did shoulder shrugs with 225 lbs 20 times
did 8x5 dips with 60 lbs between my ankles
did 115 ohp 5x5
did 3 pullups
did 185 lb 4x5 bench
did 85 lb 6x5 db bench
did 275 deadlift 5 times
am i strong?
Did shoulder shrugs with 225 lbs 20 times
Lucas White
Easton Perry
Those are literally bitch weights... you're probably a dyel ugly twink.
Lucas Anderson
fuck you post stats nigganog
Jordan Scott
No, but you aren't weak.
Juan Evans
I mean everything is okayish except for the 3 pull-ups that's just fucking sad.
Blake Bell
>Did 3 pullups
Noah Bennett
Post your pull ups, pal
Cameron Howard
>185 on bench for reps
>275 didly
Wtf I can pull 3 plates for reals and I can barley bench 160 bodywieght for 2. Is my chest underdeveloped or is this guy just captain upper body?
Isaac Garcia
*pull 3 plates for reps
Fuck I should sleep
Gavin Ortiz
Are you tall and lanky?
Adam Gomez
Maybe you just have long arms. Leverages are important.
Jace Adams
Bench is harder to get perfect form than deadlifts. Also what helped me were pause reps
Andrew Thompson
i can only do 0.75 pull ups. it's more than my 0.25 from 2x weeks ago.
Charles Jones
No, probably around average for someone who goes to the gym. How much do you row? 3 Pullups is really bad if you're doing 8 +60 dips
Easton Morgan
You should at least shrug what you can DL.
Ryder Davis
Ah, one month of SS?
Dips are strong, bench is normie, everything else is weak. 3pl8 DL would get you normie for a guy whomst trains. Work on your pullups, I can do 10 strict.
My stats:
120kg squat
95kg bench
3pl8 DL
1pl8 ohp
60kg snatch
70kg C&J
Gabriel Ward
>shrugs
nothing impressive
>dips
very good
>pullups
weak af. bad bad
>bench
decent, but nothing worth of notice
>db bench
pretty good actually
>OHP
not impressive
>deads
not impressive either
overall your lifts aren't very impressive safe for a couple lifts. that being said, you're above average. keep working on it brah, we're all gonna make it.
Lucas Watson
Are you doing negatives?
Benjamin Johnson
i row 110 lb dumbbells 5x5
Brody Bennett
Yes. I'm a bit heavy and really just starting from zero
Caleb Hall
Keep doing those and keep pushing to go slower. You'll get it
Luis Cox
Those stats with only 3 pull ups? Get some functional strength.
Other than that, decent. You seem like a dyel tho.
Height and weight?
Eli Brooks
no, everything is dyel except your dips, so you probably did them with awful ROM
Juan Collins
6'3 225 pounds