/cbt/

6’0” 180lbs
Almost halfway through week 8 edition
Yesterday was Push day
Bench 185lbs @ 5x5
OHP 117.5lbs @ 5x4 and then 10
Dips @ body weight because I don’t have a belt at homegym 4x8
Close grip bench @ 95lbs 5x10

Today I rest, tomorrow I squat and do calf raises and maybe some shoulder stuff.
Do SARM’s do anything worthwhile for muscle growth and hypertrophy? I do no athletic competitions and I won’t take roids, but I’d be happy to take some performance enhancers if it helps me achieve goal body.

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you don't need enhancers. i suggest incline movements for chest and some ab work when u bulk i assume ur cutting now if not u should do a mini cut

>6'6
>181lbs
almost 2 months into lifting

What is a healthy calories surplus while bulking?
How do you put in mass on long arms/legs?

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5'10"
185 lbs
Lifting for about 7 years

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>2 months
damnboy
for arm size hit triceps really hard it's 2/3 of the arm and it actually works. Skull crushers, one arm cable press. For bicep i wouldn't know i have long non existing biceps

Do a full body pic

You look like you have long legs in proportion to your torso

Have your triceps always been like this? I feel like I have kinda similar proportions but my arms are lacking behind more than everything else.

Yes I’m eating at the lower end of maintenance, I’m mostly just looking at macros and healthier food choices. I cut all junk food and soda 4 weeks ago.
I’m good with doing some extra ab work and some incline bench with dumbbells or whatever

5’7”
163 lb
Lifting 8 months

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what gear you on, you fucking liar

Cut.

That’s Dbol and anavar

188cm/88kg
Finishing up a long ass bulk from ~68kg
Stats are 160/120/175
I think I'm about 16% bf, am I correct?
Also, I'm about to do babbys first cut, do you guys think I could see my abs for the first time if I lost maybe 4kgs?

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>asian

Start playing Starcraft 2. It's better than lifting for you.

your chest insertions don't seem perfect I think hitting upper chest might help a bit, good luck man

I’m trying my best to cut this rone9

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Plz say something nice
5'10
185
Bench 225
Squat 245
Dead: 335
5x5

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I am

am i worthy of a cut yet?
pic is a few months old, gained around 5kg extra.

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can you degenerates start commenting other bodies when you post yours?

C U T
U
T

It’s really hard for me to activate/feel the part of my chests in the center that run beside my sternum. Incline it seems works my shoulders more than anything, so I have neglected it. Maybe I need a form check

You’d look amazing with bigger delts

I'm and we have identical stats in terms of height and weight and similar body except your arms are much better. I'm in the same conundrum currently eating 1800 cals only but keep considering bulking because of lack of muscle mass. Confusing and annoying. How long you been lifting

6'2"
185lbs

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apt

he never said hes not roiding

nice :^)

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>What is a healthy calories surplus while bulking?
A calorie surplus while you are not fucking up your macros too much and getting all your micros, fiber, and antioxidants.
>How do you put in mass on long arms/legs?
Eat big and train them

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I'd say bulk just a bit more, the summer is almost over. Wait til January and begin a slow cut unless you want to be ottermode over the winter.

you look good my dood

you're an absolute beefcake and mirin hard. My goal body desu

get a haircut. otherwise looking good. bulk throughout the winter but don't go apeshit. you'll look sick next summer

Stats?

height and weight are the first post.
lifts are just 1/1.5/2.5 and I dont deadlift because I can't at my current gym (changing once uni starts)

@ people with abs, do you guys do separate ab workouts or is it about hitting a low enough bodyfat percentage.

Fuck off you only bench 225. I bench 275 and look like dog shit.

Ignore me I'm a retard. Didn't see the 5x5. Either way, you look really good for that weight.

Not him but if he can do 225 for 5x5 he can probably bench 275

Haven't posted in a while

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6'3"/18y/193lb 11 months lifting

Lifts are 275/170/350? (B/O/D). Haven't squatted in a while because of a bogey knee and I'm just lazy.

Looks like I just do arms really.

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Yea I missed the 5 × 5 first time. I've hit 3 × 4 245lb and 265lb for a double. My 5 × 5 is probably around 225lb aswell.

6x times a week

3x15 lower abs
3x15 upper abs

I do
A
Hanging leg raises 3x10
Dragon flags 3x5
B
Ab wheel 3x12
Russian twists 3x20
Flutter kicks 3x20

Alternate between each workout on PPL with heavy compounds. Works ok for me but I have ab genetically no matter what

Better pic

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I think you have time lose more than 4kg for abs

>185 lbs bw
>225 bench for 5x5
That's actually pretty weak. At least you look decent.

