Is there a tasty way to fill up that is also low-calorie?

>fruit
>low calorie

Anyone who eats fruits is a retard. Fruits area literally one of the worst foods out there. Not only do they barely have any protein but they contain fructose instead of glucose. Fructose ist useless if not harmful for the body

agar-agar

>fill up
>not allowing your stomach to shrink and become accustomed to smaller meals

never gonna make it

>>not allowing your stomach to shrink and become accustomed to smaller meals
this actually happens?

Fruit. Seeds. Vegetables. Suck dick. Eat ass.

Absolutely.

how long does it take?
for instance, would a 3 day fast do anything or does it take months

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It's an incremental change that comes as you change your lifestyle. Part of the reason that as you lose weight you don't stay as hungry as you were when you were fat

user one thing to remember on a cut is that - if you're a bit of a chubbster currently - you're probably used to eating to a point "past satiety" e.g. more than "full".

It's quite possible that what you think of as feeling "full" is actually over-full. Rather than eat until you feel "full", eat until you feel no-longer hungry.

Godspeed and good luck on the cut.

yummy cummies

Eat 2 watermellons and then tell me how you feel.

uhh

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It is 8 Kg of food for just 1 daily caloric intake requirement. Try and tell me if you can eat 8 Kg of watermellons.

ok ill just eat 1 melon a day and end up with diabetes from the fucking TWO HUNDRED AND EIGHTY GRAMS OF SUGAR
AND THREE FITTY OF FUCKING CARBS
FOR TWENTY EIGHT MEASLY GEES OF PROTONS

It's fructose, it's not like you are eating 20 spoons of sugar.

These are the people giving advice on Jow Forums. Yikes.

Adding nothing to the discussion. Add arguments please.

>Literally been eaten since the dawn of mankind
>widely accepted as one of the most important types of food to consume

>Anyone who eats fruits is a retard

the only fruit that's high in calorie is avocado and maybe the dried shit. all the rest is pretty low/negligible amount of calories.

but >Jow Forums so yeah.

Popcorn - a whole bag is only about 300 to 300 calories.

Protein

caffeine

Pussy.

This is objectively wrong. Dried fruit is just fruit that has been dried. So if that has high calories, so does regular fruit.

Also, it's pure carbs and sugar. Almost no protein, very little fiber. Fruit is nowhere near NEGLIGIBLE calories. A serving of almost any fruit will be around 100cals minimum, aka 5% of your total caloric intake.

Just suffer like you're supposed to, you weak faggot

Avoid stuffing your fat face now so that your future braphog gf can sit on it.

For me it's 100% dark chocolate or chicken breast with skin. Keep in mind volume doesn't equal satiaty

dog semen you cheating faggot.

This, fruits like vegetables contain anti-nutrients and toxins as well. Stick to meat

I've gone from skinny fat to skelly and frankly I don't think there's a solution to that constant hunger. I think it's psychological more than physiological. I have tried every eating variation there is- whole scale diet changes like Keto, or memes like eating fruit/veg to fill you up (I could probably eat 2000 calories of bananas in one sitting if I tried... And still have room for more). The only solution is to cope with the hunger pain

yeah, competitive eaters will eat bulky low cal foods like lettuce and water to expand their stomachs before competition. Naturally, if your stomach is constantly not full it will acclimate and become smaller

Not it isn't. It's fruit that has been glazed with tongs of sugar, retard.

yeah but it takes all of the sugar from one fruit and outs it in one small mouthful, its sweeter and tastier so you will likely end up eating more grams of it than you would regular fruit--> more sugar

no but eating an entire head of lettuce for 1dollar each is my way of filling up. Just eat an apple along side it and you will not be hungry for a long time