comments are there?
Simply don't point it out. Ever.
>Blacks are inherently not liked or welcome on Jow Forums.
try inherently not liked or welcome anywhere. White people have been waking up thanks to the shit job obama did riling the blacks up and we won't take their shit much longer
>Can you get out?
I'm good boy
kek i saw that live, even replied
doesnt matter that it was like week before last week
I really fuking hope it's a girl (female) and not a girl (male). Regardless, into my qt folder she goes
Lol the race relations in america aren't as bad as Jow Forums would like you to believe. It's more like leftists and rightists are on eachothers throats
its ok dude you can keep posting we dont have a problem with you specifically
its just that its so fun to call a black guy a nigger on Jow Forums kek
yes partly because its a safe space(from niggers) but something just feels so good when you call someone a nigger on 4ch, like we are venting out on stored rage
with all respect though, you fucking nigger
kek
>inb4 reddit spacing
>girl(male)
are you fucking retarded?
I swear I see this on every thread.
stop being transphobic
If dubs post audio saying
>he was good boy he dindu nuffin u all racisssssssss-- SHIIIIIEEEEEEEET its da cops we betta get runnin Tyrone
>YO GIMME YO BIKE WHYTE BOY
>GET OUTTA DA WAY
there are no trans ppl so i cant be transphobic
stop hating fairy tales you bigot
here you dropped this:
>
Youre a nigger dude. Just go to the gym and play around with some weights that are relatively heavy and grow out your dreads and youll look good.
But i hate dreads.
and I hate blacks, fuck off back to rebbit boy
No. You can't make me.
just gimme the tldr bruh
You'll grow those dreads and like it boi
>lazy negroid needs the white man to do everything for him
That wasn't me.
shut the fuck up
boxxy black
>inevitably end up in prison
>4.8% of black men end up in prison
You’re not good at statistics.
You sound like a tumblrite justifying her man-hating rhetoric.
4pl8 isn’t actually that much weight for calf raises, they’re a lot stronger than you think. Put some more weight on there I bet you can do it. Alternatively try supersetting calves on your leg day.
I remember the golds gym I used to go to had a calf machine that went up to 1,000 pounds and I would do 5x5 @ 1,000 lbs, yet my calves still weren’t that big.
Honestly true tho. Anybody who actually uses this board should know that if you’re black people are gonna comment on it. No point in displaying it.
Fuck off back to you fat nobody.
Lotus is basically the new Zyzz and he's an oldfag here and loved by all. He's black.
Take your autism elsewhere
Look into a tren cycle my nigga. Ignore these evil bastards they are not interested in helping you. Zyzz will grant you gains, but may he also grant you all the pussy these racist edgy virgins will never get.
shuck and jive 1xfailure
Hypertrophy training, cut the sugar, albumin is your friend, drink water. I strongly suggest you to read the sticky too.
Start to eat right, sleep well and hit the gym hard. In 3 months you'll see some results, come back and tell us how you did. Don't forget to work your legs, they help you get some mass on others parts of the body too.
Ignore the racist shit too. Jow Forums used to love an Arab cunt born in Russia who lived in Australia and shitposted in an American image-board inspired by a Japanese site.
Forgot pic.
The sick cunt.
>app for about like 3 weeks
Not enough time at all to make progress. Come back in 6 months.
ALSO READ THE STICKY
>Lotus is basically the new Zyzz and he's an oldfag here and loved by all. He's black.
I've been here for 25 years you little bitch and I've never loved or pretended to love a black. Since we created this place blacks were not fucking welcome. Fuck we got the nazi donald trump elected here, you think we support your plantation monkeys? Fuck you and fuck your family kid
I got y'all. May zyzz daddy bless me with muscles and pussy enough to be bored with it.
I assume op knew what was gonna happen before he posted but I still feel bad for the guy :(
Dude i mained /b/ for 2 years before going to the other threads. I'm good. Thanks for your concern user.
based
Here, learn from the master
Honestly those monkey vs man threads are fun for me and I've always wanted to ask one. Do you think you could beat a Jow Forumsizen?
Man, everybody being racist and nobody pointing out that you're a manlet. Look at how high that door goes above your head. Damn.
and of course
mad cop fence hops
Its a double closet, actually. I'm like 5'10" lol
>White
Nice try Spic/Ahmed
>5'10"
>black
can't even do apehoop might as well off yourself
>posting on fit as a black man
I don’t see this ending well for you
Came here to post this
dude just lift weights lol
translate for him you bigot. OP he means "ooh ooh, ah ahh, ahhh oooh ahhhh"
On a related note,
I associate fully with black folk irl but I fap almost exclusively to white porn and play vidya with my white friends like red orchestra 2.
Am I a cucked coon for this?