Good alternative sto BB bench presses?

Are there any? Everything Google give sme looks like meme shit stressing the triceps more than anything.

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Chest dip

That's a good one.

I wonder if there is anything without any machines and BBs.

Confirm, dips

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Selling my kidney for sauce

This. On vacation for 4 weeks and gym or dips aren't really an option.

Chest dip

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user, it's a boy..

Also autistic ninja socks

And besides that (especially since they still require something very specific to exercise them)?

Anything? Or is the only thing you can do for chest bench presses and dips?

My boner doesn't seem to care

OwO

?? Do push-ups.
>what is calisthenics

I don't know who told you that but it's almost impossible to build any sizable amount of muscles with fucking push-ups. They are a joke.

>b-but but that one Youtube guy who swears on never having done anything but push-ups and is completely steroids and testosterone-laced

put the heaviest thing in the room on your back and do 3 sets to failure

just give sauce.

What the fuck do you want? Some miracle exercise that works the chest, needs no equipment, and can't use body weight?

I'm not OP. I'm just telling you push-ups are a waste.

Lel'd hard, thanks user.

If it's because you are scared by the bench, just do dumbbell press until you are confident enough

Aren't dumbbell presses equally good anyway?

>it's a boy
I'd be really disappointed if it was an actual woman

dumbell bench press
that's it
you haven't tsaid what you want it for, build muscle? build strength?
just bench press faggot

Reverse grip bench to hit the upper chest

Dips
I didn't have access to a barbell in 4 months, could only do dips and push ups for chest - when I got to bench again I could actually bench more than I did before

Dumbell press offers a better ROM so you can target the inner chest more effectively but obviously BB allows you to load more weight

Do both

sauce or i'll cut your balls

Dips, close grip bench, incline bench, dumbbells, ohp
I do a lot of close grip benching, and it has made my arms blow up in size. People always comment on them, and girl like to feel my arms.
Dips/dumbbells are harder to micro load, as dips use your bw and dumbbells typically go up by 10lbs,
Also dumbbells can lead to more imbalances, dips can break your sternum if you can’t do them right

moar pics !!!!

Please tell me that's a trap/sissy/femboy/twink.
hnnnnng

For the love of god why does that make it more appealing? Haha

Yeah, have fun trying to get 200 lbs of dumbells going without two spotters.

It's sexy.
I discovered I'm bi recently. (only for feminine men like twinks and shit)
Women are so picky, so when I started online dating with twinks, good lord I felt desired. They really wanted me to go out with them or let them blow me or fuck them etc.
It feels good man.

im still waiting for sauce

def a girl in the pic

Hold on for the redpill train. I'm talking strictly hypertrophy here btw.

>spoto press
>pause bench
>reverse grip bench (BB and DB)
>weighted dips
And now for the best one
>low incline reverse grip bench press

I'm gonna give that a fucking whirl son

>i discovered i'm bi
>only for feminine men
>women are so picky
Prison gay, my man

Braaaaap

I'm so fucking scared to end up like this fag but every day I'm more and more tempted to try the boypuss brah fuck

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What site / app do you recommend to pick up these little numbers?

Op mentioned nothing about how much weight he's using, if he has spotters available, why he can't use a BB, so you're pretty much a gigantic faggot with your >Achshually

Without any other info the best alternative to BB bench is DB bench.

I've pressed the 115's for some reps just to say I did. Trying to get them into position without snapping my shit up was so stressful, and I ended up hurting myself a bit anyways.

Plus I'm a 35 year old boomer so my twig bones and tendons are likely to snap.

Go for it. Keep it discreet, so if you like it then do it again, but if you don't then don't tell anyone and move on.

Never been to prison and I'm not a bottom. I don't like getting fucked. I'm also not attracted to masculine features. I think the average man is repulsive, but very feminine guys or transwomen turn me on like normal women.

Just try it. I've learned that the more you repress those thoughts, the harder they come back. Or if you really don't want to, then sit down and write those thoughts down and try to understand them. Then distract yourself and move on. I'd recommend giving it a try just satiate your curiosity.

I've done all of this very recently. I'm 18, so I just started exploring more. I've been using Grindr. It's not really a dating app, rather a hookup app, so users on there are already looking to fuck. I get messages from thirsty twinks 0-100miles from me.

Can't believe we're having this conversation but thanks for the info kid, might end up smashing some tight twink ringpiece someday myself

>Never been to prison and I'm not a bottom. I don't like getting fucked. I'm also not attracted to masculine features. I think the average man is repulsive, but very feminine guys or transwomen turn me on like normal women.
This isn't the point. The point is that you're clearly not successful with women, so you've gone to men as a back up. You justify it to yourself with "I'm only into feminine guys and transwomen"

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Whatever floats your boat

sauce

Why is it that every time I reverse image search these it keeps taking me to that Jamie xx - girl youtube

sup faggots, you're attracted to twinks because of your degenerate porn usage, go nofap for a few months, unless you legit wanna be gay

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Nofap just makes the desire real

It’s insatiable. I licked my lips looking at a delicious checkout boy at Dairy Queen on no fap.

Looked him straight in the eyes, he blushed and squirmed it was great.

>socks
They look really cute.