How can I reduce the size of my ass? It just keeps getting bigger, all of my muscle and fat goes to my fucking ass...

how can I reduce the size of my ass? It just keeps getting bigger, all of my muscle and fat goes to my fucking ass. I can't wear anything but black oversized pants anymore. Should I stop doing squats?

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Embrace that shit, brother!

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I have the same problem and getting jeans that fight right is a serious pain in the ass

I don't like it because I get too many fucking stares in the street, I just want a normal sized ass ;_;

take ur pants off plz

just show off your glutes tbqhwyf girls like them and so do gay dudes so no matter what you're winning, as long as you aren't into straight men who will think you look disgusting but hey who gives a shit about them

I have the same problem

do you sit a lot? I think sitting might make your ass bigger, my brother is always on his feet on has a tiny ass, I've been sitting really little this month and seems to have gotten a bit better

where do you get jeans? I can't wear those anymore because I look slutty af

Bro just do more upper body to even it out, chicks dig ass.

i'm not into girls but I don't like being harassed by homos in the subway

Athletic fit levi’s, unfortunately they all vary tremendously so you have to try on a bunch

Nice

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Kek

thx buddy

;_;

I wish I had a big juicy man ass so fucking bad.

I'd fuck you

This, Levi 541's fit amazing.

i gotta try these, im a skeleton who squats 180lb and the 501s are tight and keep ripping

Carlos!

Keep growing it, you will become an amazing athlete.

Same problem- though not as round. I've ripped prob a dozen pairs of underwear and several shorts squatting.

Latin Manlet - correct?

>just grow it bro women love that shit

i don't squat as much because i have the same problem. hispanic genes my dude. i know that feel. girls love it though so just do enough to not have a flabby butt and just embrace it

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>Should I stop doing squats
Why did you start that shit in the first place retard?

no bf, no sex

gotta try those

I always wear boxer briefs, never had an issue with underwear before, I wanted to try a pair of jockstraps because they seem comfy but I don't want my mom to find them lel

because squats are good for an overall physique

which kind of pants do you wear?

Does the fabric on the inside of your thighs wear our often

kinda, my thighs are too big so they rub the underwear when I walk

I used to be like you until some qt black girl literally said "user, you got a fine little ass on you, you know."
Since then I've embraced it. Girls like butt just as much as guys do.

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thx, I hope I can find a bf soon

how do i obtain this ass ? I want one

Are you gay? Because if you're not, women will need it.

faggot

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my genetics are weird

plus this is my routine for legs
-squats 4x12
-sumo squats 4x20
-lying leg curl machine 4x12
-leg press 4x20

not into girls
you too

does this shit really works?

yes if you want dat butt

t-rex meme exists for a reason

what happens if I have a fucked up back?

You look like a baseball player.

hot

Fuckin kek, us men really are pigs eh

squat, deadlifts

its lower body dominant, you should be pressing/pulling with more volume, just add lower weight back off sets to pressing and rowing/chinup volume

yes, at least girls ask before touching my ass

Jesus that’s a crap ton of volume

ain't that the same as americans who perfom 5x5 with a lot of weight?

Did you sneak a pic of someone trying on new pants? What's with the angle and top left fabric?

>I think sitting might make your ass bigger
Yeah, agreed. That's also why I started laying in bed for at least 6 hours a day, not including sleep, to widen my back. I have gained massive lats just from laying on my back, but now my back is always too extended so I started laying on my chest to even it out. I keep my stomach elevated so I don't get the roid gut tho.

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I'm in the same boat.

I just squat less and cut fat.

And yes. Random chicks have grabbed my ass.

>It just keeps getting bigger, all of my muscle and fat goes to my fucking ass.

good problem to have desu

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Sit on my face please.

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Mirin’ your butt. What are the weights on your main lifts?

also have a bit too big and well rounded butt, when i watch myself in the mirror i see an ass better than 95% of the training women out there

>Tfw you have a borderline hank hill ass

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jesus this makes me hard

Jesus christ

o-ok HERE IT COMEEES *SITS*


150kg on leg press
70kg squat
60kg dumbell on sumo squat
40kg on the lying leg curl machine
t

Expected higher weights for such a nice ass. Good job bro.

Hey OP do you have any other photos without the pants on?

All my life I've had a fat ass disproportionately large for my body and I fucking hate it
>8th grade
>walking through the hall with my friends
>not carrying backpack for first time since I started using locker
>blatantly metro/homosexual prepboy who hangs with girls all the time, is walking a good distance behind us
>"YO user!"
>turn around
>"Damn you have a big ass! ;)"
>anxiety and self awareness are now validated and justified
I've been mentally fucked ever since. I have to wear baggy pants and very long shirts that go past my ass cheeks. I also wear a hoodie as often as possible to take away from the way my ass juts out from my body, taking away from the S curve it forms from my shoulders to my lower back, to my ass and then down to my legs.

Before anyone asks. Yes I am a fatty. I used to be just slightly chubby though like 15% body fat and even then the disproportion was real. To give you an idea how bad it is here's my current measurements:

Waist: 42"
Hips: 51"
W:H Ratio = 0.82~

And it's almost all thanks to my enormous ass. Although I do have a lot of fat deposits in my hips and thighs too which definitely impacts it. I am currently losing weight and I swear to god if I get down to like 10% body fat and STILL have this fucking ass and terrible waist hip ratio I am going to an hero.

damn OP looking juicy

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then who are you into?

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thx, but i'm pretty sure that my butt is genetics

only for bfs

jesus christ, i'm so sorry user

guys who look like pic related

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Well I can be your bf if you want
C'mon user, just a peak ;)

Squat their ribcage into the ceiling.

no, ass is only for a bf, long term monogamous bf

I have a big ass as well. I squat 220kg for reps but my quads are small as hell. So i started doing more front squats to put the load more on my legs and less on my ass.

"Should I eat the Cuttlefish and Asparagus
or the vanilla paste-o?"

>
>o-ok HERE IT COMEEES *SITS* This is going to be rough!

N-no homo.

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>That's also why I started laying in bed for at least 6 hours a day, not including sleep, to widen my back
Haha yeah I do this too, it's to widen my back h-haha

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amateur. using a series of ropes and pulleys, I suspend my body above my bed for 12 hours a day so that only my penis makes contact with the mattress.

No homo, but that's a nice ass man. If you ever decide to live in Puerto Rico, the chicks there are obsessed with ass.

maybe if i give it a little prick it will deflate haha

haha

BRAAAP

>Jow Forums

high volume splits make so much sense now

go on a fucking diet. You are fatter than you think and are storing a lot of it in your legs and ass

wrong

you are in denial. post your abs if you are so lean.

I'm not OP

then how do you know i'm wrong

wrong

They're always gonna stare. Also kek.

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>still no glute pic

kys

wrong

this
come on user it's not like we're gonna fuck it or something

This is a joke right? It's fucking nothing.

>reduce the size of my ass
does not compute

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sounds like you have a hormone imbalance if as a man thats were you store fat. If i were you id go to the doctor and get on some test.

You probably do a lot of low bar squats. My ass shrunk nicely when I switched to front squats. Jock straps are handy too for gymwear. Just don't wear too tight of shorts with them because the plump up your package.