Eternal Skelly user checking in, I've went from 133 to 140.2 in just 2 months...

Eternal Skelly user checking in, I've went from 133 to 140.2 in just 2 months, the 3000 calorie diet isn't a meme my fellow skellies
3000 calories
20-40 minute cardio 5 days a week
Calisthenics everyday
Medium and heavy weight dumbell exercises,
Bodyweight exercises, that's it

Attached: IMG_20180731_081408181_LL.jpg (3264x2448, 1.1M)

>that 140lb boomer who gives advice

Yeah but are you muscular now or just fat

Pretty in-between, I'm not trying to have visible abs or anything, only concerned with escaping skelly mode

Attached: IMG_20180725_135620545_LL.jpg (1944x1974, 431K)

>flexing this hard

I was barely even flexing in this picture, begone

>3000 calorie diet
So...a normal amount of food? Try doing 5000 a day then you'll really start to see those gains come in. Oh and stop with the calisthenics crap and just pick up a barbell already.

Not bad user

Well, how much do you weigh? My usual amount is 1500 - 1800 to maintain, so 3000 is busting my guts daily. One day though

6'5, 240lbs. Maybe my TDEE is a little higher than the average, but the sentiment still stands.

>140.2 kg
>skelly

THIS IS AMERICA

Attached: 1532975006671.jpg (1024x1024, 97K)

>tfw you maintain skeletor-mode at over 3000kcal

>eating a lot of food to gain weight isn't a meme
Thanks for the info, captain obvious.

Clearly says pounds you faggot

How tall are you though?

You already left skelly mode you dysmorphic fuck

Either you run 100km a day or you're lying

>cardio while bulking

Attached: 1510495208148.jpg (659x1200, 435K)

>taking the bait

>Dying of heart disease

I'm 6 ft, so you can probably understand why I still feel pretty spooky boney at 140lbs
Like said, I gotta stay healthy

>barely even flexing

lololol, so lets see you flexing then.

Attached: 1530893105017.gif (258x193, 1.42M)

you would have a much easier time adding on weight (if that is your goal) if you actually did barbell lifts.

Attached: 1531888674779.jpg (683x683, 68K)

I'm not getting up to take photos for you, the fact that you don't believe me is irrelevant. I guess my gains are showing if you really think that looks flexed

>adds 7lbs of weight
>looks like my gains are showing

i know you are trolling. Thanks for that laugh

Attached: 1447427921090.gif (400x225, 1.56M)

Your legs are probably chopsticks thats why. Quads + Hams weighs a lot.

you got a long way to go

Attached: 1506704078095.png (255x255, 159K)

I ate 4-6k a day at 6'1 and lifted 4-5 times a week and went from 150 to 190 in a year and a half

What's your calisthenic routine?

test

3000 calories is much higher than average. The normal person eats 2000 a day. Telling someone that weighs 140lbs to bulk on 5k calories is ridiculous when his TDEE is probably less than 2000.

or he is a teenager

first impression, you look like a fish.

>reverse google image search
>brings up fish
LMAO

>6 ft
>140 lbs
You havent left skelly bro. Get to at LEAST 160

I'd ease up on the calisthenics/bodyweight and replace them with some fun /out/ shit.

No u
Goals
That's pretty funny, it doesn't help that I'm pale as bone
My target is 170, and then cut to 165-160ish. We're all gonna make it someday

What exactly is the point of intentionally gaining weight again?

found the guy who doesn't lift

What are your stats? Bench/squat/deadlift

>T. dyel