How the fuck am I supposed to eat 5000kcal every single day when even 4000 is a struggle, fuck my life...

What's your forearm routine? I'm mirin'.

Add more core and chest volume. Throw in shrugs or farmer's walks for your traps. You look good for 6'6'' desu.

How much do you weigh? Im the same height

I would fucking love to do that. I spent 5 months on 3,000 per day and after a week adjusting to it always wanted more. I could have happily eaten another 2,000. Eating is the best.

you retard I'd love to look like that, trade bodies with me now

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94kg / 207lbs in that photo, it was taken at the start of June. I weighed 99kgs in march and wanted to try dieting. Pic related is 91kgs, now getting back on the heavy calorie surplus is pretty difficult. 93kgs atm.

Thanks bud, I dont really focus on them anymore but I used to switch up barbell curls by doing them with an underhand grip every other workout. I also did wrist curls at one point.

Im trying, but i hate core training. It feels like such a chore. My chest is definitely lacking, for some reason its really hard for me to get chest gains. I can still bench 115kg / 250lbs tho. Open for chest tips

Whoops, pic related here

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how has that affected your training/physique?

I want to give up squats and deads cause my legs are too big

Ive always had terrible appetite and on top of that i have to eat more than most people so its really difficult for me

Hue, thanks mate. Im not really complaining about how I look but rather about how much I gotta eat to make gains.

Well in my opinion deadlift was a really great when I started lifting, but once you have gained the foundation you dont really need it anymore since there are so many back movements that you can replace it with. Also I like training my back diversely so that hasnt really bothered me.

I shit you not, after I stopped squatting my legs grew a bit cause i could focus more on other leg movements. I struggled squatting 80kg 4x8 because my other leg did more work than the other and it also caused lasting intense back pain. I still have quite skinny legs but they have grown a bit.

But what comes to you quitting squats and deads I dont know why you would do that. Post pic? cant really see how you would have too big legs. Just focus more on upper body, dont quit training legs completely

I weigh 81kg. How do you eat that much?

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5k calories lmao good luck with the fat gain bruv

I'm 6'6 too

Whz the fuck was I told that 2000kcal is good enough

>5'7
>on the opposite side of the problem
I'M FUCKING HUNGRY GOD DAMMIT

Just go to Chili's. Seriously tons of main courses have 1500+ cals. I saw a hamburger with 2000+ cals. Throw in some wings and you can hit 3000 cals a meal pretty easily

if you really just want the calories just eat french fries and pizza

Focus on getting protein and carbs throughout the day. At the end of the day, consider how much fat you've already consumed. Heat up steamable bag of veggies, add olive oil until you've hit your fat quota, spice it up. Now eat that shit fast before your body realizes you're eating a thousand cal veggie and fat meal.

If you did 40:40:20 or whatever, then you could actually do it. But you obviously don't care about fitness as much as you care about posting gay pictures of yourself.

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Drinking shit will make it hard for your body to realize.

You cant be 6'6" or are you?

2k kcal lmao

Pretty expensive in the long run and not that healthy

Shitty appetite and 40:40:20 would be fucking impossible, the fuck you mean it would be easier? Im already trying to bump up the calories with frozen pizzas and weight gainers.

>obviously don't care about fitness as much as you care about posting gay pictures of yourself

Manlet/fatty cope

> 2kcal lmao

How do I intake that much calories without eating shit food

Seriously gonna try this

Half your response was in insult, so something is telling me you're doing something incredibly wrong. And I never said it would be easier, I said it would be possible.

Lean and fatty protein should make up two fifths and another fifth of a 40:40:20 ratio diet. Dairy and red meats are great for this.
The other "40" is carbs, which should be easy. Complex, simple, and/or otherwise.
If you could cook like a real man then using oils/fats shouldn't be hard for added fats and calories.

You're just an attention whoring cuteboy that needs to come to terms with being a /fraud/ and a faggot at the same time. You take your time with that.

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you can try just using more oil. Calorie dense as fuck but just lacks all macro and micro nutrients.

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For me its near impossible without shit food. I eat a lot of pasta, minced meat, whole milk, toast sandwiches with eggs, cheese and bacon, rye bread etc. Also I eat like 15-20 frozen pizzas per month, the brand that is my favourite isnt too expensive and has 700kcal. Weight gainers before bed when im already stuffed.

I dont have heavy legs and the lighting is good in the picture

Yeah well, not really possible for me if you paid any attention to my posts. And I was already fully aware how the 40:40:20 works, thank you.

>getting called /fraud/

Holy shit first time. You made my day, not even kidding

Yup, already using quite a bit of olive oil

Olive Oil shots to have the slickest bowel movements ever.

Also waking up in the middle of the night on purpose to have a large 4th meal will do the trick.

Damn not bad

If you look like this and you're taking in 5000cal, are you training everyday?

Honestly, what is your objective?

My opinion, althought you didn't ask for it, is that you are setting your intake too high and you are going to get fatbulk instead of musclebulk.

Bless your heart, though. Good luck.

Just put oil everywhere. It's honestly not that hard.

Ah hell yes

Thanks

Im taking in 4500 now, training 5-6 days per week. My objective is 6'6" 265lbs with

>How the fuck am I supposed to eat 5000kcal every single day
you arent, but if you really need that much just drink it

Is there an alternative to milk? (I'm black)

Laughed for some reason

Try going back to Africa.

Lol
Where in Africa exactly it's a pretty big continent. Plus I'm not even from "Africa" friendo.

Try Zimbabwe. Robert Mugabe didn't want any Whites there (until they started to starve after Rhodesia was abandoned by the Brits), so I'd say you should be very welcome there.

If you're Black, you are from Africa. A cat doesn't become a goldfish simply because it was born in an aquarium.

Ok...I'd be welcomed as a non Zimbabwean(Zimbabean?) When they literally kill other Zimbobos for speaking another language? and what the fuck does Robert whatever have to do with drinking milk senpai lol i just want a recipe that wont give me gas, relax.

P.s. Im gonna pretend that you did mean to type that last sentence

I never said you held less value than a White man. I said you don't belong in a White nation. It would be the same if I were in a Black nation and the tables turned.

based and redpilled

Let me ask you something senpai what country are you assuming Im from exactly? America? Newsflash pal I'm not.

The term white nation is so retarded to me. Or any race.

Off the strength of one sentence? You whack.

>lol i just want a recipe that wont give me gas

why are you asking such a stupid question in the first place, you mean you've never seen onions milk or almond milk in the super market??

also cheese and yogurt practically don't have any lactose either

With cumin, pepper, seasoned salt, and garlic powder it tastes surprisingly good.

a jar of natural peanut butter is 4400 cals

just sayin

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