So Jow Forums, what is the best way to get these god like looks? Tons of Cardio and light exercise, or cutting and heavy lifting?
So Jow Forums, what is the best way to get these god like looks? Tons of Cardio and light exercise...
Leo Perez
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Ethan Watson
Great genetics and not mixing with shitskins would be a good start since im guessing you dont look anything like this to begin with
Real answer cutting and heavy lifting
Henry Diaz
losing a world war
Connor Kelly
What the FUCK did they do to get those serratus?
William Nguyen
Good optics.
Christian Sanchez
Testosterone and amphetamines lol
Dominic Smith
step one go to kroger buy a gallon of milk,
a gallon a day and do your uppercuts.
Michael James
those are soviet gym teachers, not nazis
Wyatt Cruz
They're communists lol
Parker Perry
Cardio and light exercise as you said.
Plus have the testosterone levels of europeans 100 years ago, when they ate organic food, grass feed meat and were not surrounded by plastic.
oh_wait.jpg
Lucas Ortiz
Kettlebells
Brody Roberts
>losing a world war
lol.
just lol
Samuel Gutierrez
None of these niggers is natty
Nicholas Ward
I'm 100% sure there were shitloads of drugs, free of charge, for everyone at the time.
Alexander Reed
They are literal public school PE teachers from all over the country btw
Luke Sanchez
WW2 was before steroids
Jace Scott
That's what that want you to think
Henry Wright
*they
Phone posting took another victim
Luis Nguyen
why the fuck everyone assumes that they're Germans when they're Russians and the picture was taken in 1956 and not before WWII
Cooper Rodriguez
Because the Nazis put out a lot similar "Aryan Ideal" propaganda
Eli Thompson
Being active from the age you can walk onwards
Phases of fasting due to world wars and bad economic management
Manual labour
Drugs
Ryder Robinson
all of them have good serratus and good transverse abdominis which shows good posture (not sitting all day) and none of them have the typical features of unfit gym rats like big chests and biceps.
Logan Cook
Don't eat plastic food
James Gutierrez
>good transverse abdominis
how can i get this? used to have a sick core but the last 4 years ive been a lazy fuck sitting 12 hours a day.
how do i get a good transverse abdominis again?
Matthew Morales
Raw steak and eggs
Blake Reyes
tick tick BOOM!
Joshua Harris
>it’s impossible to get muscles naturally
That’s how retarded you sound
Joseph Gomez
Technically still correct despite these guys being Russian considering Russia lost WW1.
Adam Nguyen
Methamphetamine was legal and available OTC during this time in Nazi Germany
Austin Williams
Read pic related for more info
Logan White
westenoid cope
pushups and cabbage
soviets didn't lose
>nazi german
good thing we are looking at regular soviets and not nazi germans
Ian Young
Olympic weightlifting and gymnastics - do both and you will look amazing and have better performance than someone doing just one of them.