6’7
233lbs

Been lifting for a month. I hate my body. I’m currently trying to bulk.

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5’8” 195 lbs
Bench 295
Squat 335 atg
Deadlift 495

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6’7
233lbs

Been lifting for a month and I hate my body.

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Whoops

5'11, 180 pounds down from 280. Do I have potential bros?

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everyone has potential; keep at it

Will do inspiratianon

That's what natty delts look like. I think he looks fine.

jesus christ dude C U T

You apparently have a good body but you really need to cut. If you do it right you won't lose much strength so there's no reason not to do it.

Cut! But nice triceps

Yeah but how many extra calories would you recommend for a beginner?

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>tfw aggressively persued by a giant hamplanet at work
>Word travels fast at work so now everyone is gossipping about it
It's a mixed feeling
What's more confusing to me is that my work uniform hides my power level and I'm reasonably unattractive

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Looking strong - you REALLY need to cut though. With your large shoulders you'll end up with an insane v-taper.

Bulk hard for 6 months straight

200-300, depends on how skinny you are really. i'm all for bulking at 500+ excess if you are a holocaust victim but getting fat and looking gross is counter-productive as is the cut/bulk cycle. doing cuts is tedious.

Cut maintenance or cut? my love handles say cut, my shoulder says bulk

5'6 130lbs
Will I ever learn? or make it for that matter

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>2.5plt squats
No offense but it looks like you don't train your legs despite decent numbers.
I reccommend you start doing front squats to depth (which will build your quads and core) , over what I assume is low bar to parallel?

Holy shit you're literally female sized become a trap and live the rest of your days in comfort by surrendering your boipussi

Skinnyfat fag beginner, squat is almost to 100 lbs, eating moderately high cals, and throwing in a few accessory lifts along with my compounds, mainly for abs and shoulders since the regular 5x5 routine takes care of the rest

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Keep eating clean, you have a good basis and will look amazing once you clean up.

Make sure your shoulders are rolled back before doing the incline press to make sure you are focussing on chest. Have a look at Scott Herman's incline form on YouTube

Bit of a shit picture but it's all I have at the moment as im at work. 5'10. Age 38. Weigh 11 stone (154 pounds). Been working out since April last year but always been a cyclist previously. Struggle to gain mass as I am a VERY picky eater and the max weight I own in my own gym is 100kg. Never been to a 'normal' gym. I do have a power rack with lat pulldown attachment and Olympic barbell. Mainly do a PPL 3 or 4 times a week.

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19M 5'10" 160lbs former skelly.
No college meal plan this year, any tips on grocery shopping for bulking?

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>no bum gun
Never gonna make it, OP

6'1 pectus bro, if anyone has any recommendations for me or could guess my body fat percentage I'd appreciate it
>abs never

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Is it your face? Because your body is amazing

Chicken, brown rice, broccoli, oats, natural peanut butter, almond milk, protein powder - basic meals, but fucking delicious and they’ll give you what you need
Try to find a place like Aldi where everything is quality but super cheap

I moved to a flat without a bum gun and I can feel my gains flatlining

Forgot to mention 175lbs
Looking good but do some trap isolation for sure
Jealous brother,hope I get there by 38, I'm 29 and got a ways to go
Keep at it, no shit try GOMAD, worked wonders for me and will Kickstart things for you

Thanks man. I will do my best. I’m afraid I can’t change my insertions though.

Since my stomach is still soft and my muscles are noexistent, I think I’m just gonna try a small surplus of calories to make sure that stomach doesn’t get any softer! Hahaha. But good luck, and thank you, my friend

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182cm
95kg
OHP 65kgx5/70x3
BP 100kgx5
Squat 130kgx5/140x2
DL 160kgx4

What should i focus on?
Whats my BF?
Actually i try to bulk lean, but feel like im not getting bigger.

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Don't cut user, you look like a man, something many of us will never achieve

Going to hit the beach in 13 days. Cutting till then but it's brutal.

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Tried to lift at some point?

You'd look a hell of a lot better bulking and working out user. Don't cur

5'11 135 lbs

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Bulkin now senpai, 160lbs at 5'6
Nah I know enough about facial aesthetics and beauty standards to know that I'm hovering around average

My uniform is unflattering as well (chef uniform)

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You look good already. I think your chest and stomach hair is probably making you look less defined than you actually are. I reckon if you went down just a few percent in bodyfat you would look a lot better and your abs would be way more visible combined with getting rid the hair.

>5'6"

There it is.

i dont believe you are 5'11

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