Had a 4 day stretch of at least 2500c. Sucked, but we're back on the wagon and under 200 is coming up fast. I need to get a gym membership for my third workout day and the only ones near me are LA and PF.
A quick question. If I'm doing Dumbbell Bent-over Rows, does 5 reps means 5 for each arm, or do you alternate arms between sets?
Liam Martin
3 days ago I justified spending 28 bucks on pizza by giving ONE of the THREE to my mom. I ate the other two and threw up the next morning.
Luis Williams
I ate a whole package of fig newtons over the course of a day. 2640 calories.
Weighed 197 on Saturday, proceeded to slam 12 beers and 10 shooters to get through my Sunday. Back up to 199. I know it's just water weight but still disappointed in myself.
Wyatt Hill
Lost 20 pounds since I started exercising, and 1500cal diet in mid july, and weighed in at 266 today. I haven't been that weight since middle school, am I gonna make i guys?
how autistic is it to go to the movie theatre and just ask for a water?
Wyatt Thompson
I ate two pieces of pizza, and I could barely keep it down. It astonishes me how fucking greasy it was. I can't believe I used to eat that shit on a daily basis.
Carson Walker
Went to a party on weekend and binged on Vodkas and pizza/party food.
I have another birthday party to attend this week, Fuck my life.
Jonathan Ward
The minimum wage high schooler doesnt give a fuck and forgot about you the second you paid
Dominic Richardson
That's enough calories in booze alone to gain about a pound so it's only like half water weight.
David Gray
>266 pounds in fucking middle school how hard did your parents hate you? must have been a fair bit, for them to try and murder you that fucking intently
Christopher Martinez
Who else is watching Infinity War and binging right now?
Adam Fisher
It's only around 2.5k calories, not enough for a pound.
They had no sense of portion sizes and constantly got take out for us to pig out on. I blame my fatass partially for not putting down the damn fork.
They are atleast being fully supportive with me dieting, and exercising. They changed what they cooked, and even are paying for a personal trainer for me, so I can't exactly hate them right now.
Luis Hernandez
I'm a pleb, I admit it, I revel in it.
Eli Campbell
I have nothing to confess this week. Hopefully I can say the same next week.
Blake Fisher
we broke up with my gf, i feel so depressed i ate some shitty cookies with coffe, im still under my daily calorie limit to lose weight but i feel like shit, i wish i could develop discipline, im gonna keep trying even if i keep failing...
Blake Smith
I've been trying to do a cutting diet, don't really have experiencing performing a "cut" but this is the current daily food. Just wondering if I should change anything for less or more. Currently 186 lbs 6'0". Currently lifting and doing cardio 5-6 times per week. I just added the extra fats to my diet because I didn't realize it was bad to completely cut them but I'm worried about their caloric value and controlling that because I feel like I put on weight very easily.
im going to make some chicken and watch the newest episode of preacher
Isaac Myers
My mind is lusting towards two sinful binges I plan to indulge in. I have a vacation in August and will be going down south so I plan to eat some good southern BBQ and I'm gonna order fucking everything good. Smoked brisket, cornbread, all of that. And when I get back I plan to hit my state fair and binge on all the dumbest shit I can find.
Ryder Carter
Don't fall for the soda jew!!!! It cost you so many Calariorc Deficit loses anons! Be weary it will absolutely ruin your gains. You could easily drink 2000 calarios and not even realize it until it's too late, drink either diet soda or water to avoid this!!!! Remember, we are all gonna make it!
Go enjoy the protein man, nothing better than smoked brisket when you're tired of shoveling lean meats for weeks and months on end.
Wyatt Wright
I went to all you can eat Japanese. You know, the ones where they give you a piece of paper and you order what you want? I went through 5 slips of paper. I'm so sorry father
japanese food is terrific, you are forgiven so long as you promise to not do it until you are healthy again, fasting the day before you go back once you are fit
Jaxon Gray
There are about 6000 different sources online and they all say different things about protein. I've starting stripped 5x5 after going from 310 to 225 with fasting, how many grams should I be eating?
Bentley Morgan
Literally just eat 1g/body weight in lbs. it’s probably overkill but it’s definitely not underkill which is way worse.
Luke Diaz
1g per pound of lean body weight, not weight in general
Robert White
2,5 for each arm
Liam Lewis
Pizza yesterday, a giant blueberry cinnamon muffin today. I'm never gonna make it.
Does 24 Hour Fitness allow deadlifts? I'm very poor.
Evan Brown
Never mind, lowest price is 80 bucks due on the day. Fat chance.
Brandon Young
Yeah theres also a bunch of hidden stuff they wack you with the first day. First and last months payments up front, maintenance fees etc. I think I ended up paying 150 dollars up front and I only got the tier above the lowest tier. Homegym masterrace now though
Why tho. My father in law is diabetic and he’s like 84 now, looks great. Of course he’s careful with what he eats but still
David Cruz
Father I went to a cookout with my friends yesterday and I drank so much alcohol it also ruined my day today. I'm trying to get back on the path. Please forgive me for I cannot forgive myself
Eli Powell
Here's my progress anyway, 330 in the first pic 230 in the second, 6'2. Took me around 3 months, still wanna lose another 50 lbs though.
