Do you guys actually take days off where you don't do anything physical?

Dont listen to this guy 3 times a week is perfectly good for a natural lifter. Make sure you're doing consistent cardio.

>what is phone
>what is night time

>listening to frogposters

5x5?

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Yeah I take 2 days off a week feels gud to do nothing and rest and recover

If I work for a moving company 3 days/week, lift full body heavy compounds 2 days/week, and take 2 days completely off am I making it?

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me too

i was making huge gains

watched some anime and the cute girls made me sad cause no gf

its over for me lads

No because im rich, manual labor are for dumb illiterate fuckwits

>tfw homegym

I stayed at home for an entire month and lifted every single day. I only ever left the house for beer.

homegym m-masterrace

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how is your time SO limited that you cant lift more than 3 days? wake up earlier bruh

I just do a full body every other day, works well enough for me.

I live in a village and gym is far away in a city, also still working on driving license
t.student

If I don't do anything physical I'll feel like I'm going insane, like a dog who no one will play with. Once you stop being sedentary there is no going back.

So, I usually go for a hike or a swim on my rest days. I've thought about maybe shooting hoops as well though I'm a bit embarrassed the black guys will make fun of me for sucking at it.

This guy gets it.

Go for it man. Sucking at something is the first step towards not sucking quite so much at something.

I lift 4 days a week and do cardio on off days. If I don't exercise every day I feel guilty or lazy desu.

lol fuck no, you should be getting active in some way everyday. I either do cardio, lift but with less weight, or just do something active like go hiking or ride my bike around the city.

If your job involves sitting at a desk it's even more important that you seek out activity on your off time. 3 hours of lifting a week are NOT going to offset the damage done by 8 hours of sitting, not to mention however long you spend at the computer/TV. In fact, lifting is supposed to COMPLEMENT an active lifestyle, not replace it.

>using your phone before bed
>shining blue light right into your eyes and fucking up your sleep
inb4 "night mode" that shit doesn't do anything bro

>swim on my rest days
aaand I just remembered how much I miss swimming. FUCK, I wish I had a pool nearby.

Part time student and working half the week so i usually only get to workout a couple days a week during the summer. The very least I will do will be play with my dog everyday. He's at that crisp age of 1.5 yrs, so 30-40 mins of cardio to me is a cake walk for him.

Outside of some light walking maybe, yes. 4 day lifting, 2 days jog/walk, 1 rest.

>rest days
Good sleep is rest enough. Maybe a jump rope and calisthenics day every couple of weeks if I'm burnt out, but then again if I'm burnt out, I'd do that while trying to improve my recovery.

Obviously doing a split of some sort. Like Upper/Lower or PP(L/X). Not advocating full body everyday just to be extra clear.

Want to talk on the phone?

fuck fit is depressing af
all these sad anons
pls better yourselves
nobody’s going to do it for you
take care of yourselves
you have no idea what the future has for you
treat yourselves with respect
you are all great anons to someone

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Are you OP trying to tell people not to take rest days (which I count as basically no lifting and no "cardio." Normal light walking or similar is fine)? If so, post bod MR. no rest days.

>lift 3 days
>cardio 2 days
>take weekends off
Seems fine to me.

Hes not OP I am OP but won't post a photo. Too try hard :( but I am in great shape!

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I want to be you so bad. No joke.

Same here. I need to find a fucking job...
And sometimes I wish I actually went to a commercial gym instead of my homegym. Not because my homegym is bad, because it has everything I could ever need, but because I just want there to be DYELs around to mog and cardiobunnies around mirin for once. Am I going insane?

Not really. I alternate lifting with cardio.

I walk 12,500 steps a day no matter what.

>what is calisthenics
you'll never make it son

The fucking life, my nigga.

>used to have hobbies and various interests
>started lifting
>now just wait around until it's time to go lift again

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bro just play good defense and pass the ball, take smart shots but yea as long as u good at defending the blacks do not care as they know you will pass them the ball

In your mind, OP, what does "physical" mean?

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WTF is this bullshit. Don't come on here again until you're doing 3x15 and working a muscle group once a day you fucking degenerate.

You don't have month memberships?

When I am too busy for exercise or it's sports season I make sure to take my supplements each day to feel normal. Otherwise it's 24/7 until injury

I try to fuck on my off days off. I don’t have a GF nor want one. I like the chase, especially when they cheat on they’re dudes with me.