How many weekly sets per muscle for hypertrophy?
Hypetrophy
Lucas Taylor
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Elijah Williams
More than the minimum amount.
Jacob Howard
on average 20-30 hard sets per week. Small body parts like rear delts get ~10-15reps, big body parts like chest get ~6-8reps. YMMV
Austin Garcia
>tfw bernouts keep raising the minimum sets
>tfw even more small local lifters are going to be overtrained and steamrolled by IFBB pros
Levi Diaz
There are two types of hypertrophy with two different functions so I don't think you know what the word means
Jace Price
>There are two types of hypertrophy with two different functions so I don't think you know what the word means
Why not 3 or 5? If we are making shitup, at least make it interesting.
Asher Davis
sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size.
Sarcoplasmic is achieved by more volume myofibrillar is achieved by more weight
Jonathan Garcia
I'm kinda skeptical about this distinction being meaningful
Jayden Lee
REMINDER: there is no actual proof that sarcoplasmic hypertrophy occurs in HUMANS, only myofibrillar (the only type that matters anyway)
Brayden Barnes
Does it occur in sub-humans?
John Taylor
yeah like 99% of this board
Lucas Perez
Jesus! We have a shitskin infestation.
Thomas Stewart
you fucking retard
Adrian Phillips
Take your leave wh*Toid, this board belongs to us now. Kara boga.
Ryan Ramirez
of course it only happens in gorillas who bodybuild.
Or better yet on Hamtaro when he is doing a brosplit.
What a fucking idiot u ar.
Ur probably the kind of idiot who can only argue asking post sources like the braindead drooling retard u ar.
Josiah Long
>Take your leave wh*Toid, this board belongs to us now. Kara boga.
Will you create wukanda out of this board?
Charles Kelly
One is hypertrophy and the other is hyperplasia you fucking retard
Nicholas Davis
what the fuck are you on about, I can tell im speaking to some fuckwit but simply googling "sarcoplasmic hypertrophy" will provide you enough information
you fucking idiot
Daniel Cox
Most of people in Jow Forums are incapable of basic Googl search.......
Ryan Bell
>sarcoplasmic hypertrophy
Yeah googled it and a bunch of reddit tier sources came.
Theres a reason people like u look like shit.
Ur a piece of genetic garbage of the biggest caliber people like u belong on r/fitness not here so fuck off there.
And dont think for a moment we dont see trough u, we all see u talk like one of them, ur low test brain leaks even here in an anonymous board.
Cameron Campbell
So for example
I did hammer curls with 12 kg dumbbells for 5x5
now I'm doing hammer curl 8 kg 4x15
which one is better for building muscle
> pic is goal body
Kayden Taylor
If you’re doing both, does it matter
Chase Edwards
Welkum 2 afrikah!!
>memes constantly getting stolen
>hiv positive general daily
>tfw i miss my dad but ran away from my kids threads
>trolls post white suburban families
Jaxson Rivera
>tfw i miss my dad but ran away from my kids threads
Fucking destroyed me m8