I only eat once a day due to ADHD meds. I've been doing well and eating about 1k a day, but every few weeks I break and eat like shit for a couple meals.
Jonathan Fisher
Broke my ankle a year ago, might be the reason its a bit fucked
Isaac Sullivan
My A1C is already in the normal range and I'm not insulin dependent. But my pancreas are still reduced in function, I won't be able to normally process sugars ever again. Keto works for people that have
Joseph Murphy
Take MMS Thank me later
Cameron Young
All I have to do is not eat for the rest of the day, anons, then I can sleep and make my fast hold. But also at the point in the hunger where every opportunity to eat is glaring and tempting. All I’m thinking about is food and it sucks. It’s hard to pass the time.
>grandpa has diabetes, all his brothers died from it >all my aunts and uncles on my dad's side have it >dad has had it for 10 years
I was at pre-diabetic levels before I started losing weight and got on a low carb diet. Now my symptoms are mostly gone except I'm still waking up 2-3 times a night to pee but I also have interstitial cystitis so I don't know. I need to get a blood test soon just to be sure.
I have made some lifestyle changes in the past few months that allow me to count calories very well and keep me from getting too tempted. I've lost about 8 lbs in the past month and I think I can keep it up for the rest of the year. If I keep going I should be down to my goal weight by the end of winter for sure. Feels hopeful man.
Benjamin Fisher
I don't usually like gingers/freckles but this image made me sigh heavily
so other than the obvious calorie count, what are the effects of alcohol on weight loss? My calorie intake has stayed the same the past two weeks, except I cut out alcohol, and now the weight is fucking melting off.
what gives?
Carter Jenkins
Hey guys I'm a retard asking seriously how do you use the treadmill efficiently? I know you are supposed to run but do you like run straight for 800 meters then slow it down at 400 then run again or do you run the entire time? I'm dumb.
Ryan Evans
thanks animeanon! we're all gonna make it!
Christopher Sullivan
Assuming you have no experience with running just download an app for your phone called C25K which is couch to 5k, a running app that tells you when to run and when to walk until you can just run the whole time.
A better option I would say is to ditch the treadmill and ditch the long distance jogging and focus on shorter sprints. Jogging is pretty high-impact and is not as good for you as sprinting for short bursts, and if you're /fat/ its probably smart to avoid high impact exercises.
Robert Bailey
Is there any point of having a high protein diet if you're dieting on a calorie deficit that will last months, if not more, for obese anons like us? I mean, most of my weight loss is solely dependent on just eating less and walking right now. I don't see the point of trying to keep muscle if you're attempting to get really lean first.
Grayson Russell
Going to use myfitnesspal, what should my macro percentages be? I want to lose 2 pounds a week and I want to start going to gym and lift at night so i don't have to see anyone lol. I googled a bit and i'm sorta naturally just big guy. So I went with 25% carb 35% protien and 40% fat. I don't understand a thing about health so guys, come on.
I also am going to stop going out and eating and drinking soda. Is there any good alternative like flavored water that isn't shit for you or am i just gonna have to buck up and get HYDRATED WITH WATER. I mean I love ice water but..
Protein makes you feel fuller than simple carbs and sugars
Easton Clark
Good to know I'm somewhere in the ballpark. I'll try this and if i'm really hungry I'll increase my protein and lower my carbs.
Alexander Bell
I'm a BIG lad, 260lbs at 5'11". I cannot run on the treadmill but what I do is keep the incline at 12% while walking at 3.5mph. I feel like I'm dead at the end. Is this a good thing?
Aiden Nelson
Similar height. I noticed that went I hit 240lbs, running became way easier for me. Might be the same for you.
Try restricting more through your diet and just doing whatever you can do to burn calories without getting injured. When you hit ~240, try something like C25K
Dylan Green
>day 3 of my OMAD keto meme Honestly the suffering is just how bored I am. It amazes me how easy it is to supress hunger, but I just have nothing else to do. tv is boring, vidya is boring, reading is tiring, and I'm pushing off all my schoolwork... When do the self control gains come in?
Caleb Adams
You should be doing cardio that won't kill your joints, you can really fuck yourself over.
Owen Cruz
You are the first father to ever tell me I was forgiven. I will be better next time. Thank tou father
LISS is great and I prefer that for fat loss ve HIIT. After lifting ofc.
Ryan Gonzalez
Just saying you sound depressed friend. I am the same way, was using food to cure boredom forever
Brandon Butler
I'm at 165ish, down from 220. Was 280 at the start of my journey. Going to start doing cardio like mad. Cycling at least 200+ miles a week. I have some loose skin. Do you think it will go away with time?
Day 5 since getting the sleeve. Down about 16.3lbs and feeling pretty good. About 4 ounces of yogurt is my max intake at the moment but that should loosen up a bit once the swelling goes down. Could not be happier guys. Look into it if you got decent health coverage. My total out of pocket was just under $2k
>Anonymous Shit dude, thats like a pound a day. Well done user. Keep that up and youll be skinny in no time.
Parker Howard
I ran 9 miles today, burning ~1300 calories, raising my deficit to be on track to 2800. I ate 2 small slices of homemade pizza (500 c at most) spaghetti my dad cooked for din din (700 c at most), a peanut butter and honey sandwich (500 c) and a package of top ramen (400 c) leaving me at a comfy 700 calorie deficit. But then I ate an entire quarter of double decker chocolate fudge cake my mom baked because I'm a fat piece of shit ( > 2000 c) Its alright though I've already went from 155 -> 141 and I can basically see abs but not that well without flexin.
Carter Rivera
God mozzarella sticks make me autistically rage
Lincoln Rivera
I can't do this anymore. I feel empty and unhappy and tired. it's been 8 months and 30 pounds lost but i'm just so tired of this life. I want to quit and eat and be happy
Nathaniel Adams
The worst part is when you realize you've been paying $7 for appetizers that are literally mozzarella string cheese sticks breaded and heated.
Hey dude don't give up. 30lbs is not huge but it is progress. You can quit your diet and gorge yourself and sure you might be temporarily happy. You know that misery and depression are just half an hour away from a big binge and then you are stuck with long term reasons to be unhappy.
Jacob Morris
>tfw no more asthma medicine and no money to buy more >no more food at home >every trip outside could trigger an asthma attack Time to start a water fast, I guess.
Ryder Reed
How did you solve it? A-asking for a friend.
William Watson
Met up with high school friend and picked up binge drinking again because "meet me at a bar, bro". Weighed myself and I'm up 15lbs from last week. Cutting the booze and the fast food I went to get 3 times this week. I was doing so good, but I let social situations justify binging. Kinda want to punish myself by getting ready for a 72hr fast, but that's not the process that helped me lose weight in the first place, I'm just panicking because I fucked 2 months of progress in my mind.
Luke Cox
>5'9" manlet, 185lb, starting to feel legit fat >Fuck this, I'm losing weight >Biking to work 4 days a week (~7 miles each way) >Walk at least a mile every lunch break >Basic lifting for ~45 minutes 3-4 times a week >EC Stack >1500 calories daily
Only been two weeks and I'm already down to 177lb, feels good. I'm still at 25% body fat though so I'm in it for the long haul.
Landon Bailey
dry fast pussy
Mason Allen
Honestly Im still depressed but I dont overeat nearly as much now. The honest truth is you just have to start DOING something. I started forcing myself to walk and get out of the house. I hated every second of it but it was better than spending the entirety of my day on Jow Forums or youtube. Once I gained a bit of confidence I started thinking about what I really wanted in life and started making small but manageable steps towards that. Ive been fat my entire memorable life (my mom says i used to be really skinny but I dont remember it) and im so fucking tired of feeling this way man and I dont have the balls to kill myself so I have to nut up and do something about it. I also dont want to be a poorfag so Ive started dipping my toes into the stock market and investing which takes my mind off food. Just small steps to get the ball rolling into something bigger, have a goal in mind and just go out there and do it no matter how much you hate it. Also dont fault yourself for failing and stop putting yourself down. I know its easy to get mopey about life and trust me I know it sucks, but that wont actually change anything YOU can though. Sorry if this is incoherent or ramblish its late here.
John Gutierrez
What did you do today that made you happy /fat/? >3x10 135 on bench, first time since high school >ran/walked a mile and a half, didn't feel dead afterwards >stuck to the diet Keep at it my chubby brethren. If you didn't get it today, I hope you get it tomorrow, because I will.
David Richardson
Im trying to go under 250 from 285. Any tips
Asher Jones
I like this pepe
Adrian Stewart
During summer? Are you mad?
Christopher Richardson
You're not going outside anyways so who cares?
Charles Smith
Wow that was a roller coaster. How the fuck do you have time to run 9 miles? Also what’s your height?
Jonathan Ramirez
not all of us can afford ac faggot im dying here in cali, i wake up drenched in sweat and dehydrated every morning
Henry Young
>living in cali All the more reason to dry fast, you'll end up in a better place.
Luke Gray
I'm attempting a 72 hours fast now that I've easily cleared 48 hours and do 24 hours every week at least once. I've had a bit of a cheat weekend, not shitty food but large quantities of normal food. Need to get back on track and it's the perfect opportunity to do this fast. Any advice aside from drinking a lot of water, which I already do? I'm also drinking a bit of coffee as well. Anything else I should consume to help me in my fast?
Daniel Johnson
I need to stop rewarding my good boy behavior with food, God damn I'm undoing all my progress.
